>went for a squat pr>hurt back>parts of left foot has pins and needles
>>77545793another spine herniated from powerliftingwe warned you but you didnt listen
>>77545793WE GOT ANOTHER ONE
>>77545793welcome to teh club of broken dreams and spines. It's not over yet, anon. you just need to listen - not listening lead to this so you need to start listening.NO MORE barbell squatsNO MORE deadliftsNO MORE OHPNO MORE RP MAXXINGit's a matter of time until you fuck up the rest of your body. it's time to take off 1-2 years until your spine heals somewhat and then do belt and split squats
>>77545793Deadlifts fixed my back, hip and knee pain
>>77545793>do single-legged bodyw8 squatz>take a bunch of connective tissue, bone and nerve targeted PEDs>turns out I'm even doing AHR antagonists and didn't know it>never had serious back pain
>>77546207>werks on my machinethats good for you now fuck off
>went for a squat prWhy would you ever need to go for 1 rep max. Just by being a regular gym goer you can safely assume you can squat heavier than any woman and most men your height if they aren't weightlifting. That should be good enough.
One rep maxes are nothing but retarded egobait. Deserved.
Probably just sciatica. I had it for a couple weeks years ago and never had it again
>>77545793ur dead bro rip
squatting is gay
>>77546327>mediocre dyel thoughts
>>77546207Which PEDs?
>>77545793>just woke up from left foot pain at the top, and pins and needlesWell, fuck.
