anyone take psyllium husk fiber? I am considering taking it in powder form. But I am concerned about the lead levels. hows your experience been with it and are you taking it despite the health concerns regarding the lead?
>be /fit/>shill roids from questionable sources>blast gear all day erry day>also be /fit/>GAIS IS IT SAFE TO EAT PSYLLIUM HUSKS I HEARD IT CONTAINS LEADfucking pussy
>>77554575im natty bro
Some redditor said he got his lead levels checked after taking this for a while and found none
>>77554542Just eat real fibre. Psyllium is jeeted.
life changing, 1 tablespoon in the morning is all you need
>>77554542Why don't you people just eat whole foods so you don't have to buy supplements with heavy metals in them?
i take macrogol i dissolve it in a bottle of water and drink it gradually over the dayon days when i've missed it, it's obvious
>>77554722thisI hit my heavy metal RDIs with superfoods like rice for arsenic, fish for mercury, and potatoes for lead and cadmium.
I have half gallon of milk each day, which will make me shit a bristol 2 or even a 1 if i get dehydrated. The husks brings me to 3-4, sweet spot
just eat vegetables and beans
I eat Metamucil errday it is the best thing I’ve ever done. If you have leaky gut it’s almost a must have to heal it.
Yeah broski, the husk is where it's at. Don't overdo the dosage/serving size and drink plenty of water throughout the day. Protip: put it in water and drink IMMEDIATELY. If you let it set it congeals and then it's like swallowing a glass of coagulated blood. Or semen. Or bloody semen.
>>77554542I took a dose of powdered husk once and as a result my shit became super liquid even though the point of it is to do the opposite
>take massive husk dump>compressed disc pain goes away
>>77554542I used to take PH a number of years ago. It had a probiotic in it so had to be stored in the fridge. Kept me regular for a long period of time. Then it stopped working. I suspect the formula changed. I now use Partially Hydrolyzed Guar Gum (PHGG).
Keep a food diary like Chronometer. Don't fly blind if you don't need to. All plant foods have fiber btw.
>>77554743None of which are foods people eat for fiber.
I bought some but I can't figure out how to take it. If you mix it with a liquid you have to instantly chug it all in 1 go or else it becomes jello within like 5 seconds. But it's absolutely revolting to chug water with the chunks of it in it + it gets stuck to my teeth. I wish they sold capsules here.
