>>77554231
>tratty
Here is the problem

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12x3 hanging leg raises
3x12 dragonflags

2x almond butter & jam sanwiches every day

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>>77554231
>as a natty
Steroids would probably make me smaller since the T extract can not reach the same potency as my serum levels

have you tried eating less of it

>>77554231
What happened to men that 100 calories is what preventing you from being /fit/.

So sad.

yes, you literally can. but since you are a fatfuck, what you really mean is that its impossible to eat the whole loaf at once

>>77554231
stop engaging with 40+ TOW (trooned out wog) threads

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>>77554231
Just eat the keyo version its half the calories, but be very careful how much you eat or youll get mega constipated

>>77554231
>ts
Kill yourself.

Keep it in the freezer, have 2 slices at a time in the fridge for occasional peanut butter toast and milk. It should take you like a month or 2 to go through a loaf if you aren't a fat fuck.

>>77554231
You mean specifically plain white (commercially produced) bread?

Because there's a lot of different types of bread. With differing nutritional profiles

>>77554231
Try having a family you don't eat the whole loaf yourself.

>>77554665
>you mean literally the image that you selected specifically to make this thread? Couldn't possibly be that. He must mean Artesian, multi-grain and seed organic fermented sourdough.

American supermarket bread tastes disgusting. No texture, no crust, just spongy sugary dogshit filled with all kinds of additives and preservatives that probably cause bowel cancer and a host of autoimmune diseases. If you're a burger living in a civilized area, splurge on real bread from a bakery. Preferably one that uses organic ingredients that aren't contaminated with pesticides.
>>77554764
This is normal bread in yurop.

>>77554231
skill issue, you fat fuck

>>77554798
That's not even a coherent reply to my point.

>eat bread
>track calories in cronometer
>stop eating ideally when i can still get enough protein in the day
>if ate too much just eat slightly less protein no biggy
im honestly confused op do you have zero willpower or have zero idea how calories work, im just confused is all

>>77554885
>overeat carbs therefore eat less protein
Surely this couldn't backfire