Seen one too many liveleak videos to know not to use this femur breaker.
>>77560120dont load it with more weight than you can handle and dont lock your knees. only retards hurt themselves using leg press.
egolifting machine that only asians use so they can flex their quarter reps. just squat
>>77560120>Seen one too many liveleak videos to know not to use this femur breakerGet on the machine you little cocksucker and shut up..
anything's a torture device if you're retarded enough.
>>77561888>t. knee destroyer devil
>>77560126>>77562026Locking your knees on this machine is only inherently dangerous if you are egolifting. >>77560135the leg press machine is exceptionally more effective if you want to target your glutes, as you can perform unilateral sets that remain completely stable in contrast to the bulgarian squats, which are a bullshit exercise as you can’t retain enough balance and the standardization is absolutely fucked
Dumbbells. Dont ever use it bro. Not worth it. You'll be like okay I can manage this weight and add more and suddenly boom. Flamingo legs.
>>77560120>bench press>overhead press>rows >pullups
>>77562039>bench pressAdding more injuries. Fuck off.
>>77562040Lmao just keep doing it I didn't even lower the reps
