Does it work?
>>77547400kek babby's first IF regimen
>do calorie deficit work yes
just work out
>>77547400yeah obviously it works but you're retarded if you think it's healthy
>>77547400What is "dirty" about burgers as long they're homemade and you don't go too heavy on sauce ?
>>77547400Everyone on this board has an eating disorder
>>77547581Why would making something at home be any less dirty than at a restaurant?
>>77547400To get really lean you have to stop eating dietary fat and I'm just not gonna do that
>>77547598Because I don't have the same incentive to save pennies on individual ingredients of lower quality due to economies of scale and my health being in my best interest. Reusing frying oil 20 times creates huge savings when you go through liters of the stuff every day at the restaurant, not so much at home. Restaurants also get away with using cheap mystery meat ingredients because no one is checking that shit and they don't give a shit abot your long term health outcomes, I can get whatever i want. Don't be a retard.
>>77547726Good answer.
>>77547726bla blah blargh. just say you are a fucking lazy slob you cant cook instead of looking for excuses.I dont eat out because i don't want shitskinned brownoids like yourself to touch my food.
highly palatable foods in small portions or boring foods in large portions
>>77548223Im a half and half guy. Tasty one meal boring the next
>>77547400Is drinking energy drinks while starving yourself dirty cutting?
Just eat nutrtious foods, dipshit.My one meal when i'm losing weight:-0% greek yogurt with chia seeds-banana-2 eggs-glass of whole milk-can of sardines with olive oilThat covers everything. Maybe throw in ground beef
>>77547726there's nothing wrong with reusing oil
