[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


🎉 Happy Birthday 4chan! 🎉


[Advertise on 4chan]


File: 1785591517912368.jpg (74 KB, 492x738)
74 KB JPG
Winter Arc starts today anons. Lock in.

1) Gym six times a week: weightlifting and exercise being mandatory.

2) Early mornings: Wake up early (as early as 5:30 AM) to get a head start on your day.

3) No social relationships: Cut off all human contact, including romantic relationships or friendships. This could include even basic interactions (e.g., "no talking to anyone").

4) No distractions: Avoid entertainment like Netflix, social media, or other activities that could take up time that could be spent on self-improvement.

5) No masturbation: Abstain from all forms of sexual release.

6) Bulk up: Eat large amounts of protein, EAT turkey mince often

7) NO PORN

8) Read for performance, not pleasure: Reading is expected, but it should be for self-improvement purposes rather than relaxation or enjoyment.

9) Learn new skills: Like a new language
>>
When I don't masturbate, I start having fucked up dreams of being fingered by succubus, mind you I masturbate once a week.
>>
>>77546639
It's over, it's all about height so even trying to optimise all this stuff it will not get you anywhere, just leanmaxx and make money
>>
>>77546639
>8) Read for performance, not pleasure: Reading is expected, but it should be for self-improvement purposes rather than relaxation or enjoyment.
this has to be the #1 NGMI indicator
Learn new skills: Like a new language
how about something actually relevant to your job/future?
>>
Nah fuck that ima eat snacks and play Metroid dread
>>
>>77546648
Yup, you have to learn to enjoy what you're doing. Especially with reading, don't read bullshit you hate just because you want to be a reddit intellectual. Study philosophy and history because you have real curiosity and real theories, not just because "it's what smart people do".
>>
One of the most autistic things ive ever seen.
>>
File: self_improover.jpg (136 KB, 1077x884)
136 KB JPG
>>77546639
>>
Lmao i lost it at don't talk to anyone shaolin monk bullshit. Seriously, get into a support group or something



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.