Gf is being annoying about her hip dips and it's pissing me off, i already said i didn't mind and now i actually notice because she won't shut up about it. How do I fix this? She squats once a week already. Obviously this isn't her in the pic but it looks like this. >inb4 leave her I'm not giving up DDs for something you can cover with a skirt. I fucking hate you retards for making this meme blow up, now she won't stop bitching and moaning about it.
>>77551544Fuck her till she shits herself.If she keeps bitching, shit on her face while she sleeps and suck her fucking toe pussies.
>>77551544>squats once a weekSorry your girlfriend is a buttlet anon
>>77551544your gf is retarded
>>77551573It's fine, maybe it could be bigger but it's not invisible either.>>77551589Yeah all gfs are
>>77551544Just find a girl without that disgusting shape to her hips? Are you so desperate you really think you won't find a single non-disfigured girl? At that point you'd unironically be better off alone.
>>77551544Tell her to do weighted lunges, squats, deadlifts. This will make her ass huge regardless. And if she complains that there's still hip dips, tell her she needs to gain some weight and have her do a bulk. Even if they don't go away, just keep telling her in 6 months they should go away. This is the way.
>>77551673Will it work to just have that in a single leg day every week? Or does she have to do 2? I have no idea how to train women.
>>77551682I would just do weighted lunges only then. The other 2 movements are too complex if you don't know what you're doing. Just have her do enough reps and sets and weight to get sore, then when the soreness and fatigue goes away then do another session.Also including incline walking on a treadmill or running/biking is good for cardio and increases gains as well.Tbh upper body work is a good thing for everyone but I doubt your gf cares, she probably just wants a big ass.
>>77551685Guess I'll have her do lunges then. No she doesn't care about upper body. None of the zoomer girls do.
>>77551544scapular winging
>>77551544there is no fixing it its due to her skeleton shape there are no workouts that fix them she'll either need plastic surgery or will have to gain fat in the area if her genetics are like that
>>77552470picrel
>>77552471>picrellies bot - the dip is where the bone sticks out and is produced by: >>77551544>She squats once a week already.the thing sticking out above the dip is gluteus medius that quickly overgrows from squats deadlifts hip thusts lunges all the unilateral work even supposedly glute max dominant glute kickbacks - that's a lie, there is not a single conventional glute max dominant exercise in entire gymming library the dip situation is also exacerbated by resulting shift in balance of musculature which fucks entire posture and now you stand and move with glute medius instead of max >tell her she needs to gain some weight and have her do a bulkfat deposits on the muscle first the the dip is on the bone, very similar to glute dimples (now it's glute max) on the lower back - it's where the muscle originatesthe correct answer is - STOP SQUATTING and all that nonsense, take her (or let be taken by her they love it) on long walks, but the stride is gotta be backwards push dominant with good posture, short stride and moderate pace at most, with straight leg heelstraking forward barely in front of you - that i s glute max walk, she will also get fabulous calves from that :D i did :D
>>77552530>lies bot - the dip is where the bone sticks out and is produced by:>>She squats once a week already.>the thing sticking out above the dip is gluteus medius that quickly overgrows from squats deadlifts hip thusts lunges all the unilateral work even supposedly glute max dominant glute kickbacks - that's a lie, there is not a single conventional glute max dominant exercise in entire gymming library>the dip situation is also exacerbated by resulting shift in balance of musculature which fucks entire posture and now you stand and move with glute medius instead of max>>tell her she needs to gain some weight and have her do a bulk>fat deposits on the muscle first the the dip is on the bone, very similar to glute dimples (now it's glute max) on the lower back - it's where the muscle originates>the correct answer is - STOP SQUATTING and all that nonsense, take her (or let be taken by her they love it) on long walks, but the stride is gotta be backwards push dominant with good posture, short stride and moderate pace at most, with straight leg heelstraking forward barely in front of you - that i s glute max walk, she will also get fabulous calves from that :D i did :D
>>77552532>>>77552530 (You)>>lies bot - the dip is where the bone sticks out and is produced by:>>>She squats once a week already.>>the thing sticking out above the dip is gluteus medius that quickly overgrows from squats deadlifts hip thusts lunges all the unilateral work even supposedly glute max dominant glute kickbacks - that's a lie, there is not a single conventional glute max dominant exercise in entire gymming library>>the dip situation is also exacerbated by resulting shift in balance of musculature which fucks entire posture and now you stand and move with glute medius instead of max>>>tell her she needs to gain some weight and have her do a bulk>>fat deposits on the muscle first the the dip is on the bone, very similar to glute dimples (now it's glute max) on the lower back - it's where the muscle originates>>the correct answer is - STOP SQUATTING and all that nonsense, take her (or let be taken by her they love it) on long walks, but the stride is gotta be backwards push dominant with good posture, short stride and moderate pace at most, with straight leg heelstraking forward barely in front of you - that i s glute max walk, she will also get fabulous calves from that :D i did :D
Fat transfer to hips
>>77552535>Fat transfer to hipsno>>77552533>>>77552532 (You)>>>>77552530 (You) (You)>>>lies bot - the dip is where the bone sticks out and is produced by:>>>>She squats once a week already.>>>the thing sticking out above the dip is gluteus medius that quickly overgrows from squats deadlifts hip thusts lunges all the unilateral work even supposedly glute max dominant glute kickbacks - that's a lie, there is not a single conventional glute max dominant exercise in entire gymming library>>>the dip situation is also exacerbated by resulting shift in balance of musculature which fucks entire posture and now you stand and move with glute medius instead of max>>>>tell her she needs to gain some weight and have her do a bulk>>>fat deposits on the muscle first the the dip is on the bone, very similar to glute dimples (now it's glute max) on the lower back - it's where the muscle originates>>>the correct answer is - STOP SQUATTING and all that nonsense, take her (or let be taken by her they love it) on long walks, but the stride is gotta be backwards push dominant with good posture, short stride and moderate pace at most, with straight leg heelstraking forward barely in front of you - that i s glute max walk, she will also get fabulous calves from that :D i did :D stop squatting start walking
>>77551636>What too much Instagram does to a niggaWe were happier when we didn't know every pore on hundreds of women's bodies.
>>77552470Don't listen to this namefag nigger he proudly announced he eats out hookers in another thread
>>77552543Don't listen to the botschizo nigger either he never posts his own body so you can disregard his baseless claims unto he shows his oiled up bootycheeks to back back back up his "knowledge"
>>77552535Already had it once and it left unsuccesful and with a numb spot on my ass. I'm wondering if filler injections work because i fully get op's gf. It feels really bad lifting harder than any other girl in the gym but only see half the progress due to bad genetics. Doesn't help that the propaganda against hipsdips has never been as big as now
>>77551544“We” aren’t the retards who made this into a meme you fucking faggot. It’s Instagram and the female “influencer” holes whose entire existence is built on making holes insecure about things to buy endless shit who did it >im not giving up DDsSure thing anon
>>77552584When you transfer fat to another body spot, the majority of transplanted fat cells die after awhile, but those who survive stick life long (and gain-loose size with weight fluctuations)Maybe try another round and gain a bit of weight
>>77552584>Already had it once and it left unsuccesful and with a numb spot on my ass. I'm wondering if filler injections work because i fully get op's gf. It feels really bad lifting harder than any other girl in the gym but only see half the progress due to bad genetics. Doesn't help that the propaganda against hipsdips has never been as big as nowit is not true bot>>77552530>>She squats once a week already.>the thing sticking out above the dip is gluteus medius that quickly overgrows from squats deadlifts hip thusts lunges all the unilateral work even supposedly glute max dominant glute kickbacks - that's a lie, there is not a single conventional glute max dominant exercise in entire gymming library>the dip situation is also exacerbated by resulting shift in balance of musculature which fucks entire posture and now you stand and move with glute medius instead of max>>tell her she needs to gain some weight and have her do a bulk>fat deposits on the muscle first the the dip is on the bone, very similar to glute dimples (now it's glute max) on the lower back - it's where the muscle originates>the correct answer is - STOP SQUATTING and all that nonsense, take her (or let be taken by her they love it) on long walks, but the stride is gotta be backwards push dominant with good posture, short stride and moderate pace at most, with straight leg heelstraking forward barely in front of you - that is glute max walk, she will also get fabulous calves from that :D i did :D the "dips" given lean enough are ENTIRELY muscle balance resulting from tardo lifting and your innate locomotion pattern - how you walk - and you certainly without a doubt can be pushed into faulty locomotion and bad posture via "lifting" when you walk you ought not to step forward but push backwards mostly, the front leg ought to be straight in knee contacting the ground
>>77553172What do i do to fix it then faggot
>>77551544lmao women are so insecure this isnt even a thing to think about at all wtf
>>77551544Shit is fucking ugly. What dogshit luck you must have to be cursed with such genetics
>>77552471I hope you realize someday that your pic does not show what you claim at all.
>>77553264>What do i do to fix it then HUMANstop all the tardo hip hinge motions and learn to WALK >>77555425or another example:20 minutes of upright leisurely walk wherein front leg strikes with heel only slightly in front of you with STRAIGHT KNEE, and the pace is BELOW the threshold where you tense up anywhere and you don't hunch forward, you keep the posture upright and you focus on your bodily sensationsit ought to feel SLOW, and stride ought to feel SHORT, it's NOT - in actuality you are moving at a fair clip like that, you are covering distance and you are getting cardio work in, that is because your legs are effectively longer, the movement in hips ought to be quite small, in knees a bit larger and the most movement ought to occur in anklessure you can walk probably a lot faster pumping quads forward, sure you can do it for an hour straight, but that is NOT the most beneficial way of walking and that is not the proper walking mechanicsit ought to feel seamless, you ought to use muscles you have never probably used like that before, like i remember manga/anime style wherein they portrait people with ridiculously long limbs proportions, overall body proportions, and they be striding moving just their legs and torso stays perfectly vertical and stationary - it's real, such walk is possible, the artist (of course over-exaggerated) didn't pull it out of his arse :Di've been doing it some yesterday between working tasks and i caught myself offguard a few times> oh fuck i am half a kilometer away from where i ought to be in a few minutes xD>>77552530>>77552543>>77553172
>>77551544Hip dips look good but only if you have a big fat dumptruck ass that bulges outThat's just some weird hank hill fridge body there, the issue isn't the hip dips
>>77551544Surgery
>>77555446>That's just some weird hank hill fridge body there, the issue isn't the hip dipsyes it's the lack of shit below the dip bot (it's greater trochanter, picture: >>77552530) - lack of glute max >>77555435>stop all the tardo hip hinge motions and learn to WALKand again - all the gym lifting ALL OF IT will lead to more dip cause you grow glute medius and get less glute max via acquired faulty locomotion pattern
