Is there are way to stay at 2-2.5 forever?
>he doesnt know about bidets
>>77560073drink less with meals, don't eat warm rendered fats and generally don't eat shit food.
I've done zero fibre carnivore for a decade and it's 2.5 or 3 every day. Just small in size and doesn't really produce gas.
I'm 4 90% of the time and I owe it to HMB-CA and 5,7-Dimethoxyflavone from black ginger. Digestive enzyme upregulation and nitrogen processing maxing. I've done endless probiotic strains, fibers and other shit and they don't hold a candle to those two in a dimly candle lit bathroom
>>77560119you think pairing glutamine with artichoke leaf/ginger root extract would be just as effective
my poops are like spraying orange foam from my buttwhole
im 7 most of the timemaking mad gains thougt let's goooooooooo
the smooth ones are always messy I hate it
dont you just love it when the shit stops half way out and you have to cut it with your ass and then half the shit gets squished inside your rectum and it's impossible to wipe...
>>77560073I take psybilliym husk 5g and inulin supplements 10 g daily along with diet high in fruit and vegetables Most the time I shit I don’t need to wipe anything I don’t even need a bidet
>>77560073type 4 on keto, type 5 mostly when not
what to do about inflammation?
>>77560073Always be slightly dehydrated.
>>77560073Hold it longer, It'll get harder (and sharper).
>>77560082>blasting fecal particles into the airenjoy your aerosolized poo cloud, there's a reason first world countries use TP (wet)
>>77560996you have to make it stop
>>77560082>>77561009>not taking a shower after you shitLiteral white pajeets
>>77561018>still aerosolizing poop>still breathing it inwhy are you so obsessed with consuming poo LMAO
>wipe>still shit on tp>wipe>still shit on tp>wipe>still shit on tp>wipe>still shit on tp>wipeHow do you stop this? Ive used an entire roll of tp before just wiping after one shit
>>77561040Use wet wipes and dig in
>>77561040Step 1 use a bidet (most effective)Step 2 shave your assholeStep 3 use baby wipesStep 4 eat more fiberAny one of these steps will solve your issue.
>>77561018This. Your morning coffee and stretch/warmup routine should move your bowels before you shower. If you poop at random times and away from home you're NGMI.
>>77561108>Step 1 use a bidet (most effective)In America there is no bidet>Step 2 shave your assholeNot a fag>Step 3 use baby wipesPlumbing cant handle baby wipes>Step 4 eat more fiberCan do. Ill try that
>>77561040use a bit of water on the toilet paper
>>77561132>yurostani actively avoids the 3 steps that take the most effort in favor of the 1 step that simply requires eating foodyou are fatter than the average american which is why you struggle with wiping your own ass properly lol.
>>77561210>mfw i realized that the fat slob actually implied that he is americanat least that explains the obesity so just disregard the part where i called him a yurostani lol
>>77560073A good soluble to insoluble ratio and enough of both in absolute quantities. Usually when people rec fiber then you overdo it in insoluble which decrease motility time
>>77561040
>>77561040Metamucil + probiotics It’s mind blowing how fucked everyone’s guts are. My guts were the worst, completely broken for decades. Nigger doctors don’t know fucking SHIT
