Solomon Nelson's Guide to Fat Loss for fifty dollars ((only))
>>77549708I mean if hes selling a fat loss book, it looks like he knows a lot about fat loss. Dude has barely any fat on him. Maybe he knows too much about fat loss
>>77549713fat loss ≠starving and dying, anon I know people throw around the term dyel a lot these days but this dude is literally prime dyel material
>>77549717Fat loss is fat loss. Some of these 300lb horkers probably should starve for a bit.He looks more qualified than you and hes natural so hes more qualified than the roid tranny influencers online
>>77549708I mean, he's lean. He's just not roided.
>>77549723>Fat loss is fat loss.Kill yourself.
>>77549708He got poached maliciously and went to poaching school
uh oh looks like OP's thread isn't working as expected
>>77549717He set out to show what bodybuilding looks like with average genetics.This is what you get with even the best fatloss and muscle retention protocols if you don't have something holding up the hormonal end. Being this lean with wreck hell on your hormones no matter how slow or fast you do it.
>>77549708hes not fat. but he looks retarded. bodybuilding is retarded, roided or natty
>>77549708He lost fat, something Dr Kike Israel from tel aviv never managed to achieve with basedence. This is what "Natural" bodybuilding looks like. Take away the roids and diuretics and you will look like a husk of a man who just escaped the concentration camps. You will NEVER look good natural on a bodybuilding stage in the same way IFBB pros do. ALL natural bodybuilders look like rape victims because it's all about the muscle. If you want to look good as a regular person you need body fat.
Realistically he could gain a few extra pounds of muscle but saying he's dyel is peak TikTok brain. You all should post body so we can laugh at u thinking you're big but you're just fat
>>77549842>ThisNo natural should ever cut below 10%, and most should never go below 12%
>>77549708Why does this look bad but Brad Pitt in Fight Club looks great?
>>77549846They have no answer because1. celebrity worship2. they'd have to admit that Brad Pitt didn't look good in Fight Club
>>77549855Brad Pitt would look good no matter what because he's good looking. But Brad Pitt in Fight Club was a DYEL.
>>77549860You're right - I should have been more specific.Brad Pitt's body didn't look good in Fight Club
>>77549846Because this is like 10% less bodyfat than Brad Pitt had. Brad was at like 12%, this is 2%. You need a healthy amount of bodyfat to look good and healthy
>>77549713He starved himself and lost all his muscle lol. That's not the kind of fat loss you want
>>77549846Because desu most bodybuilding posing looks gay and tryhard. Whereas Brad Pitt in his movies always has the posture of someone who barely cares
>>77549846brad pitt had more upper body mass and less leg mass. additionally he had more lean mass than solomon. his fight club stats were>181cm>70kg>8% bf>64,4kg lean masssolomon's stats in the picture are>178cm>63,5kg>6% bf>59,69kgso there is a mass difference of 4,71kg. i have no idea how their frames compare but you could argue that some of the mass is just the height and frame difference. but solomon has way bigger legs, while brad has bigger shoulders, arms and abs.
>>77549992>8%haha no
>>77549996probably around 10% but 8% is what you morons here keep harping on about. 4,71kg mass difference is the upper bound. >70kg>10%>63kg lean massthen the difference would be 3,31kg which gets further compress by height and frame difference. they're in a similar range of muscularity and again pitt has less leg mass and more upper body mass leading to the difference in looks.
>>77549708he's a jewish?
>>77549708>Not roiding for thisKinda pathetic, really.Natty Calisthenics guys at my park have more imposing physiques. And he's with bronzer here, he'd look even more unimpressive without this fraud method.You can safely discard everything he says now. Good thing I've never wasted time watching this fitness advice.
>>77549846Brad Pitt had more muscle than Solomon, especially in the places that count (arms, shoulders, chest) and he has a better frame too. Brad Pitt's thick neck does a lot to enhance the overall look too, a pencil neck like Solomon's never looks good
>>77550036Mike, we get it, you are still mad that he keeps dunking on you. Its ok little guy.
>>77550076Brad Pitt is probably at a higher body fat percentage than Nelson. Solomon cut too hard and lost a significant amount of size because of it. Natties lose a lot of size when they cut down below 10%. You need that fat to keep the hormone balance required to maintain muscle mass. Pitt is probably around that 10-12% sweet spot. Low enough for good definition but still high enough to maintain almost all his muscle mass.
>>77549846apart from what others have already discussed. pitt's fat distribution is pretty well suited for showing off. he stores his final reserves in his legs. so while his upper body is lean and abs are showing ther eis no definition in his legs whatsoever
His whole channel is built on hating another popular youtuber and giving shit advice to natties, what a sad sad person while having nothing to show for it, 0 fucking muscle and strength lol.
>>77549708>natty bodybuildingLol
>>77549846>>7754999216 hours in photoshop
>>77549846>>77549992people don't realize it but even fight club brad pitt was roidedthere's a mpmd video where he compares the fight club physique here to the one in troy and realizes they're essentially the same. he's peak fake natty mode
>>77549713his success tells me that his methods work, but it doesn't tell me that his methods are good. GLP-1 also works, fasting also works, and teenage girls have a variety of proven methods like throwing up every meal or sucking cock for cocaine.Solomon is in a position to suffer as much as he likes in exchange for BTFOing Mike Israetel, but I don't have such motivations.
>>77549708ah yes, the paper mario pose
>>77549956>He starved himself and lost all his muscle lolyeah he is nattyshow me one guy at a natty bodybuilding show that didnt lose half of his muscle mass dieting down to 6% bodyfat
>the most muscular 6'0+ natty alive
>>77549846Brad Pitt never had a good body, he’s too narrow. Bone structure defeated him.Pitt had more water in his muscles because he wasn’t trying to highlight every small detail in his physique through dehydration.
>>77549708Solomon Nelson’s Guide to Being a Fuckwit
>>77550474>there's a mpmd video where he compares the fight club physique here to the one in troy and realizes they're essentially the sameAnd? So basically he highlighted that Pitt essentially made no progress with regards to muscle gain, if anything that would suggest he was natty - years of lifting with fuck all to show for it and 14.5" arms
>>77551037>>77551048Only his torso actually looks good lol. Forgot to train arms and legs, spider physique. No "yoke" too
>>77551013Brad Pitt had very thin arms in Thelma and Louise but still somehow doesn’t look as weird and spindly as Solomon.
>>77551048>>77551037>>77550366>>77549992>>77549708lats too bigglutes too smallSammy's upper half looks good but lower half looks disproportionately small from his width
>>77551467solomon's torso overshadows his arms and really emphasizes his lack of upper traps
>>77551467Pitt has more symmetry. Like the other guys said, Solomon's torso is way more developed than everything else which makes his body look "off"
>>77551037>>77551048How does this guy train? Did he fall for that shit about how compounds are all you need for arms? The only footage I found was weighed pull ups. Dude needs to start curls and skullcrushers ASAP
>>77551037>literal ropes for arms and legsgrim
>>77549708>picTHIS is what natties lift for?
>>77553800Seriously. Either juice up or don't compete. This is just embarrassing.
>>77549708>is just lyle's RDL verbatim
>>77553919Yeah all of his ideas he ripped off Lyle lol.
>>77549992Brad Pitt if /fit/ picked his stats
