>programming advice?post s/b/d@bw+height
>>77551413Watching streetlifting (its 1 rep max muscle-up, pull/chin-up, dip, squat) https://www.youtube.com/watch?v=AG_c1tVjcYAThere needs to be more different formats like this. I also want to see 6-rep max meets.
>>77551494This isn't powerlifting. Either make a separate thread for """""""""""""""""street"""""""""""""""lifting or make this general more general to be jsut strength sports. which is probably the move because plg is clearly too small at this point
Cringe low-bar fat sitters. Do some real exercise that gets your heart beating and lungs working. Fat sitting 5 reps and then waiting 6 minutes in between sets isn't working out.
>>77551524>strength sports
>>77551550>5 reps >legsYou must not lift
>>77551550Post your 1 plate squat
>looks dont matter bro it's le owning it that does !Of course this is the subhuman behind that quote
>>77551524Its one rep max lifting and there were guys squatting 295kg and dipping 170kg. Close enough. People post about strongman all the time and thats even further from powerlifting is than streetlifting. This has been a defacto strength sports general for years since board traffic died down and wlg and smg died out too. can't keep a calisthenics general going either.
>>77551524I posted this in the motivation thread, but I’ll dump it here as I need advice.I’m training for my first powerlifting meet in Dec, 9 weeks away.I’ve only been deadlifting for about 5 weeks. The first three were brutal and I even got sick (gas, stomach pain but no fever - so maybe too much protein and no fiber - a 16 oz steak and potatoes did me in. Now, I’m aiming for 125 g of protein a day *AND* 35 g of fiber via fruit mostly and a steamed vegetable at dinner).Last week went really well, even the deadlifts, but it was all weights I could do 9 reps of. This week 5 rep goal, then 3, 1, back to 9.My program isRun 3 mi very easy pace 2 out of 3 days4 sets Squat every 72 hours4 sets Bench every 48 hours4 sets Deadlift every 96 hoursAdd isolation workouts to each for a 30-45 min workout and get two “pull” days in a week to not forget them.Any notes?
>>77552195dogshit
>>77552218Oh good. That was helpful.
>>77552195Why are you running to train for PL?
>>77552264I don’t want to be a fatcel?
>>77552266Your taking away lower body gains by running that much. If your that worried about being fat then eat better and/or do low impact cardio
>>77552276The other concern is I feel like my limiting factor is fatigue, like my legs could go for more sets, reps, but my cardio/lungs/VO2 max can’t keep up. If I don’t run, do I just need more gym time? More carbs?
Does 5/3/1 work?
>>77552297Low bar squat. 5 sets. 5 reps. 5lbs. 3 times a week. 1 gallon of milk. Anything else will result in removal of your powerlifting license and abject humiliation at the behest of the general.
>>77552195>I need advice.Sure>I’m training for my first powerlifting meetFind a better thing to do
>/plg/ active during jeet hoursoh how the mighty have fallen
>>77552675Sir. We are elite lifters. We invent new techniques and variations, sir.
>>77551724There's truth in what he's saying. I wouldn't consider myself a powerlifter, I'm a 35 year old dad who lifts to stay in shape. I sit around 20% bodyfat, outline of abs visible. I've repeatedly asked my wife if she wants me to cut to 10% body fat and she tells me not to, that I already have her ideal body type. She likes me weightlifting. When I asked if it's because she likes big muscles, she told me that it's not about the muscles, it's about watching me lifting really heavy weights that turns her on.
>>77552675>mighty
I have been making good progress, being at 3.5 / 4.5 plates for 3x5 in squats and deadlifts but for the last two weeks my lower back is getting a bit too sore for my comfort, think I will have to tone it down a bit
>>77552195>I’m training for my first powerlifting meet>I’ve only been deadlifting for about 5 weeks.wtf? what are your bsd?
>>77552941Big swinging dick? Yeah what are you supposed to do with that?? I keep seeing you’re supposed to keep your feet hip width apart on conventional deadlifts, but then that just pinches my balls when I bend down. Does that mean only tiny ball trenfags can conventional and BSD nattys have to sumo deadlift?
>>77552869>He believed every last word of what she saidGo get your kids (if you have any) tested RIGHT NOW lmao
>>77553044Says more about you than me that you project these insecurities.
>>77552168put all together see what happens
Bump saar
>>77552195Why dont you just do a normal program
>>77554029Ty saar
how are you tripfags gonna grown your inner circle secret club if you let this thread diewhere is everyone
>powerliftingNot even once
>>77555308They're talking on discord. They'll be back when the activity permanently dies down from drama. The rifts are already forming
Amazon prime days ordering pwo and creatine
>>77555332Make it yourselfOff-season almost over, got the joey t bench program. Resisting the urge to modify some of it, but going to do it as written for at least three cycles (about 30 weeks). Changing the rest of my programming to fit it. I mostly was interested in the accessories. There's about 5 accessories I've never really done and a bunch of machine work which I don't really do.
>>77555328Wonder who caused that?
>>77555412Off-season to?How many days a week is that bench program ?
>>77555428>Off-season to?>/plg/
>>77555433just assumed no one powerlifted here
>Mouthy boomer thinks because he leg presses 700 pounds, he can squat 1000 pounds within a few months training>Tell him that's retarded and he probably couldn't even squat 3pl8>he wants to gamble on it, boomer mentality>try to talk him out of it, he replies rudely>you know what, go for it broThe fuck is wrong with boomershttps://x.com/Grunk_Savage/status/2107687150812791139
