[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


🎉 Happy Birthday 4chan! 🎉


[Advertise on 4chan]


File: HTyF_5aXwAARsd-.jpg (59 KB, 720x1050)
59 KB JPG
>>
/fit/ niggas will do anything but post their physique
>>
L O N D O N
O
N
D
O
N
>>
What the fuck is that spine
I am genuinely concerned for you
>>
File: want milkies.hpg.jpg (46 KB, 778x512)
46 KB JPG
>>77551856
There's a blonde girl who goes to my gym that's very classically beautiful and doesn't dress or act like a thot in the slightest but she has a fucked up back and wears a brace and has a slightly hunched forward posture and it makes me alot less attracted to her
>>
File: geez you got a big pussy.jpg (44 KB, 1300x1047)
44 KB JPG
>>77551856
What the fuck is up with that cavernous pussy though
>>
you're meant to stand still in the x-ray machine, not shimmy about
>>
>>77551856
Why did you shove yellow balls in your ass
>>
>>77551856
Snek.
>>
>>77551856
No, the spine is fucked, but you can at least strengthen the muscles around it so it hurts less and doesn't get worse.
t. scolosis haver
>>
>>77551856
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>
>>77551856
anyone know what degree that is? I believe i have a 10 degree curve
>>
>>77552005
Stick a protractor on your screen, lazy nigger.
>>
we call it an úhloměr in my are country
>>
>>77551895
That's probably the reason she doesn't dress or act like a thot.
>>
>>77551856
through God all things are possible †
>>
>>77551856
Spinal fusion. There are also screws for children who have this. When they grow up the screws force the spine into a more correct position as the spine also grows.
>>
>>77551860
post skeleton
>>
>>77551856
My scoliosis wasn't this bad, but I fixed it by doing the exact opposite of what everyone told me to do - heavy squats and deadlifts. I say fuck those people. I squat 3pl8 and deadlift 4pl8 now, pain free. They said the bone coalition in my foot meant that I would never be able to run, and now I run 30 km/week.
>>
File: 1691003193414088.png (67 KB, 224x209)
67 KB PNG
can a scientist explain to me why they cant just open her up and manually straighten the spine, genuinely asking, im a retarded east african
>>
>>77551995
This guy does not have scoliosis to point blank say you’re fucked.
I had the fusion because I had pretty bad scoliosis, do it as a last fucking resort. You can correct a lot of scoliosis, yours doesn’t look horrendous yet, with the schroth method and training the muscles properly and also opt for physical bracing if possible, if you’re youngish you need to get on this asap and don’t wait and put in the fucking work if you do it for hours a day you honestly will never regret it if you fix this early. If it’s getting significantly worse you will need fusion but I sure wish I fucking did the rehab before I went for fusion because now my rib cage is lopsided and still all fucked up and it looks like shit, I have chronically stretched back muscles on one side and chronically tight the other, I have permenant anterior tilt, low level pain constantly, headaches because back tightness and breathing is shit. Hope you can get it sorted. Best of luck, ama if you want.
>>
>>77552665
It’s traumatic for your body to experience when it’s spent years growing around it. Your muscles have been in that position and got stronger/weaker which exaggerates it more and more if you don’t do anything about it (opposing forces) they do this with spinal fusion - fo in, drag the spine into alignment as far as you can and then pin it to rods like when you put a stick in a plant to allow it to grow straight. Problem is the spinal cord is there too so if you overdo it you can fuck that up and paralyse them. What I think they should do is drag it across, put it in an interlocking ridgid tube to allow you to still flex the spine so it doesn’t fuse and maybe anchor it to the pelvis or something, allow the body to continue growing until it’s done then remove the tube and let it be. Better than turning half of it into a rigid bone like my peice of shit
>>
>>77552676
damn, thats fucked
thanks
>>
>>77551856
I have this exact type of scolisos curve but not as severe, but i have kyphosis as well. It sucks but I lifted for years with terrible form and never got badly injured. Now doing mostly calisthenics and trying to unfuck my posture as much as I can. There is nothing anyone can do for genetic kyphosis and scoliosis but we do the best with the shitty hand we're dealt.

One must imagine sisyphus happy
>>
>>77552771
It’s not genetic anon it’s a random abnormality. And you can do something about it, a lot actually. If you immediately jump into correctional exercises and I mean DIVE into them, you can more or less completely reverse it within a small minor curve. Kyphosis curve is purely posture aswell and can be corrected easily, it’s not scoliosis.
>>
>>77552791
A genetic Kyphosis curve or Scheuermann's Kyphosis is genetic. The vertebrae are wedge-shaped shaped and my granddad had something like mine.

You cannot unfuck this.
>>
>>77552806
Scheuermann's kyphosis does not have a single, direct "faulty gene" that results in inheritance.
Researchers view Scheuermann's kyphosis as a multifactorial condition. This means that while a genetic predisposition might run in a family, it requires a combination of different factors to actually trigger the physical changes in the spine.
The actual wedging of the vertebrae often happens due to mechanical stress. During rapid adolescent growth spurts, a mix of rapid height changes, mechanical loading on the spine, and minor variations in bone mineralisation come together.
Are you tall anon? Or some sort of bone condition? Or maybe the men in your family have a large head/shoulders in your family. You can say it’s more likely to run in the family but genetic is the wrong terminology :)
>>
>>77552771
The terrible form didn't injure you because its phase shift was aligned with your spine's. If you were doing them properly, you'd get hurt.
>>
>>77552905
Im 6 ft 2.

One way or the other it runs on the family and I got it. And it is unfixable now :(
>>
>>77551856
Awooga
>>
>>77552905
nta but twin studies show a significantly higher rate of both identical twins developing Scheuermann's compared to fraternal twins. This directly proves a strong genetic basis. Also, asking if the men in that anon's family have "large heads or shoulders" as a substitute for a genetic explanation is scientifically meaningless. Bone structure, height, and body proportions are genetic. If you inherit a conditin that predisposes your spine to heavy mechanical loading, you inherited *drumroll* a genetic trait. Genetic is literally the right terminology and you're confidently fucking incorrect.
>>
thanx genetics anons
very informative read
>>
>>77551856
poosi
>>
>>77551856
Forgive the virgin question, but why the fuck does this broad have two little oranges in her hip?
>>
>>77551856
What are the yellow balls?
>>
File: images (13).jpg (37 KB, 588x330)
37 KB JPG
>>77551856
Yes
>>
>>77551895
Faggot
>>
>>77553327
Do an ungodly amount of facepulls and see where that gets you
>>77553375
>acktually
If you’re nta I’m not addressing you so shut the fuck up :)
>>
>>77551856
>I know I've only seen an x-ray photo of you but I can already tell you're my type
>>
>>77554141
enjoy being wrong you worthless, flapping cunt
>>
>>77551856
Wouldn't mind rattling your bones, if you know what I mean
>>
>>77551856
>Does bjj once



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.