I want to do GOMAD but I can’t due to lactose intolerance, any suggestions?Can I use onions milk and supplement with a little bit of ghee for the saturated fat?
LOL YOU CAN'T DRINK MILK??
Scared of some farts nigga?
mommas milk obesity
>>77547270nigga legit gonna get put on a watchlist
>>77547283Whats wrong with posting publicly available photos to a public forum?
>>77547270this wog is out of control
>>77547381evading again?
you just finna know it
>>77547270>I want to do GOMADyou don't. you do not want to be a fat retard milk-drinker. the only thing anyone becomes from being a milk-drinker is a fat retard.
>>77547270Chinkbean "milk" is a toxic drink that turns you into a homosexual, possibly a tranny.
>>77547270Nobody actually "does" GOMAD Just like nobody actually cooks with beef tallow or buys pastured eggs from a local farmer. It's just another one of these memes that gets endlessly passed around and has become a universal colloquialism on this board. The people telling you to drink a gallon of milk a day are posting from their moms basement and dont even lift 90% of the time.
>>77547602>Just like nobody actually cooks with beef tallowIs this too expensive for you or something? You can go to any butcher and get a giant brick of it that will last you all year.
>>77547270As far as I understand, the idea of GOMAD is dirty bulking, which has lately been pretty much disproven. You only need about 200 calories surplus for optimal results. Piling on 1000 extra calories just makes you fatter but not more muscular.If you want to bulk just get any high protein food and make sure you eat a little bit more than maintenance each day.Your body is a lifelong project you can't and shouldn't rush it.
>>77547653GOMAD is for the skinnyfags who call themselves "hardgainers" and claim that they can't gain weight despite eating like pigs (in reality their whole "meal" is half a chicken breast and half a bag of fucking uncle bens rice)The idea is that it forces you into an actual surplus whether you know how to portion like a grown adult or not, proving that your body can put on massOnly those delusional skeletors who think their bodies physically can't gain weight should be doing GOMAD, nobody else has any business doing that big of a calorie surplus
>>77547675Why does this still need to be said all these years later?Not chastising you, but I still see skinnyfat fags questioning if it works for them LMAOIt’s obviously for skellies who can’t keep weight on
>>77547648
>>77547270>gheegms
>>77547556Did you know this is WW2 era propaganda?
>>77547270Train abs
>>77547270these 2 bitches need to do GOMAD for a month then sit on my face
>>77548675stop spamming
do a dozen eggs a day
>>77547781It's a direct response to what you said. Cooking with beef tallow is not some arcane thing, it is easy to obtain, a small price hike but not obscenely expensive, and it is healthier and much better tasting than cheaper oils.
>>77549825Correct. It's also completely irrelevant and doesn't follow. Didn't read past the first few words of your post.
>>77549825You keep repeating the non sequitur fallacy. Why is that?
>>77547270Regular GOMAD gives you type 2 diabetes just like some streptozocin-fed rat. Doing it with $0ﻵ milk instead will literally shut your nuts str8 down in a single day. But a couple blocks of ȚΟꟻȔ per week is healthy; Chuds don't get toxicology.
Built for bbc
>>77547283both these bitches look 27 years old nigga
Man up and GOC(H)AD
>>77551817Fuck that, Gallon of 'Nog a Day (gotta get them sugars to replenish muscle glycogen, and all the booze keeps you relaxed and ready for anything).
