Why would I ever eat rice when I can just drink Arizona ice teas for carbs. Serious question, I drink at least two of these a day and basically just eat chicken and cheese the rest of the time. My macros are good, but is it a bad thing to drink all your carbs?
>>77551495high fructose corn syrup vs. rice...I'm guessing the rice gives steadier energy levels and is processed differently by the body.Even with different types of rice:>Because it is less refined, brown rice digests more slowly and has a lower glycemic index (GI 50–55) than white rice (GI 70–80), meaning it releases glucose more gradually and supports steadier energy levels throughout the day.>Brown rice is a whole-grain form of rice that retains its bran and germ layers, making it richer in nutrients, fiber, and antioxidants than white rice.>Unlike white rice—which has the bran and germ removed—brown rice is minimally processed, allowing it to preserve vital nutrients such as magnesium, manganese, selenium, phosphorus, and B vitamins. These nutrients support metabolism, nerve function, and heart health.
gut health reasonsyou shouldnt allow that slop inside daily
>>77551495you're doing great!
