[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


🎉 Happy Birthday 4chan! 🎉


[Advertise on 4chan]


File: Ghot.jpg (177 KB, 1065x881)
177 KB JPG
Updated test results. My first testosterone showed very low testosterone levels (2.2 ng/mL). So again tested for testosterone, free testosterone, SHBG, estradiol, Prolactin, lipid profile, etc... I am taking Risperidone for mental health and someone told me it can lead to low test and libido through elevated prolactin levels. And just like they said my prolactin levels are elevated. Anything else that I should know from these results?
>>
You are a carnivore enjoyer, right?
>>
>>77557856
You have a spike of prolactin due the psych meds you take. Quit those and your triglycerides are up the roof
>>
>>77557857
No. I barely eat meat. My diet is pretty much vegetarian.
>>
>>77557856
Big pharma elite bot here
Yes, risperidone will absolutely nuke your Testosterone.
You could try a prescription for Enclomiphene, so it might somewhat fix your HPG axis and bring your Test levels up.
If it doesn't work, you may consider TRT, but keep in mind that TRT will diminish your natural Test levels the longer you use it, so you might need to be on TRT for life (and you'll be completely infertile).
Enclo doesn't have those issues so it's worth the shot.
>>
>>77557868
I am thinking of switching docs altogether. They have fucked me over. I can't even sleep without meds anymore. I regret falling for psych jew. I shouldn't have even been prescribed anti-psychotics in the first place, I went there because my anxiety lead to poor sleep ffs.
>>
>>77557856
How fat are you bro
>>
>>77557888
176 cm. 77kg. 24.9 BMI.
>>
>>77557879
>poor sleep
>prescribed a strong antipsychotic which side effect is sleepiness
Your doctor is absolutely of jewish descendence and a quack.
Risperidone elevates your prolactin, which in turn nukes your test. Most guys who NEED risperidone (schizos and the sort) cannot take the actual solution to lower prolactin, which would be cabergoline. I just assumed you were a mental patient in need of risperidone, it turns out you're just another victim of jewish trickery.
Switch docs ASAP, and if the new one doesn't immediately take you off antipsychotics, switch again.
>>
>>77557856
Holy fuck dude. You're a ticking time bomb.
Do not listen to ketolards. Your lipids are atrocious. LDL particles are directly causal of cardiovascular disease.
get on a low dose statin (rosuvastatin 5mg or preferably pitavastatin 1-4mg) + ezetimibe 10mg immediately.
How fat are you? Do you even lift, unironically? I'd be interested to see your fasted insulin level if you have it.
>>
>>77557893
They do think I am schizo in remission because my dad who came along with me just complained about my odd behavior. So he is partly to blame but they also did the rorschach test which "confirmed" my "mild" schizophrenia. Also an anon in my previous thread suggested Lamotrigin and Wellbutrin. What do you think of those?
>>
>>77557895
Yeah, talk to your doc or better yet switch doctors and ask to be tapered off. If you're being honest about your history then you absolutely do not need to be on this med, it's likely a major if not sole reason why your hormones and metabolic parameters are fucked.
>>
>>77557908
115 opps. 158 was after eating.
>>
>>77557895
>How fat are you?
176 cm. 77kg. 24.9 BMI
>Do you even lift, unironically?
No. I'll be starting next Monday.

> I'd be interested to see your fasted insulin level if you have it.

115. I checked a month ago.
>>
>>77557902
>my odd behavior
explain
>>
>>77557934
Constantly on the phone, day dreaming, unfocused, getting angry at him and arguing with him and having intrusive thoughts.
>>
>>77557882
How much anxiety are we talking about? It's a bit extreme to drug you like this
>>
>>77557963
So much anxiety thar my chest hurts when I get stressed, caused really bad sleep and I have hand tremors. I also had what were likely nervous breakdowns multiple times in 2024/2025. Lost of failures in personal life. But my dad is part of the reason I got treated for schizophrenia. See here>>77557938
>>77557902
>>
>>77557902
Absolutely retarded. Are they American doctors? You don't need to take anything if you don't want it or you don't think you have a problem. No, your family or the doctor thinking you have *something* doesn't matter.
>>
>>77557992
No. Indian.
>>
>>77557997
Canadian healthcare is notoriously garbage.
>>
>>77558003
Lol. But no, I am not a diaspora. I'm Indian. Don't be racist to me because I am not in any of your countries.
>>
>>77558018
Aren't there some folk remedies for low t. Like some local plants n shit? I think India might have something cool
>>
>>77558056
The only one I know of is Ashwagandha.
>>
>>77558018
It was an anti-Canadian jab, not an anti-Indian one. Although there is hardly a difference these days.
>>
>>77558057
• Tribulus Terrestris / Gokshura: A small thorny plant long used in Ayurvedic medicine to support male libido, vitality, and sexual performance.
• Fenugreek (Trigonella foenum-graecum / Menthee): Commonly used in Indian cooking and traditional remedies, compounds in fenugreek seeds may help support free testosterone and libido.
• Ginger (Zingiber officinale): Regular consumption of ginger root or ginger tea supports nitric oxide production, blood flow, and helps protect testicular function.
• Pedalium murex (Bara gokhru): An annual herb found in coastal and tropical regions of India traditionally used to improve sexual behavior and support serum testosterone levels.
• Garlic (Allium sativum / Lahasun): Contains bioactive sulfur compounds that may assist with cellular health and natural hormone synthesis in studies.

I mean, you take such shit jewish meds, you can try a daily cocktail of all these stuff for like a month or two while you start working out and fix your diet. Taper off the meds
>>
>>77558063
Hey why not. I am open to anything that is not more psych meds at this point.
>>
>>77558065
Worst it can do to you is nothing (or having a more pungent body smell - it did it to me with fenugreek, but i felt way more energized)
>>
>>77558067
Yes I'll try them out as money allows.
>>
>>77557856
>Risperidone
There's no good way around this. It's too powerful of a drug.
You need to ween yourself off because it is suppressing dopamine too much, which affects the entire body, including hormones and metabolism.
>>77557902
>my dad who came along with me just complained about my odd behavior
Yeah unfortunately you got stuck with a narcissist dad who can't possibly give a shit about your feelings.
>Wellbutrin
People often stack that drug to increase dopamine levels but it's too risky to do polypharmacy with psychotropic drugs. Even just one drug can do a lot of damage.

I may sound like a broken record in /fit/ but TRT is the thing that usually addresses most of this stuff. You want to be able to better handle all the bullshit which, frankly, never goes away, so you need something that can give you more drive and resilience, rather than psych pills which are mostly only able to make the nervous work *worse* in exchange for suppressing emotional outbursts.
>>
File: 1637106717722.png (244 KB, 729x719)
244 KB PNG
>>77557856
>Trigs 397
>HDL 32
>Trig:HDL ratio of 12.4
>Anything over 2 is at risk
Dude you are going to fucking die, you HAVE to cut sneed oils and simple sugars NOW, you have metabolic syndrome like fuck, no wonder your hormones are fucked. Get a CAC scan too while you're at it you're probably artherosclerotic and on the way to heart failure.

If you have your fasting insulin and glucose, run the HOMA-IR calc here: https://thebloodcode.com/homa-ir-calculator/, anything over 1.9 is pre diabetic and anything over 2.8 is diabetic.

>T. 10 year carnivore sitting at 10% bf down from 300lbs eating 150g sat fat and 200g protein a day with 800ng/dl testosterone, trig/HDL ratio of .45, and HOMA-IR of .6 (.1 off from lowest end of the range, completely insulin sensitive.)
>>
>I may sound like a broken record in /fit/ but TRT is the thing that usually addresses most of this stuff.
I asked advise about TRT and most anons here said I am not actually ready for it. This was before I posted my bloodwork. Honestly, I don't want to try anything too risky right now. Just diet and exercise.
>>77558335
>Get a CAC scan too while you're at it you're probably artherosclerotic and on the way to heart failure.
Will do man. Will do
>>
>>77558529
the other thing with people reccing TRT or roids: androgens can be pretty damn inflammatory on their own, if your cholesterol is that fucked and you're malnourished with metabolic syndrome, you're taking your amazing 12.4 trig:hdl ratio and speedrunning death from a year to weeks.
You need to lose weight if you're fat, recomp if you're skinnyfat, and make sure things like HS-CRP and your HOMA-IR score look good, the rest will follow.
>>
>>77558534
>recomp if you're skinnyfat,
Yep, I am skinny fat. I will have to bodyrecomp


>and make sure things like HS-CRP and your HOMA-IR score look good, the rest will follow.

Will do man. Will do.

Honestly man, this fiasco just raised my hatred for Jeet doctors. Not a single one every bothered to ask me to do blood work. They put me on this awful drug when I just wanted sleep. I have to use an online imageboard and a gay dating cat website for crucial medical info. I can't believe things have been fucked up this far.
>>
>>77558335
I am at the lab. Will update my CAC report later on. Bumping this thread to keep it alive.
>>
>>77558706
Thankfully. Nothing wrong on that front.
>>
>>77558540
It's the same in Italy. I kept telling my doctor I might have varicoceles since I've read stuff here and my family doctor was hellbent into not even prescribe me a visit to the andrologist. I had to pay a private and came out I had severe varicoceles
>>
>>77558856
Man, what are they teaching doctoids. They’re quick to prescribing mind castration drugs but too lazy to read a comprehensive blood work. The diet they recommend for my diabetic parents is carbslop but lower calories. Mind boggling.
>>
Im in the same boat as you anon, on risperidone but havent gotten my hormones fully checked. Although ever since I switched from a heavy dairy diet to a heavy meat diet, my libido came back in full force and I've built a bit of muscle without even touching weights, negatiive is my mood is worst and Im more angry.

I've done extensive research on mental health and also on ancient traditional medicines (Ayurveda, TCM, humorism). Be extremely carful with TRT and shit that increases T, in general mentally ill ppl have too much T compared to the E they have. Test makes you more sensitive to dopamine (not a good thing if ure mentally ill and have too much dopamine) and Estrogen makes u more sensitive to serotonin, which will make you in a better mood. In TCM having a restless mind is seen as yin deficiency (not enough feminine basically)

You're probably better off seeing an Ayurvedc doctor but im pretty sure he will prescribe you a Vata pacifying lifestyle/diet, unironically this works well in numbing your brain similar to meds.
Basically dont push yourself to your extremes, and eat a lof of meat and fat to calm your mind
>>
>>77559077
Sadly, I am not rich enough to eat red meat on a daily basis. I will be depend upon chicken, eggs and milk. Dropped Risperidone and I will be seeing a new doctor next week or something. I am not planning on taking TRT for now.
>Basically dont push yourself to your extremes, and eat a lof of meat and fat to calm your mind
Will do anon.
>>
>>77559090
Don't listen to these retards telling you to eat dead animals. You don't need that and it will not help you in the long run.
Your diet is probably terrible, you're undoubtedly eating western goyslop. You should be eating natural unprocessed foods as much as you can, embrace your cultural roots and you will be healed.
>>
>>77559184
No I am very much eating Indian carbslop man. Idk what to tell you. It's just rice based dishes with meagre veggies.
>>
>>77559361
>Indian
Bruh why did you waste our time it is OVER for you.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.