how do u target myofibliar strands in the musclature and to avoid atrophies, but also to do hypertrophic?i always envision the strands when i lift
>>77549672a little visualiszation trick i use, to merge the new world with thte old world, is i go on youtube i get videos i find videos on the internet of like if you're an amoeba, floating through the muscular strands, and then you envision yourself as a mitochondria, so that when you lift you see the world as if you were a mitochondira, that lets you congeal the strands more whilst you lift. this is microscopic visulaization technique i call it no one does this. you gotta be the water, be the atom
>>77549682
>>77549702based protocol nigga
