fasting season is here it's the cool seasion, you can't fast in the sumershoot, ask me anyhthing i'm the world's foremost expert actuallypic attached is my fasting tracker i just kicked off another one. not having a good season so far becuase i'm a target, but i'm fighting folks. hopefully this is my breakthrough. it's been a nightmare/hellish summer, i took hits, my sons. u all like bunnies, kittens? or what? LET'S GO WHOS WITH ME LET'S FUCKIN GOremember guys we used to have fasting generals? back in the good days, when we were all still friends
>>77549627>fasting general
>>77549661u like animals?
>DYEL general
>>77549679u dont like fasting? even steve justa fasted once a week you idiot
>>77549680Ew.
had to call it folks, not happening. were in the trenches right now.waiting for reinforce on monday, le'ts fuckin go
i'm trying agian folks, i hit the clock again. man, if i can just make it to reinofrcements on monday, everything can be okpray for me
>>77550125
How do you avoid loose skin?
>>77550232you don't it just has to heal over time. you also can stagger your weight loss to not lose too much at a time
>>77550232do u like the bunnies and kitten in my layout? isn't that awesome??
>>77550232doesnt fasting help? fasting tells your body to recycle unused cells which means it will start recycling loose skin
>>77550261yeah
>>77549627Is fasting 1 day a week a good start to fasting? Im pretty busy
>>77550316Yeah it's a good start
>>77550316A single 36 hour was the last week was enough to keep me down a few pounds on the scale. Still haven't gone back up. Granted I also exercise.
>>77550232start bulking
>>77549627October is for bulking
>>77550261>fasting tells your body to recycle unused cells which means it will start recycling loose skingotta love crackhead science
>>77549627I've been "fasting" for 8 fucking hours and my mind is already rebelling. I can't focus on games or tv or anything. Fuck sake there is no end to the misery food brings.
>>77549627This isnt the correct time of the year to be fasting. Fasting is best done during spring and summer. Fall is bulking season. Unless you are a southern hemispheriod, fasting right now goes against nature.
>>77550675My entire existence goes against nature already. I think nature won't mind.
>>77550678What that means is you're going to suffer even more than normal if you "go against nature". Its just a saying. But the point is if you want to fast it will be more enjoyable during spring/summer rather now during fall/winter.
>>77550632The first fast after a long time of eating normal is the worst. First day is hell. Might want to ease into it by slowly lowing carbs, eating salad etc. If you go from eating McDonald's to just water you will be having a bad time.Just make sure you get enough electrolytes.Also repeat the mantra "Fat is fuel, hunger is progress."
>>77550752>Just make sure you get enough electrolytesHow do I do this without chugging gatorade?
>>77550753Salt, snake juice. Watch videos from the snake diet guy. There used to be a sticky about snake juoce.
>>77550760Especially his older videos he was more about long fasts and more serious it looked like. I don't know what he is doing now. Seems strange. I know ketone food like meat and veggies kind of work together with fasting as well.
Man, fasting sucks. Not as hard as calorie restriction. I can fast and be between 3-5 hungry/difficulty on a scale of 1-10. Any type of portion control seems to be impossible for me though.Still miss eating because it is one of the reasons to get out of the house and do something though.
>>77551865why not the 1-100 scale?
How long you guys fasting for I am on day 5. Lowered my carbs and snacking for like three days up to it so if you count those days as well.
I have been taking a scoop of fasting salts and drinking some water after to wash it down.What do you guys think of this? I can't mix it in the water because it makes it seem like I am drinking sea salt the whole day so I just inevitably just avoid drinking it because it tastes like piss.
I always fail between the 48 and 72 hour mark. It's hard mane
>>77554627As long as you didn't cheat big time, you can back into it pretty easy. Also is this your first fast. The first couple of days are hell. It gets much easier after.
I once successful fasted down to 249lb from 312. It took about 6 weeks. My skin cleared up pretty nicely. I looked 5 years younger. Sadly it didn't last. I kept feeling like death and I had a rough job. So I went back to old habits and gained all the weight back.This time I am doing it the way people recommend. The slow way and it is working. I have been successfully dropping weight for over 4 months now. I am now 264lb from 308. This is the way. I can still fast. But staying around 1800-2500calories a day is the sweet spot for my weight loss.
I went from 300 to 150 pounds using OMAD. I started and stopped a lot though, it took me over six years. Once I got below 200 pounds and my face started to thin extra hard, is when I started to snowball it. Finally breached 160 pounds this summer and it’s weird to not have man tits anymore. I think at this point all I need to do is start doing pushups. I’m 32 yo and five feet eleven inches.
>>77554924>1800-2500caloriesWhat are you talking about. That's not fasting. Just ween into fasting if it's hard.
Mhm. I think eating is great. I still intermittent fast because I only got a 3 hour window to eat. So there's that.
