Is this the most redpilled and reasonable split?>Upper / Lower / x / Upper / Lower / x / xTraditional UL split. Too much Lower volume, not enough Upper volume.>Upper / Full Body / x / Upper / Full Body / x / xIntroduces more Upper volume. Lower is still done first. Upper is done at the end. Fixes problems from the traditional split.>why not just do ULULUxx?I would rather have one extra free day for myself.>why not just do FBxFBxFBxx?I would rather sacrifice one extra day for proper dedicated Upper days.So, what could exactly be the argument against the UFBxUFBxx split, /fit/?
>>77553139>UFBxUFBxxwtf 9 days in a week?
>>77553147It's called time management
being able to think and plan for yourself is a sign of making it
>>77553139Upper/lower/push/pulling/legsSomething like that is pretty decent for volume, but you’re just starting out higher frequency is better like full body 3x per week
you're doing upper 2 says in a row it's good to rest one day before you train the same muscles what about ULUxFBxx
>>77553147>he doesn't train 9 days a weekngmi
You don't even know the difference between frequency and volume...
