My femurs are too long to back squat and the only way I can is by doing heel elevated low barAnd when I do that my knees hurtI’m thinking of just not squatting altogether and doing some other variation
>>77550421Just do leg press. Keep your ass on the pad. If it comes off, you're going too deep.
Hack squats, pendulum squat, leg press, belt squat are all fine. The obsession with barbell squats needs to die.
>>77550421I'm 6'5 with long femurs and can do it. just low bar squat with lifting shoes on. if your knees hurt remember to shove them out. You aren't special
>>77550421Amazing how because I didn't go to college I lost my friend group and any contact with girls and will now die a khhv. Crazy how that works
>>77550529should have played sports, loserhope you don't have any brothers so your weak bloodline and name ends with (You)
>>77550529If you look like you lift and arent hideous you can get dates on dating apps. You would not believe how bad the profiles are for like 80%+ of guys. Bathroom selfies, selfies in the car, photos sitting at a nondescript table with a baggy ugly tshirt and cargo shorts, no bio, nothing. If you have 5-6 high quality pics of yourself smiling doing something remotely interesting you're already in the top 20%. Mine are of me hiking, sitting next to a camp fire, stuff like that. If you have no pics like that just use nanobanana and generate them from a reference pic of yourself. With the right prompt and a few attempts the likeness will be 99% there. I did that for a few gaps in pics I had and I've gotten matches, dates and have fucked a few girls despite being a 5/10.
Damn, right girl mogs hards.
>>77550543Thank you for the help but I am fundamentally at odds with most normalfags, especially women. Yes I do look pretty good after lifting for 5 years but it's goes way beyond that. They're like dogs and can smell the autism on me the second they see me.I mean there's no other way to explain how I can meet a new coworker and she immediately gives me a look of disgust before I even say or do anything.
>>77550563>I mean there's no other way to explain how I can meet a new coworker and she immediately gives me a look of disgust before I even say or do anything.Yes there is. She could be a cunt bitch. You could be wearing an intimidating or unpleasant expression on your face. She could be in a bad mood that day. Unfortunately you have to deal with the retarded aspects of women if you want to get laid or get a gf. If you're socially awkward I recommend getting a prescription for lyrica. Take 75-150mg before a date and you will definitely be social and not feel that boredom at inane conversation that happens on a first date. I know that it's a bit extreme to take medication just to be able to deal with people but I'm similar to your description of yourself and it worked for me. I guess it boils down to if you even want intimacy and romantic encounters at all though really.
>>77550537Nigga you go to collegeCollege degrees ended more bloodlines than aidsNotice how college went from wasps to jews and asians with good test scoresWasp low birthrates paved the way
