[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


🎉 Happy Birthday 4chan! 🎉


[Advertise on 4chan]


File: IMG_7094.jpg (478 KB, 750x832)
478 KB JPG
Kam is a fat piece of shit edition


6’ 7” 230 lbs. 0.05% bodyfat
>>
There’s no way you’re that tall you look like a midget
>>
File: bacole.png (326 KB, 1122x1254)
326 KB PNG
I weigh 310lbs, I am 6'4". I want to do pullups so I can do more later.
>>
Midget status?
>>
>>77552232
Fuck off groomy
>>
i ain't joining your fucking server
>>
>>77552301
>t. el baby dicko
>>
>>77552353
look man i know you think you're hot shit but like
>>
>>77552357
whats up skam drink any steel reserves lately and piss in powerade bottles
>>
>>77552363
same ol' same ol'
seconds go by, i get more, life goes on
>>
>>77552191
short little midget faggot. reach down and touch the ground for your daddy you little rat.
>>
File: 1720564931016755.jpg (220 KB, 851x813)
220 KB JPG
>>77552365
oh wow, a bunch of normies talking shit
i'm so mad
>>
>>77552373
Where do you think you’re at rn
>>
>>77552367
Too old.
>>
>>77552376
around a bunch of retards who do not understand a single thing i am saying but just love how it feels
https://www.youtube.com/watch?v=1BCd6ONHtj0
>>
>>77552380
Got half of it right, you’re getting close
>>
>>77552383
Sentience is the basic capacity to experience feelings, sensations, and subjective internal states.
>>
>>77552386
Good job
>>
File: Dasha_Nekrasova.jpg (397 KB, 1219x1407)
397 KB JPG
>>77552389
anyway
>>
>>77552392
Old
>>
don't let me fuck up your amazing thread here
https://www.youtube.com/watch?v=X6QzbvH-ZNo
>>
>>77552191
looking good king
how's the weather up there lol
>>
>>77552424
Baby dick status?
>>
>>77552436
fighting beings beyond comprehension |o|
>>
>>77552424
holy FUCK I wanna solve that mystery
>>
>fit discord

Is gobu in?
>>
>>77552457
I wish
>>
File: 20261004_173207.jpg (808 KB, 2160x3840)
808 KB JPG
>>77552191
Posted it on some powerlifting thread but i gathered no (You)'s.
>5'7" 203lbs
>>
Kam are you interested in having a Moroccan gf? I know someone that’s perfect for you
>>
>>77552552
i don't join servers
oh_you_serious
>>
>>77552512
Clearly lost a lot of weight. Good job man. Start working chest more or you will keep looking like a FTM though.
>>
>>77552575
Thanks, but actually i gained weight in the last 3 months. Currently spamming chest and deltoids. Thinking about getting gyno surgery.
>>
>>77552579
Rub DHT cream on your tits. A schizo told me
>>
File: 1711281121507995.jpg (165 KB, 800x600)
165 KB JPG
>>77552583
that was me
>>
Kam blocked me lol
>>
>>77552616
cos u don't fucking listen & i gave u a unique
>>
>>77552624
A unique what
>>
File: 1720079143793593.png (390 KB, 512x512)
390 KB PNG
>>77552629
brother a drop in my bucket bangs the world
you know this well enough
stop fucking with it
>>
>>77552632
That's more like it
>>
>>77552642
lmfaoooooo
>>
>>77552662
Walled
>>
>>77552632
Baby dick
>>
>>77552688
you know what i love ab 4chan?
low information
i hate high information
that's all i'm saying
>>
>>77552701
I love lolis
>>
File: ezgif-4-7ab910042f.gif (2.66 MB, 540x524)
2.66 MB GIF
>>77552706
>>
File: post body 13.png (1.6 MB, 1079x742)
1.6 MB PNG
am i allowed to claim i have abs yet?
>>
Link the cord brother
>>
discord.gg/FXDAwtxmj
>>
>>77552710
nigga you need to tan, go to the solarium or something
>>
File: IMG_7822.jpg (286 KB, 1225x1482)
286 KB JPG
6’4
210
40yo
>>
drugs for the win
>>
>>77552452
trust me, this is one mystery you don't wanna solve
>>
>>77552760
i don't want a tan tho
>>
File: IMG_3346.jpg (299 KB, 1295x1635)
299 KB JPG
Up about 10 lbs in the last 2 months. Probably keep bulking through Thanksgiving
>>
>>77552825
mirin. natty?
>>
>>77552212
agdg represent
>>
Great core
>>
>>77552745
gotta keep the beat in your heart
https://voca.ro/142O5H1I8wby
>>
>>77552834
Yes sir no peptides oranabolics. Maybe one day
>>
File: 1000183084.png (232 KB, 368x587)
232 KB PNG
Is this a "acceptable" body for a young man?
I never lifted anything, I just lost weight. But people always ask if I lift.
>>
File: meee.jpg (56 KB, 1620x470)
56 KB JPG
bitches leave
>>
File: IMG_4969.jpg (423 KB, 1200x1600)
423 KB JPG
ignore the soft left nip

>>77552710
mirin frame
>>77552825
mirin leanness
>>
>>77553048
registeration error, that's all i;'m saying

Ahhh, registration error. Got it.

System message: “Physical touch module not detected.”

Me: “Have you tried turning the human off and on again?”
>>
>>77553291
Post lolis
>>
>>77552710
nosferatu looking ahh
>>
>>77553294
Sir!
>>
>>77553048
Powerful physique my man
>>
File: moo.jpg (24 KB, 490x398)
24 KB JPG
>>
https://www.youtube.com/watch?v=3NFqqUoh3BI
>>
>>77553674
Who is this? Give me her @
>>
>>77553968
don't you got better things to do?
>>
>>77553970
I just got off work, so no
>>
>>77553970
Give me the @ you fat fuck
>>
>>77553973
well then go study the matrix and leave me alone
>>
>>77553976
>>
File: IMG_1556.jpg (52 KB, 640x548)
52 KB JPG
>>77553977
>study a fictional movie
>>
>>77553983
>my call back 24/7 as i was getting dicked in 22
yea ok
https://www.youtube.com/watch?v=8fT-l0YYLHI
>>
>>77553985
Someone was raping you in 2022? Interesting lore, makes sense though
>>
File: 1644385158679.gif (1.96 MB, 540x304)
1.96 MB GIF
>>77553991
no one specifically
>>
>>77553992
You were raped, I get it
>>
>>77554004
u got a thing ab rape
u aight?
>>
>>77554007
Reply to this post if you have a baby dick
>>
>>77554009
[stylistic beauty]
u just mad bitch
i got everything you would ever want
what you want? i got it
>>
>>77554013
You live in your parents garage binging on doordash and playing world of warcraft all day. You don’t have anything that I want
>>
>>77554015
yea and if i looked like this, what would you say?
OOOOOOOOOOOOOOOO
>>
>>77552701
[high infomation as protection]
yea gj you got it
>>
>>77554018
Replying to your own post telling yourself good job is hilarious. Peak schizo posting

>>77554016
If you had the same lifestyle I’d still call you a loser. Just a twink loser instead of an obese loser
>>
>>77554026
idk if they're in the thread
idk if they're in the group
somebody, somewhere, got the riddle solved
>>
>>77554033
Official baby dick incorporated post
>>
>>77554036
you just love the idea of [the eternal rush]
you're a dead beat, broke ass, giganiga
https://www.youtube.com/watch?v=CLEa2h6dk_o
>>
see you can just spam that video and afk eternity
>>
>>77554040
The guy who’s been unemployed for the last 5+ years is calling me broke

Lol
Lmao even
>>
>>77554045
do you just hope that one day i'll just say something that gives you intellectual validation?
>>
>>77553299
Loli butts
>>
>>77554075
on a slay ride ngl
>>
File: 356231.jpg (81 KB, 529x550)
81 KB JPG
?<>You've hit the Free plan limit for image generations requests. You can create more images when the limit resets in 6 hours.

thug life
>>
>>77554115
Aka touch grass you fat bitch
>>
>>77554120
https://i.4cdn.org/wsg/1791267721948405.mp4
https://www.youtube.com/watch?v=daQEqbdbo58
>>
>>77554125
5 for an r
that's very interesting to me
>>
Who groommogs more, kam or sham?
>>
File: 1000140359.jpg (373 KB, 1024x1536)
373 KB JPG
>>77554077
>>
>>77554137
[ai & horror] bro
you gotta fucking understand the metrics of this work is un-fucking-barable
>>
>>77554140
[unb:e:arable]
[unbearable]

[unbarable]

[un barable]

[barable]

[bar able]

my bar able may go
m|y bar Table may go
[T]

;-;
>>
>>77554137
Shamrock has allegedly groomed 5 gorillion slutty 18 year olds. Kam couldn’t do that if his life depended on it
>>
>>77554144
i bring the cult to public, i'm the only guy who can do it
>>
https://www.youtube.com/watch?v=Dwp_YgtkZrY
>>
>>77554215
Walled roastie
>>
>>77554229
i just got hayley back now don't be mean
>>
>>77554233
Me when I don’t take my meds
>>
File: cbvjhcvgbjhcfghv.jpg (52 KB, 370x752)
52 KB JPG
>>77554238
just maxed out my schedule
>>
https://www.youtube.com/watch?v=IujudIsyltw
>>
File: wolfpupbod2026109.jpg (42 KB, 640x465)
42 KB JPG
Wolfpup moding rn.

Here is my current bod. Any reccs for wolfmaxxing?
>>
>>77554255
what a high value individual because of all that information
>>
>>77553048
What's with the gay tattoo? You literally have a (small) dick tattooed on your body lol
>>
>>77554215
>>77554233
So sad what happened to her
>>
File: IMG_3475.jpg (449 KB, 1602x2065)
449 KB JPG
>>
>>77554387
not as sad as what's about to happen to [you]
>>
>>77554390
Stay out of my spooky basement, you creep, and don't touch my Hailey Williams shrine
>>
File: 1642556590327.png (69 KB, 320x351)
69 KB PNG
>>77554396
https://www.youtube.com/watch?v=65yw9klPklk
>>
>>77554397
Is that achievable natty? I'm not good at math.
>>
>>77554412
are you serious?
>>
>>77552191
>6’ 7”
Sure thing mate.
You look like 5'11.999(repeating)"
MANLET
>>
>>77554380
>>77554390
>>77554397
>>77554414
>baby dick posting this hard
>>
>>77554444
i just wish i had a friend who actually understood this shit face value
i'm all alone
>>
>>77554445
I don't even know what you're talking about lol I'm just memeing
>>
>>77554445
It’s because you have schizophrenia
>>
>>77554446
start with the greeks
https://www.youtube.com/watch?v=qk3OJ5lBjqQ
>>
>>77554449
>start with the gay pedophiles

Very fitting for you
>>
>>77554448
i'm god
>>77554455
i'm locked behind sex
https://www.youtube.com/watch?v=J_FVFMdiZ0w
>>
>>77554388
Nice work
>>
File: 1694107889582048.jpg (80 KB, 1200x600)
80 KB JPG
>>77553048
Looking good fren.
>>
File: 1680850637345196.jpg (37 KB, 554x554)
37 KB JPG
>>77554388
Strong:)
>>
File: IMG-20231031-WA0013.jpg (61 KB, 768x1024)
61 KB JPG
I was gonna post a new picture but someone was being too pushy. So I'll make a new one on Halloween which will be my current picture until Halloween 2027:P
Also I have learned there are two types of people in this world. Those who I tell about you lads and Dick em Down Daniel and assume he's gay. And those like myself he's just really into dicking down ladies. We have a saying in the Netherlands that translates into- as the host is he trusts his guests.
>>
>>77554488
Lol
>>
>>77554390
lmfao
!i!
tft
ftf
x0x
>>
>>77554465
>>77554481

Appreciate it bros really started seeing good results when I got diet locked in
>>
I do 45lb false grip pull ups for 3x4 reps, but i still look like a twink (135lbs)
>>
>>77552825
>>77553048
>>77554388
Juicy af.
>>
[intention control]
that's it, simple as
easy wins

https://voca.ro/1nWSNE6BrBlN
>>
92kg (pic without a pump), down from 115kg at the start of this year
1500cals a day, intermittent fasting and stronglifts 5x5 four times a week
>>
[gore whore]
have fun ladies
i'm really getting sick of the babysitting bullshit
>>
>>77552512
>>77552710
Natty
>>77552825
>>77552773
Juice

Not scrolling further down. Mobile is a pain in the ass where the reply box is locked to the top of the page. It didn't used to be like this. Anyway, a lot of juicers here.
>>
>>77554762
>to lazy to scroll
>doesnt post body
I'm sure you're ripped
>>
>>77554785
I don't need to post body to identify natty or not. I have to scroll back to where I was, making it easy to miss things.
>>
>>77554762
Lmao I’m the shirtless guy, never taken anything I’d love to see what I could do on gear. Appreciate you mirin regardless mayne
>>
File: 20261006_141656.jpg (454 KB, 1351x1713)
454 KB JPG
>>77554617
Solid af
>>77553048
Impressive, goals
>>77552710
I'd say so, just barely though.

6'1" 205
>>
>>77554793
Weird how you totally missed my point.
>>
File: 20261006_142346.jpg (859 KB, 1506x2837)
859 KB JPG
>>77554882
Legs
>>
File: IMG_9500.jpg (2.57 MB, 4032x3024)
2.57 MB JPG
I’m five feet and eleven inches and weigh 152 pounds. I used to weigh over 300 pounds and once I cut down to about 135 I’m planning on doing light calisthenics. I still have a lot of work to do, but I’m grateful to no longer be diabetic
>>
>>77554957
Good job, now start lifting.
Nice tat lmao
>>
>>77554961
Thanks I’m thinking about signing up for the anytime fitness in my town. I also love hot sauce and I think Tabasco is the blood of Jesus
>>
>>77554620
He baby dickedly typed with his obese greasy sausage fingers
>>
>>77554620
post more hot cuties
>>
Crazy to think kam could be a normal weight by now if he started lifting in 2022
>>
Still a noob. Mireable? Also what about aesthetic/genetic/insert/proportions anything to work on primarily, gonna make it? I have body dysmorphia so I dunno if it's aesthetic even, definitely feel wide and V shaped up top. I like cbt since it's not updoot faggotry and more truthful..
>>
>>
This Tiny Assistant Is the Boss’s Personal Fuck Toy
>>
File: WIN_20261006_10_45_46_Pro.jpg (323 KB, 1920x1080)
323 KB JPG
>>77555209
i'm 1 inch off viability, don't remind me

>>77555212
ok
>>
File: IMG_0019.jpg (2.84 MB, 4032x3024)
2.84 MB JPG
Fuck yea
>>
>i want you posting here
i want you to suck my fucking dick
>>
this is gonna become better than you could possibly imagine
>>
>>77555359
>not even Diet Pepsi
Fat
>>
>>77555436
it's all ab effect control
when you go to a carnival you don't wanna hold back
i drink diet pepsi with black coffee to maximize bitter
>>
File: prog.jpg (117 KB, 1000x553)
117 KB JPG
Nothing crazy compared to some of the guys here, just happy to be slowly but surely climbing out of the skelly zone.
>>
File: IMG_0020.jpg (3.66 MB, 4032x3024)
3.66 MB JPG
>>77555436
See? Retard



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.