squatting is so gay. bench, ohp, deadlift, and fuck even leg press, and farmer carry and sled push all imitate things you will do in normal life, whereas squat and row are not even remotely like anything you will EVER have to do.do cardio, and sled pushes, that will train your legs, that along with deadlift and leg press make squats retarded and pointless
>>77546845based
>>77546845Squat>Moving anything longRow>Picking literally anything up off the floorRow is unironically the second most functional lift behind deadliftI've used my lmao3pl8 bench strength 2-3 times in the last 10 years IRLI used my row, deadlift and squat muscles 5 heavy times today
thats a cool pepe, may I borrow him?
>>77546845>benchI never lay on my back and push things off of me.>ohpI never lift anything above my head.>deadliftI never bend over and pick up a heavy pipe-like object with a double overhand grip.>leg pressI never lay down and push anything above me with my legs.>sled pushI never push anything heavy around the floor.
>>77547116you don't bench 3 plate>>77547117yes
>>77547136>he uses double overhandlaughing-girls.png
>>77546845Front raises are the most functional lift
>>77547138I don't bend over and pick up anything with a mixed or hook grip either.
>>77547140we get it, you're a woman
>>77547143I work from home and make over $100k. Are you jelly?
>>77547145Jelly of a woman who works from home and makes over 100k? Not really but happy for you I guess, weird flex for a fitness conversation though
>>77547149We get it, you're poor. Farmer's walk my Doordash.
>>77546845squat is your foundation. I neglected it for years and soon as I started working in it again everything else started coming up again too. Rows are how you pick things up. Try lifting a big rock or a sandbag without a decent row.
>>77547170I don't know about you but squat is sure as HELL not my foundation
>>77547145$100k isn't a lot anymore. I make over double and I feel like it isn't enough.
>>77547220Yeah, 100k today is 70k a decade ago
