Gimme lunch ideas that aren’t a pain in the ass. Been doing whey, yogurt, oats, and almonds for breakfast, whey and milk for post workout, and whatever’s for dinner with the family, but I’ve yet to find a lunch option that is /fit/ and doesn’t feel like a hassle. I study and build coding projects before and after lunch so it’s particularly susceptible timeslot for strain and I tend to just go for a chick fil a sandwich to take a walk somewhere and have a break.
>>77546725Look at back label of thing>high fatBad>high saturated fatVery bad>high carbsGood>high sugarBad>High fiberVery good>High proteinVery goodThere you go you solved dietting
>>77546747Ok but what if thing doesn’t have back label or measurable percentage contents within a mix of things
>>77546725Make a big pot of chili. Turkey chili if you want it leaner/cheaper.
>>77546989Sounds nice, you do this? I ask because I want to know if you keep it refrigerated longer than 3 days and don’t die
I like pork chops in an air fryer or fish. easier choices are sandwiches or a salad with meat/chicken/fish in it
>>775467252-3 mcdoubles
>>77546725Grill some chicken, peppers, onionsPut some shwarma sauce on itWrap it in a pitaIt doesn't have have to be prepared hot or anything. You just keep the sauced mixture in a Tupperware and the pita in foil or a zip lock then just put them together for lunch microwave if you got one but cold is fine.
