>he does 3x8 instead of 5x5
>>77555324i dont even know how anyone does 5 sets of their 5RMits brutal as fuck and even if you manage to get 5 sets of that it seems like it would lead to CNS burnout real quickmaybe i could do but it would definitely have to be a lower weight than my 5RMswitching to 3x8 from 3x5 did sometimes help me to break an upper body compound lift (bench and ohp) plateau though
>>775553243x8 =24 5x5=25 When this faggots learn that they are doing less Volume
>>775553295 minute wait times in between sets
>>77555329What is this CNS burnout woo woo is this the latest advancement in gymbro pseudoscience
>>77555337i made it upfight me
>>77555324All the guys that do 5x5 look like shit. Always.
>>77555345Post body
>>77555337Lmao how little do you eat, cardio and try lolololol
>>77555337>The latest>Literally the foundation of every powerbuilding routine and some LP programs R u retarted
>>77555345Your turn
>>77555324>he doesn’t do 3x10 Ishygddt
>>775553295 reps doesn't tear the muscle like 8 reps does, you can spend the last set doing as many reps as possible and when you begin to hit workouts where that final set is truly 5 reps you know in 1-2 more 5x5 sessions you'll have to deload as you're reaching a temporary plateau. 5x5 helps you get stronger, meaning your hypertrophy weight range is following behind.
>>77555369This.3x10 is the good ol' tested, tried & true range. Everything else is either not enough or junk volume.Stick to it.
I do 5x8 for bench press, not counting warm up. Currently cutting. I'm a perma DYEL though, what should I switch to to get webm related?
>>77555377>tear muscle >low reps Go heavy Weak faggot
