did 70kg ohp for the first time todayfeels comfy man
>>77560569it will feel dumb and snappy tomorrow D: i just pulled two 1m rubbers standing on em, underhand, played with angles and shoulder positioning, never pressed them out 1. don't wanna damage the pair i'm using for NOT OHP 2. that is not the point of exemercising, at all, the point is to feel the muscle working, if i don't feel it i do not do it, i make adjustments until i feel itthe delts from loading em with rubbers with distilled ohp stimulus - they simply never were that big nor strong nor trouble free, i am beginning to forget how it felt the achy shoulders xD like> whoah it doesn't hurt, was it supposed NOT TO HURT ALL THESE YEARS? > FUCK ! GOD DAMMIT ! FUCK !!! >but ok, if it wasn't meant to hurt the same is true for X, also Y and Z ISN'T SUPPOSED TO FUCKING HURT and off i go figuring out why and i am slowly but surely getting there :D u gotta feel it working and savor the sensation man :D >>77557203>hook rubber on fully bent forearm near elbow, pulling from above and from the side adduct, hug towards chest checking with free hand bulging and flexing inner pec, delt of working arm ought to be completely softu gotta figure out what is what and keep figuring tha: >i lifted da weight means fuckall i lifted what seems to be - never weighed it but it looks the part - 100 kg stone and walked with it for 20 meters on soft squishy ground basically cause i wanted to, does it mean anything? is it sustainable way of working out? no, it was at best a test of my condition and i passed with flying colors - no muscles strained and i did the thing, did i feel particularly good about it ? well yea, that was the point, that is however not how you excemercisem
>>77561319Dyel schizo.>>77560569Cool as shit.
>>77561319Meds
>>77560569What are your neck and waist (navel level) tmeasurements?
>>77561487italians posted this?
>>77560569bodyweight?If <80kg then basedIf >80kg then do better
I did 60kg x 7 reps ohp, i mog
>>77560569Based congrats anon!
>>77561319And a bjj blue belt can beat you up
>>77561319ive missed you so fucking much
>>77561653>I did 60kg x 7 reps ohp, i mogno, u did 7 singles in a row, there's zero load at the top and the bottom of the OHP on the bottleneck muscles that is why i do this: >>77561319>i just pulled two 1m rubbers standing on em, underhand, played with angles and shoulder positioning, never pressed them out>1. don't wanna damage the pair i'm using for NOT OHP>2. that is not the point of exemercising, at all, the point is to feel the muscle working, if i don't feel it i do not do it, i make adjustments until i feel it>the delts from loading em with rubbers with distilled ohp stimulus - they simply never were that big nor strong nor trouble free, i am beginning to forget how it felt the achy shoulders xD humerus stays below horizontal in my version, there is no point going higher, it's all traps and levator scapulae beyond horizontal humerus and you lose the tension on delts, i also really like the rubbers kinking on outside of upper arms - it's more delt that way for some strange reason rubbers feel way better than dumbbells, and i have made 2 loadable dumbbell handles out the barbell that i cut up to pieces because it's such a tard implement that it doesn't suit human anatomy at all, don't use em though since i bought these two 1 meter long matching powerbands, i bought also one heaviest of the kind available and pondering if i need another one, yes i am tempted :D >>77562122>ive missed you so fucking muchoh the doms on upper abs from picture - yes it's the hip scoot back that is dinging the abs in cable crunch i didn't go anywhere bitch bot gpt, i'm just a tad busy recently, one more week of that and then i will get a loooong break
