>>77561302
>dyel nerds don't know how to work out
whoa

>>77561302
So is this thread but you made it anyway

yeah but comic authors want a way to make getting jacked seem cool and fantastical. if they showed you the non-stupid version it would just be a panel with him pinning.

>>77561302
You can legit build a more than decent upper body with bodyweight alone. Lower body is a different matter.
Its a retarded way of doing it, but if you're ever confined in a cell with nothing else to do its pretty much the only way.

>>77561305
:(

>>77561302
How is it stupid? Look how jacked he is

>>77561314
You theoretically can build a reasonable lower body too but nobody wants to do the hard shit. Hundreds of lunges, box jumps, squats, jump rope, and hill runs will give you a very conditioned lower body. Instead califags do a few pistol squats and call it good. Same deal as gymbros do a few leg press sets and call it good.

>>77561302
>zero progressive overload
>arbitrary 1000 number for completely different muscle groups
>no rest days
>no sleep
>not a word on nutrition