just found out today youre not supposed to eat back the calories you burn at the gym when youre cutting2 months on the lean cut wasted lemfao
>>77552655It depends what your deficit is, you spanner.
>>77552655I think you should read a book before thinking about going to the gym, if you know how to read of course
>cutmeme
>>77552655>just found out I have to be in a defecit to cutThis is bait right? Kill yourself.
i thought you guys would be nicer
>>77553627You should eat back some of it of course. It depends on how much you burn at the gym and what your daily goal deficit is. Most people say -500 calories. So if you burn 700 calories you can still have dinner just make sure for the day you're at -500
>>77553637ok thank you
the avg IQ of this board has to be 80
>>77554848in all likelihood it's higher, given the captcha keeping away the absolute dregs. shows you how 90-100 IQ people are fucking retarded too.
