The best exercise that EVRERYONE should be doing ?? of course it is SQU-ACK
>>77561424Yeah, I just squat single-legged without any added weight, never had a busted spine. Also...>Aryl hydrocarbon receptor antagonist skill issues>in 2026>https://www.sciencedaily.com/releases/2026/08/260828005427.htm
>>77561437you are retarded
>>77561424>using a smith machine for squatswhy tf would u do this? If you fail that shit will just crush ur spine. At least with a normal squat u can fall to the safeties or bail. Gosh I feel like the average gym-goer is just low iq. that must be why they’re all fat and/or have 0 progress. It’s nice to be an intelligent high iq 4chan user :)
>>77561462Ive seen people do it angled to put more emphasis on their glutes. I think these people didn't use the safety in the first place or the safety was too low. Imo it's a noob trap. The noobs who dont know about gym safety think its safer than a barbell but because they dont know about gym safety they don't know how to set up the safeties which then makes it the most dangerous exercise
Do you spend hour scroooooling the web for bait engagement posts? Smithmachines claim many a dyel every year, its a worthy sacrifice
Indont use safeties with barbell either. But i dont go heavy , just 5-10 range
>>77561666one random cramp and your spine is entering snapcity
>>77561424It's only ever white people that post bullshit like this.Nigga from the hood in a wheelchair just goes back to life.
>>77561424>smith machine """squats""">squatsFuck squats but you are retarded if you think these are the same
>>77561437I like this image
>>77561462smith machines have safeties too...if ur going heavy then use themIf you are doing 20 rep sets then don't do that 1 rep you know you won't finish
>>77561424Do their pussies still get wet?
>continues to riseLol
>>77561656Yes. His life revolves around spamming 4chan. He literally spams 16-18 hours per day, everyday. And never goes outside ever. If he isn't posting here, he scanning reddit and x for bait to post
>>77561456>you are retardedNah bruh; in fact, I even know that NervGen's NVG-291 is another experimental candidate medication besides the AHR antagonist class likely to restore at least some function from squatting with terminal sandbag skill issues in the Smith machine.>t. prophylactically medic8s my spine with drugs as strange as the research chemical senolytic 20-Deoxyingenol, despite no back pain.
>>77561424You can make a mistake in life. You can also come up with a cooler story about your injury. Hope this helps someone
>>77561424What the fuck are you talking about. You hook it if you are losing control and you set minimum height specifically to avoid this
>>77561666You can just bail it
These normies didn't deserve a broken spine just because they wanted a thick juicy ass to take cock up in
>>77561424>>guillotine machine>>If man made it, don't eat it.If man build it, don't squat it.
>>77561424Hey
