Energy 615 kcal Fat 51.3 g of which saturates 6.5 g Carbohydrate 27.8 g of which sugars 7.6 g Fibre 10.0 g Protein 20.2 g Salt 0.2 g Cholesterol 0 g Vitamin B6 1.7 mVitamin E 2.86 mgPotassium 1020 mg
>>77549534waddup son
>>77549534they're just nuts but they're a great snack because it takes time to actually eat them due to shellscombine them with other gay shit like carrots with humus and baked chicken bits and you'll get a nice /fit/ binge session esp when you combine it with some sugar free soda, pork rinds and high protein ice cream
>>77549534Now post the nutrition for an actual normal amount of nuts.
>>77551073OP listed per 100 grams. Those single serve pounches you see are 21 grams, de-shelled.