>Who is /fat/ for?For Double McFatties working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>77549087
I'm fat and I'm fucking sick of it
>>77554301you can lose the weight, I believe in you.
>>77554284Blud you forgot the title
Holy hell, what happened to /fit/?I haven't been here in years, because I figured it's better to train than it is to talk about training, and now that I visited just to ask a single question, the firstpage has threads that were bumped 35 minutes ago? All the trannies migrated to discord and barely anybody stayed behind?
>>77554411pretty much, just like every other board
>>77554284My wife....Teto....
I put off lifting yesterday... at least i barely ate
>>77554284Had diarrhea yesterday, barely ate, so that's a win. Finally gonna lose this weight.
>>77554411Make 4chan great again
I think I'll eat 2000 kcals a day for a while, maybe 'til end of the year even though I should probably eat 1600.I'm way too hungry, I'll try to sub some foods with more fulfilling ones. I'm supposed to get protein dense and voluminous food right?
>>77554437same but I walked an extra 10k steps
>>77554284I walked for 8 hours straight yesterday and woke up feeling great. I have some free time to experiment. I can dedicate 30 hours of walking a week, that's supposedly 12 thousand calories at my height and weight. There's 7,700 calories in a kilo of bodyfat so I could lose at least 6kg in a month. My BMI is 21, surely I should have abs as a dyel within a month or two but that would mean dropping to the low 60s. I'm skinny fat with a bit of a gut. I have some vascularity but I'm not lean at all. How low until my belly fat clears away and I have a flat stomach, assuming I have no musculature to display, at the very least?
Is those an ok to place to ask or QTDDTOT or just make a thread?What do i do if I did get down to really lean and I loved it, got out of shape from 15% up to 25%, and my bf says he PREFERS me now at 25%? I want to lose weight and actually like my body again but I dont want to be ugly to him. How would this change if it wasn't just a boyfriend but a husband? Am i more obligated to be happy and fit and healthy or most attractive to my committed partner? How would your opinion change if sexes were reversed?
>>77554547Lose the weight.
My boss brought lasagna today for everyone to have ... ):!I must resist
>>77554547He doesn't want you leaner because he doesn't want you to be more attractive to other men
>>77554559Have it and go really light on dinner.
do i have to be careful about what i eat after fasting for 3 days or is anything fine as long as i don't overeat
>>77554561nah, that would involve learning healthy eating habits. not gonna fly with this autistic spastic as autismos take everything to the extreme
>>77554559Dry ass lasagna not worth the calories.>>77554557Ive started already, down 4lbs out of 15lbs total
>>77554547your body, your choice
>>77554564if you're not a pussy anything is fine
>>77554560:^/ he says he thinks "plump" is just sexier, that seeing my ribs was creepy but when I'm like thus I'm just soft. He also says he doesnt like me implying or outright calling him a chubby chaser.>>77554570Yesnt? But I think starting a relationship skinny/normal/fit then getting fat because "my body" is scumbag behavior because youre getting unattractive with no respect yo your partner or their preferences. I dont want to be ugly or ehh to him, I certainly dont want him to be horny for fat women instead of me, wishing I'd gain weight, or sneaking butter into my coffee. I dont think he'd sabotage me like that but its a fear all the same
>>77554593Nobody cares about what your retarded boyfriend thinks, just lose the weight.
>>77554600What if you wanted to be jacked af and your gf said she wanted you to be a twink thobeit
>>77554547>>77554557>>77554593>>77554600>>77554570Enjoy infertility and being single forever.Lol, women.
>>77554593is there no healthy middle ground? there's a big gap between 15% and 25%
cardio will fix me...
