Stretching undoubtedly helps a lot with presentation: muscles look different, posture looks a lot better, you look and feel more relaxed.Like it's almost doing angle fraud but for real.Why is it still so underdiscussed topic here? Drop your favorite stretching hacks
Stretching single handedly fixed my mid back tightness causing my low back and SI joint pain when running
>>77553699what did you do broski?
>>77553699Please say more
>>77553845I went to a physical therapist. I don’t know what the stretches are called, but it’s a lot of spinal twisting and anti twisting. And cobras and side planks.
stretching my dick
>>77554060its always better to under-do and be able to do again than over-do and injure is the absolute Platinum rulethunder's place, getting bigger sub reddit etc
>>77554058I just started to do these as well and it already feels great - I feel how unreasonably tight my lower back is and how it helps to relax it
>stretch often>tight and no progress for yearsI swear it's a ruse
