Anybody else do these? I started doing them a couple weeks ago and even with me putting DYEL weight on them they really hit my shoulders. I'm considering replacing my regular OHP with them once I'm able to move the weight on these up more, but I'm still worried about injury. I know Jeff Cavaliere and Reddit hate these things, but are they really so bad?
I started doing them again recently. Feels great dont need a ton of weight
>Cavaliere and Reddit hate these thingsThat's exactly why you should do it. Never ego lift with this exercise though.
>>77546573Why do you nonlifting pieces of shit try so hard to give advice? Why do you shit on good lifts and advocate bad, dangerous ones like this? Why not just kill yourself instead of accruing all this evil that will make your time in hell that much worse?
>>77546601Am I giving advice you retarded ape? Am I shitting on any lifts? I made a thread asking for people's opinions on behind the neck presses. Instead of shadowboxing with me for a post I didn't make, maybe you should confront your dad for raping you everyday of your life. Faggot.
>>77546656>durrYou don't lift, you will not post physique under any circumstances, and you are advocating a shit lift known to injure people.
>>77546758Me asking people for their thoughts on a lift is not advocating for a lift. I know in tranny-gyno world straightforward communication is impossible, but if you read my post through a non-female mind you would understand this.
>>77546814>boy this lift is great! anyone else do this great lift? let's discuss it
>>77546849Sorry, I should have lied and said it didn't make my shoulders more sore than regular OHP. I should have been aware some faggot would have a conniption about it. Next time I'll head down to the truck stop bathrooms to consult you before I post.
>>77546573i do them in the smith. they were actually quite useful for rehabbing my shoulder from injury and i think they contribute to me having a strong OHP (relative to my other big 4 lifts)>>77546601he said he was worried about injury and was looking for second opinions, you retarded mong. please get a hobby that isn't posting on here.
>>77546872It's a dogshit lift you shouldn't do. That's it. End of discussion. Bringing it up at all is bad.
>>77546573I did them for me heavy so 50kg a while while my normal ohp was 60kg. Later got a shoulder injury not because of these at at all but from bench. Now doing then for reps at 30kg sets of 10 feels great and hits all sorts of good shoulder stuff. Sometimes go to 40kg. Might go up it again but point is it's a goid exercise for well everything. If you do it light fine. If you can and want to go heavy it seems very good:)
>>77546573They pair way better with bench pressing than front OHP. It's less redundancy in the sagittal plane. I think they helped reduce my clicky shoulders, along with wide grip pull-ups.
>>77546573I know the personal trainers at my gym are retarded because I see them doing this in between squatting 185 lbs. Why are gym trainers so retarded?
>>77546758You are a first-year lifter who watches AthleanX, stop crying you retarded noob you don't know shit.
>>77546918No I don't. Why did you post a picture of a snatch? It is the part staring behind the neck that is dangerous.
