what can I do to improve my physique?
>>77548342Starting strength
if I had to be honest I'd say bulk and increase volume, for everything upper body
>>77548346but I’ve already been lifting for two years meow
>>77548342Why are asian "men" so pathetic and weak?>>77548342
>>77548342Just cut so the muscles you already have become visible.
>>77548342Yo
>>77548410post body
>>77548342SS+GOMAD
Wog spam fyi
do weighted cymbals
I'd twonk this twink.
>>77548342Cute
>>77548342Sex with white women.
>>77548412If he cuts any more than that he’s gonna look anorexic
>>775483421. better lighting2. pump3. pose4. stop being asian
Most of the replies are op fyi
>>77548342>how many years have you been liftingFuckin 5 bro this is some bullshit I've been doing everything right doing the same thing as arnold fuckin Schwarzenegger not as big need to get on the juice im a super big faggot.
>>77548346>>77548407Youre a complete dyel by SS standards
>>77548342In all seriousness your arms are decent (not good, but above average) but the rest of you is completely lacking overallJust eat more and lift heavy till you're at 1/2/3/4, don't worry about gaining some fat now you can shed that later. You must understand that, especially as a natural, you're literally wasting your time lifting if you're not eating enough to build. But eat more good quality food, if you try bulking on cereal, chocolate milk, sausage rolls and flapjacks like that jacksfit retard you'll only put on fat and stay weak. You are not on the gear that Sam Sulek is on and you don't have the genetics of Sam Sulek, so bulking like Sam Sulek will not work. Eat clean and the surplus should be 400 calories a day tops
>>77550141Fat
>bumping from 9Sigh
>>77548342Is that pooh bear
