[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


🎉 Happy Birthday 4chan! 🎉


[Advertise on 4chan]


File: flavored meth.png (737 KB, 737x907)
737 KB PNG
What preworkout do you use?
>>
us plabs
>>
>>77550192
banana and a cup of coffee
>>
>>77550192
Why would I use pre workout?
>>
>>77550192
none, because i am not a stupid goy like the rest of you and i dont fall for jewish tricks that siphon money out of my wallet.
>>
>>77550212
>Why would I use pre workout?
you don't because you are not retarded like the rest of us. caffeine restricts blood vessels. why would anyone ever want to take that shit while lifting.
>yea bro let me raise that heart stroke risk. no dude, i will even pay money for it. its'legit
fuck off retards, i hope you all die fast
>>
>>77550220
trooned out wog
>>
>>77550214
meds
>>
Jack in 3D?
>>
>>77550220
Outed, lmao.
One day you'll move on and get a life.
>>
>>77550215
meds
>>
>>77550192
I miss this so much
>>
>>77550212
Caffeine has been studied extensively. Especially in the world of sports, it is classified as a PED because of its benefits to performance, it is restricted in the Olympics and plenty of other sports.
(Which is why athletes get on Adderall because they can't intake caffeine)
>>
>>77550192
Coffee and a banana on toast
>>
>>77550818
trooned out wog
>>
>>77550219
Just so we're clear, You think that the risk of a stroke is substantially higher and even probable with the amount of caffeine in a Starbucks coffee?
>>
Gorilla Mode Nitric
>>
File: IMG_7939.jpg (230 KB, 1280x692)
230 KB JPG
>>77550192
1/2 gram of cocaine laced with dealer’s proprietary mix of fenny and 25I
>>
File: 491936269.jpg (134 KB, 800x800)
134 KB JPG
>>
>>77552089

mode nitric is shit and very underdosed... i had to add additional vasodrive, citrulline, and no3t and glycerol to make it actually worth a pump.. i was literally given every flavor to try, but i only used a half tub and threw the rest away.. if you want something that works standalone without having to add ur own shit.. try the apollon bloodsport, bloody hell or infinis ultra pump. almost everything else in the market is seriously underdosed and ripping you off.
>>
>>77550192
Coffee or caffeine tabs.
>>
>>77550192
Daily tadalafil?
>>
Sams Club CBUM Essential preworkout. It basically has everything you need without any filler. I just add more citruline and a nootropic.
>>
File: dfs43.jpg (41 KB, 700x552)
41 KB JPG
>>77550192
>What preworkout do you use?
Youtube videos about hating women
>>
You dont need a preworkout, its a complete waste of money.
Have a cup of coffee, eat some non-fast digesting carbs 2-3 hours before gymcelling. About 1 hour to 30 minutes before gymcelling eat honey or surup.

During your workout sip on orange juice, if you want to be in a caloric surplus, or swish full sugar gatorade or dextrose in your mouth and spit it out (your mouth has sensors that detect that a carbohydrate source is coming and you will feel more energetic), or use some full sugar candies.

You can also add daily low dose tadalafil (its irrelevant what time of the day you take it as it has a very long life inside your system, you can take it from pajeets cheap asf i got 500 5mg doses for like 57 euros including shipping, the shipping costed more than the pills did) and also l-citrulline before your workouts.

But a preworkout is a complete waste of money, the only thing that does sth in it is the caffeine, and they also include beta alanine which causes redness and itching to make you thing it does sth but it does nothing.
I know that /fit/ is still stuck in 2014 (regarding their gymcelling understanding, not regarding the quality of the board or the racial state of it) but for Christ’s sake if you are using a preworkout in 2026 and your reason is not that you cant get access to a cup of coffee or even a monster energy can or sth with caffeine in it right now you are a moron
>>
File: 1791182225690.jpg (158 KB, 1500x1441)
158 KB JPG
>>
200 mg caffeine pill and some candy
>>
I'll have a doppio with a splash of milk
>>
>>77552472
another criminally underdosed mega-trash.
>>
>>77550192
If I'm trying at lifting I'm eating a lot especially the first 0-1 days after, and if I'm eating a lot I'm lifting a lot. Idk what to do by the time I'm absolutely fucked and cutting is still gay but I'm sure there are some leaner and meaner fitness guys who can educate me on how to lift weights so they can become more fuckable.
>>
>>77552693
Sorry you're so upset. Use what you want. Works for me.
>>
>what preworkout do you use

2 shots of bourbon
>>
File: 1791205863671.jpg (173 KB, 1500x1464)
173 KB JPG
>>77552827
Haha epic alpha behavior anon! Do you also use dude wipes?
>>
>>77552472
you deserve to have a dirty disgusting smelly albanian piss, cum and drag his balls all over this shit without your knowledge so that the next time you consume it you will taste his hairy, sweaty, smelly albanian balls, piss and cum
>>
>>77550192
>What preworkout do you use?
Caffeine pills and cialis washed down with citrulline malate and beta alanine mixed with metamucil in my blender bottle.
>>
File: cocaine.jpg (136 KB, 2000x1334)
136 KB JPG
>>77550192
>What preworkout do you use?
I always rip a fatty right before a pr attempt. Never fails to come through
>>
>>77552854
Sorry to hear about your porn addiction anon
>>
>>77550192
blue kong from lidl
>>
>>77550192
>if bulking
any fruit I have in my fridge and a double espresso.
>if cutting
just the double espresso.
>>
>>77552804

don't be sorry, i'm not upset. i'm used to seeing people do stupid shits all the time in the gym without realizing why they never grow. good that it works for your mediocre body and workout.
>>
>>77550192
>400mg caffeine
>25mg ephedrine
>80mcg clenbuterol
>125mcg epinephrine
Makes jack3d look like benedryl and it's anabolic without fucking up your hormones.
>>
>>77552133
Looks pretty similar lol
>>
>>77553916

do you know what dosage means?

gas is gas, but will your car run 200 miles with 1 gallon? life must be hard when you have a 2 digit iq.
>>
File: 1603666669026.png (382 KB, 413x605)
382 KB PNG
Mix this with anal prolapse
>>
>>77550192
I drink a glass of water to stay hydrated
>>
>>77553764
>>77552804
>>
>>77553932
Similar dosages lol
>>
2 cups of black coffee 1 hour beforehand. 2 hours beforehand on leg day, otherwise I barf it up in the parking lot
>>
>>77552133
what's a better stim free pre?
>>
File: ultra pre.png (284 KB, 582x733)
284 KB PNG
>>77554759
>>77555361

find something at least 10g l-citrulline, 1.5g nitrosigine or 3-4g no3t or both. add your own glycerol and some salt for skin splitting filthy pump and vascularity of an erected penis.
>>
>>77552835
nta, but my preworkout usually involves a couple of beers and I use a bidet so just regular TP



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.