/fit/ - How do you get a daddy bod? - Fitness


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Anonymous
10/06/26(Tue)07:04:57 No.77554312

File: 1690516218335727.png (887 KB, 972x1044)

Anonymous 10/06/26(Tue)07:04:57 No.77554312

How do you get a daddy bod?

Anonymous
10/06/26(Tue)07:06:23 No.77554315

Anonymous 10/06/26(Tue)07:06:23 No.77554315

>>77554312
Step 1: Have a baby.
t. currently under slept, next to a newborn going through cluster feeding (my wife and I are both white)

Anonymous
10/06/26(Tue)07:12:40 No.77554321

Anonymous 10/06/26(Tue)07:12:40 No.77554321

>>77554315
Thats a dad bod. I want to be a daddy not a dad

Anonymous
10/06/26(Tue)07:31:40 No.77554342

Anonymous 10/06/26(Tue)07:31:40 No.77554342

>>77554312
do powerlifting

Anonymous
10/06/26(Tue)07:51:35 No.77554373

Anonymous 10/06/26(Tue)07:51:35 No.77554373

>>77554342
What lifts?

Anonymous
10/06/26(Tue)08:35:26 No.77554416

Anonymous 10/06/26(Tue)08:35:26 No.77554416

>>77554373
Power

Anonymous
10/06/26(Tue)09:17:07 No.77554454

Anonymous 10/06/26(Tue)09:17:07 No.77554454

>>77554312
That's a bodybuilder with 20% bodyfat.

So basically:
1. Lift weights
2. Don't cut below 20% bf

This has nothing to do with being a dad

Anonymous
10/06/26(Tue)09:56:55 No.77554492

Anonymous 10/06/26(Tue)09:56:55 No.77554492

>>77554312
I need to lose a couple of kg more and I'll be basically similar to him

Anonymous
10/06/26(Tue)10:25:32 No.77554521

Anonymous 10/06/26(Tue)10:25:32 No.77554521

>>77554315
Stay strong dude it can (probably) only get easier and getting in shape for your kid is great motivation
>t. dad of 15 months

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