is cereal the most underrated /fit/ meal?>decent amount of protein when eaten with milk>hits all your macros>has lots of fiber and fortified with iron and other nutrients >quick and easy to make>cheap>delicious
>>77554871it can even keep you from masturbatingsrsly though I’ve always doubted the bioavailability of the protein / nutrients that are supposedly in cereal, seems suspicious
The Kashi and Catalina crunch are pretty good if the ingredients are clean.
>>77554871Cereal gives me bad shits that are hard to get all the way out. Something to do with the type of grain it is processed imo. Best not to bother with it and stick with real bread, meat, and milk
>>77554916your gut is just shit
>>77554871do i get a cute korean gf if i eat more cereal
Kellogg's check cleared?
>>77554871Regular cereal is trash. Whey infused protein slop cereal is "fine" but only just barely hits my protein goals, it's only kind of decent with (nonfat) milk. I buy the quaker chocolate protein granola stuff.
>>77554916>my stomach cant handle cerealI literally have never heard anyone say this. Not even the people who avoid gluten. Jesus christ this place is worse than reddit
>>77555119>nonfat milkfag
Actually nevermind you guys seriously don't deserve any helpful information. One of the first responses is a moron pretending that he starts to die from cereal.
