>Who is /fat/ for?For Double McFatties working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>77549087
I'm fat and I'm fucking sick of it
>>77554301you can lose the weight, I believe in you.
>>77554284Blud you forgot the title
Holy hell, what happened to /fit/?I haven't been here in years, because I figured it's better to train than it is to talk about training, and now that I visited just to ask a single question, the firstpage has threads that were bumped 35 minutes ago? All the trannies migrated to discord and barely anybody stayed behind?
>>77554411pretty much, just like every other board
>>77554284My wife....Teto....
I put off lifting yesterday... at least i barely ate
>>77554284Had diarrhea yesterday, barely ate, so that's a win. Finally gonna lose this weight.
>>77554411Make 4chan great again
I think I'll eat 2000 kcals a day for a while, maybe 'til end of the year even though I should probably eat 1600.I'm way too hungry, I'll try to sub some foods with more fulfilling ones. I'm supposed to get protein dense and voluminous food right?
>>77554437same but I walked an extra 10k steps
>>77554284I walked for 8 hours straight yesterday and woke up feeling great. I have some free time to experiment. I can dedicate 30 hours of walking a week, that's supposedly 12 thousand calories at my height and weight. There's 7,700 calories in a kilo of bodyfat so I could lose at least 6kg in a month. My BMI is 21, surely I should have abs as a dyel within a month or two but that would mean dropping to the low 60s. I'm skinny fat with a bit of a gut. I have some vascularity but I'm not lean at all. How low until my belly fat clears away and I have a flat stomach, assuming I have no musculature to display, at the very least?
