Why haven't you taken the bean and rice pill yet?>buying in bulk is incredibly cheap>even if you buy small bags it's still cheap af>braindead easy to prepare especially if you have a pressure cooker>insane macros, clean complex carbs with lots of fiber, nice amount of nutrients, and a good, nearly animal tier-quality source of complete protein>not playing into (((takeout culture))) and reducing your dependence on overpriced memepowders while consuming whole, healthy foods instead of processed slopNot my photo but picrel, I just made a huge 5lb (~3400 kcal) portion of chickpeas and brown rice that will be my carb source and supplemental protein source for a few days for like $4 total>inb4 saarposting
The calorie to protein ratio kinda suck on beans
You can't lift on beans and rice, you need to eat meat if you wanna grow
>>77546456>1lb dry lentils>1600 kcal 110g proteinIt's actually excellent, wtf are you on about? Are you one of those retards who thinks he needs 300g protein a day?>>77546458I'm not telling you to stop eating meat.
>>77546465About the same ratio of cals to protein as a mcdouble. Ill take 5 mcdoubles please
>>77546458Eating beans and meat are not mutually exclusive, you know. You're actually capable of eating more than one thing at once.
>>77546453Saaaar
im White
https://en.wikipedia.org/wiki/Baghali_poloThis is god tier. If i had an iranian wife i'd just permabulking
>>77546453In addition to "protein" meat and fish are densely packed with vitamins, minerals, and other nutrients (eg creatine) fats the body needs or benefits from. Beans are meh on vitamins and minerals, and rice is almost useless for anything other than carbs.If red meat was "dicovered" today it would be called a superfood. Beans and rice? Not so much. Good enough to keep third worlders alive, but not good enough to create a dominant mind and physique.
>>77546453Over 15, FIFTEEEN nutrients ONLY found in RED meat that you CANNOT get from plants. Sorry boss im going to have to pass.
>>77546453>zero taste>need to eat 20 lb of this shit to get any decent amount of full protein out of it>impossible to eat because of super high satiationyeah no fuck off with your brokie meme
>>77546453this nigga eatin beans
>>77546456not really. They make a great side dish too with meat.Also do any of you fucks eat fiber? I'd rather not have colon cancer at 40 and fiber is amazing on a cut. A cup of beans keeps me full for most of the day.
