I am a poorfag so I have to get most of my nutrients from chicken and eggs. So, I just learnt that liver even the ones from chicken are nutrient dense but might give you copper poisoning if you consume too much. So, if my limit is 500 gms of chicken a day. How much of that should be muscle and how much should be liver?And then how much more eggs (the ones available in my region are small) should I add to hit as much nutrients as possible?The rest would be rice and meagre vegetables.
>>77560642Remember to eat the egg membranes for free gains. Shells for calcium as well.
>>77560669>:(
if you can eat 500 grams of chicken a day plus eggs you arent a poorfag
>>77560642Liver is good, hearts are better. Fuck, I love organ meat.
>>77560783That maybe. You still haven't answered my question.
Most chicken are vaxxed hence their livers taste sour and bitter.
>>77560642You could do semen recycling to get more protein
>>77560807That's not how it works
>>775607831lb chk is about $1-22 eggs is like 50 cent
