>>77561593
>I don't want to get on cialis already
Why? It's practically a performance enhancing drug for your lungs with zero sides that also happens to alleviate PDE5 induced erectile failure.

>>77561860
shut up retard, fix it without the drugs first, then let it be an enhancement
>>77561593
Age?

>>77561891
>DRUGS... REEEEEEEEEEEEEEEEEEEE
Why are people like this, you're like the guy that will sit around snotting on himself all day instead of just taking an allergy pill.

>>77561894
Zoomzooms want the quick and easy fixes, not realizing the underlying issue will persist

>>77561904
But if it's something like overactive PDE5 enzyme action then you aren't correcting that by some Tony the Tiger protocol of just eating right and doing physical activity. You need pharmacological solutions, there's nothing wrong with it, it's on par with taking an aspirin or caffeine pill.

>>77561904
Never knew gen z invented medicine
Anon be like
>I'm bleeding from the deepest crevices of my anus what do you mean i should ho to ER ? What are you some attention deficient zoomzoom ?? I'll just drink some coffee my facebook group said its a vasoconstrictor so if i drink 100 cups in 7 hours my asshole will stop bleeding !!

>>77561593
2 daily cloves of raw garlic.
You'll wake up like you're 15 again.
Takes like a week see the results.
You're welcome.

>>77561919
>>77561914
Being mentally retarded isnt a personality

>>77561933
Whatever bro, you're the type of guy who thinks everybody's problems are solved with standardized penis hole expansion therapy. Well newsflash pal, you're wrong.

>>77561860
>zero sides
Even 5mg eod gives me severe muscle aches and back pain like there's a fireball between my shoulder blades. Agree it improves basically everything else though physically and mentally. It's an S tier nootropic and gives me amazing dreams.

>>77561914
>But if it's something like overactive PDE5 enzyme action
You'll only know that's the issue if you eliminate everything else first. Unless you're convinced we should give every known cancer treatment to each and every person that complains of a random ache.

>>77561593
Unironically quit doom scrolling. I fuck my wife way more often ever since I quit twitter

>>77561593
How’s your cardio?

>>77561914
You shouldn't take aspirin or caffeine pills tho... not a single reason to do that except for an extreme fever.

>>77561891
19
>>77562067
pretty ass but i'm just starting to work on it

>>77561593
nofap, zinc

File: 1791620056069953.mp4 (1.6 MB, 720x1280)

1.6 MB MP4

>>77561860
It also makes drinking alcohol and grapefruit juice impossible.

File: fitness-weightloss-discou(...).jpg (85 KB, 680x671)

85 KB JPG

>>77562319
>19
>porn-induced erectile dysfunction
>ass cardio
I feel like you already know the answer but you rather ask /fit/ if there's a different, easier solution because you don't really want to start putting in the effort

>>77562339
Ok you kinda got me here I can't lie, but I don't really watch porn though. I'll try and cut out whatever exposure I get through this site and start sprinting or doing some other type of intense cardio, i dont fuck with jogging or biking at all though

File: no-excuses-running-winter(...).jpg (8 KB, 285x177)

8 KB JPG

>>77562433
Start fucking with it then. Who cares about how you feel, exercise isn't to feel good, it's to improve your body through discipline and retaking your fate

File: suffer-now-or-later-disci(...).jpg (78 KB, 680x657)

78 KB JPG

>>77562433
The path to heaven feels like hell, and vice versa

>>77561860
NTA I am on cialis and I can get a boner but it basically deflates immediately. I can't sustain a boner. What can possibly cause this? It's insane.

Do 5 minutes in a deep squat every day. If you don't have the flexibility, work on it.
You see those little asian guys who just sit into a deep squat for like an hour while they smoke and play majong or whatever? Yeah do that for 5 minutes.
It will release all the tension in your pelvic floor, balance the musculature there, open up your hips and allow proper erectile blood flow when you need it.
That's step 1.

Step 2 is to stop using pornography and do nofap for at least 2 weeks to reset your arousal levels. For years I got erections deliberately. What I mean by that is that, even when I was aroused, I had to consciously kegel to assist my erections. This became a reflex. I did it involuntarily even when having sex. This is bad because it actually makes erection quality much, much worse and inconsistent.
After a 2 week abstinence period, you'll be so horny that arousal will make you rock hard without needing any kegel. You must get used to this sensation. You should not have to kegel at all to establish or maintain an erection and you should not be regularly kegelling during sex or masturbation.

Step 3 is cardio. If you're young, in relatively good shape and active, it doesn't make much difference. I think you can probably smoke and be fairly lazy and still get great boners if you're otherwise physically active but it doesn't hurt to look after your cardio vascular system.
The majority of erectile dysfunction cases, especially in young men, is psychological or physiological (fucked up pelvic floor) and has nothing to do with your CV system. You can improve your boners and sexual stamina a little bit by doing some regular cardio exercise though. So if you want the absolute biggest, hardest boners possible, without substances, you do want to do some running or play some sports. A little goes a long way.

So, in summary.

1) deep squat stretch 5 mins (can also do happy baby pose in addition)
2) don't kegel
3) good cardio can help

>>77561593
Stop fapping do 25 minute sessions of LISS cardio
Cap protein at 0.8g/lb of lean body mass, get more fat and carbs and fiber

File: Chapel.jpg (83 KB, 1080x810)

83 KB JPG

>>77561593
Losing weight and walking 7-10k steps a day was the biggest game changer for me.

I permabulked to 240lbs from 150lb skelly at 5'10. And with each 20 pounds more my erections got worse and worse. To the point that not even 50mg of Viagra worked as intended.

Everything got much better when i dropped to 190lbs.

>>77562433
You don’t need super intense cardio. Just do zone 2 2x a week + 1 zone 3 session and you’ll be good. Start slow and work your way up. Do this for 6 weeks and you’ll do 5k easily.

File: b2e926ca-1414-4027-a6cd-7(...).jpg (50 KB, 541x410)

50 KB JPG

>>77561593
All you need

>>77562629
Yeah just take half of pharmarcy bro

>>77562465
>deep squat for 5 mins daily
best way to slav-maxx

>>77561593
prostate massages

>>77561593
basic cardio, nearly daily.
also stretching every single day, it takes months for stretching to do anything because that's how long it takes tendon tissue to modulate. as it modulates you do strengthening exercises to continue to provide resistance via muscle tissue.
that's all you can do except maybe stop fucking up your ability to focus with constant overstimulation.

>>77562629
Just take L-citrulline, Vit D3/K2, ZMA (Avoid "Oxide" Zinc and Magnesium its trash), Boron, Creatine, Omega 3, Taurine. Fix your cardio. Stop watching porn, stop jerking off. Lift 3x a week MINIMUM. Eat red meat, eggs, fish. Get your nutrients up with veges/fruits.

>>77561593
I would like to know more about cualis use if anyone has any actual advice.

>>77562763
5mg daily, two pills in my wallet to take 20-30 minutes before sex if I can manage that. Alcohol doesn't go great with it and only pharma-grade cialis for me ever.
At this point I can have sex even with a girl on SSRIs and deliver a decent performance.

>>77562756
>Taurine
QRD?

>>77562763
>>77562790
Cialis lets you achieve boner but in my experience it doesn't help with maintaining boners. There might be something else horribly wrong with me but I can get an easy SCHWING on cialis that lasts for about 5 seconds then drops. I can't even stay hard while inside a pussy or a mouth. No, I'm not gay. I might have venous leak I don't know but getting hard and staying hard are different things.

>>77562790
I once heard that only homosexual males need Viagra

>>77562820
Cardio, my man. You can get checked out for venous leak, but more likely you're just used to constant stimulation of your hand. Kegel exercises are a bomb for strengthening the muscles that keep the blood locked in, don't forget your stretches. And of course practice. Nothing helps as much as practice.

>>77562815
general cardiovascular benefits alongside neurological benefits

>>77562820
You are gay

Nah in all seriousness, stop watching porn

>>77561860
Cialis sides are pretty common and horrible, extreme lower back pain and sciatica affect 25% of population.

>>77562790
>>77562820
Thank you both but I dont have bones issues. I meant more for like micro dosing or whatever.
>>77562837
I have sciatica that flares up if I sit cross legged. But if I monitor my posture im all good. Could it inflame it? Had never heard of that as a side.

>>77562842
You have to try it anon, no one can tell.

>>77562820
>Cialis lets you achieve boner but in my experience it doesn't help with maintaining boners
You're just a homosexual.
It's exactly the opposite.
Cialis barely helps getting an erection, scientifically it helps the refractory period.
Once you achieve an erection and the medicine is now pumping through your dick in high concentrations, regaining a stronger erection is much more achievable.

>>77562829
Thanks. My cardio is good, I take citrulline and I'm fine with both kegels and reverse kegels. I appreciate the legitimate help though, I just don't know what's going on with me.
>>77562833
It might be porn I do jerk it a lot but doesn't everyone?
>>77562852
Well that's not my experience because on cialis I can get boners easily. Maybe I don't actually need cialis after all, I was just prescribed it over general erection maintenance problems. Either way, I can't maintain an erection so if cialis is supposed to help with that it's not working for me.

File: porn-addiction-std-diseas(...).png (172 KB, 1082x608)

172 KB PNG

>>77562877
>but doesn't everyone?
No, it's a fucking mental disease

File: antiporn-fap-jewish-execu(...).jpg (107 KB, 1280x435)

107 KB JPG

>>77562877

File: porn-addictive.jpg (383 KB, 1000x2956)

383 KB JPG

>>77562877
>>77562891
Porn is a jewish bioweapon to weaken white men

File: blaze-fielding-streets-of-rage.gif (199 KB, 220x169)

199 KB GIF

>>77561593
testosterone is most important, free testo.

gum disease is probably lesser known that has big impact on blood flow all over body.

even mild gum bleeding during flossing indicates inflamamtion. when healthy gums then you can see blood vessels are more pronounced cause less inflammation and more nitric oxide

How fat are?
How old are you?
When did it start?
How bad is it? (1 is entirely flaccid 10 is its so hard it hurts)
Is it the same degree of badness consistently?
Has it gotten worse?
Do you drink more alcohol than you used to?
Have you been tested for sleep apnea or diabetes in last year?

I will not reply unless every one of these is answered in a satisfactory manner because you're wasting people's time otherwise.

>>77562905
Low test is a symptom not a cause. Half the issues people get with trt and steroids are from an underlying cause they're not aware of because they just masked the problem by treating a symptom.

>>77561904
Do you think that maybe that's 19 year olds since the dawn of mankind and not really a zoomer thing?

>>77563266
No, all the bitching nu-science bullshit and cutting to the finish line are zoomers who grew up on get rich quick scheme tiktoks. They're a desperate generation that has never known abundance and peace.

>>77563288
This. Zoomers let themselves be mind washed by being pissy device absorbed faggots. All blank hard drives and there is a race on by ideologues to install their programming on to these helpless nuboomers.

>>77562919
I’m not the OP but I’ll take your analysis.
>How fat are?
139lbs
>How old are you?
20
>When did it start?
13? I can’t remember.
>How bad is it? (1 is entirely flaccid 10 is its so hard it hurts)
2/3
>Is it the same degree of badness consistently?
Yes
>Has it gotten worse?
Yes
>Do you drink more alcohol than you used to?
I’m not a alcoholic but I’ve been drinking more this year (I finished a 750ml bottle of Jaeger across two days w/o a hangover)
>Have you been tested for sleep apnea or diabetes in last year?
No

>>77563313
Do you watch porn? Do you masturbate?

>>77563319
>Do you watch porn?
Not watch but interact with fictional artwork and do ERP.
>Do you masturbate?
Yes

>>77563322
>Not watch but interact with fictional artwork and do ERP.
cut it out
>Do you masturbate?
stop it.
how tall you standing at 139lbs? That sounds chronically underweight

>>77563340
~5’11
I was around 120-125lbs a couple of years ago.

L-Arginine and regular exercise

>>77563313
Probably a neurological issue and or diabetes.

>>77563343
See a doctor for bloodwork and get T levels checked, eat more red meat, eggs, cholesterol foods, there's an ideal bodyfat percentage for Test production around 13-15%.
Cut the porn and masturbation.
Lift 3-4x a week compound movements.

>>77563345
L-citrulline is superior

>>77561593
Can someone help me out with my weird erection problem? I can fuck like crazy if I'm on top, but I have only cum one time from someone performing anything on me.

I especially have trouble getting and keeping erections while lying on my back. Why?

File: 1784332503135976.jpg (562 KB, 1200x896)

562 KB JPG

>>77563345
L-arginine does not work it's a scam product like most of the bodybuilding supplements are. it's been debunked many times in lab studies it does nothing

File: 1756650843128458.png (89 KB, 498x498)

89 KB PNG

>>77563340
it's not porn he has low free test or vascular problem

at 20yo you should be able to fap 5 times a day and watch porn as much as you can without no problems

>>77563369
And yet it works for me better than citrulline. You're a fucking retard.

This thread is so fucked by the Soilennial pieces of shit that's not even funny. Just shut the fuck up you "AKSHUALLY" nerd faggots.

>>77561933
kek

File: peak millennial.webm (2.62 MB, 406x720)

2.62 MB WEBM

another thread ruined by the vermin

>>77562743
>butt stuff
huehuehue

>>77563426
>A placebo works for me therefore it's great

>>77562852
>scientifically it helps the refractory period
i would hop on cialis just for this i dont have boner problems i already beat my meat several times today but why not be op if you can

>>77563510
Not a placebo. There are many people that report the same "issue".

>>77561593
L citruline
pygeum
tongkat ali
selenium
pumpkin seeds
chelated zinc
pineapple
celery
lecethin
longjack

fatty fish 3x weekly
quit coffee
buy a fleshlight and some pillow to stick it into and i promise all related sexual functions and mental queues will be trained to their peak for the real thing, its definitely gross fucking a nasty rubber hole 5, hell, 9 times a day, and you should hide the habit but shit works as advertised


if you are a modern male, you are vitamin D and iodine deficient as well, and all the bad cholesterols they scared you about for 50 years are actually the fundamental building blocks for brain health and male hormone health

Do you get morning wood? If so, are those full erections or the weaker ones you're talking about here? It's important because if your morning wood is fine then the physiology is working, which means the issue is psychological.

>>77563313
>I’m not a alcoholic but I’ve been drinking more this year (I finished a 750ml bottle of Jaeger across two days w/o a hangover)
Half a bottle of liquor per day with no hangover is not normal. You have alcohol dependency.

>>77563581
Another good comparison is to see if your boners are different with different people. I could plow my ex-wife for a very long time and she’d cum buckets. Because she’d let me do what I do, take my lead on changing positions and stuff like that. Current fwb is on SSRIs so it takes a while to get her there, she takes initiative on positions and her dimensions are much tighter, so I’m having some issues maintaining the wood. Also anxiety from the new person adds to it.

File: jewish-media-aspect-control.jpg (245 KB, 791x1024)

245 KB JPG

>>77563303
>Zoomers let themselves be mind washed
Can you really blame them? And this is not a generational thing, boomers for example had it much worse, with Jews having direct write access into their mind when alternative media was simply not a thing

>>77561593
None of this works

>>77561593
cardio and not touching my dick except when sex happens works for me when i get issues, but i also have this weird problem where its a vicious circle of fighting premature ejaculation and erectile dysfunction, the past like 6 years with my wife, started with me masturbating regularly and my erections being on the soft side, stopped completely and sure enough in a few weeks my erections where strong and i could fuck like a god for 40 minutes, then slowly i started lasting less and less and in a few months i would shoot as soon as it started, so i decided to start masturbating again, and sure enough i stopped cumming fast and i would have great sex for a few months only to get erection problems again etc, erections are so weird, and i just cant seem to balance it out, masturbating now and then does nothing to my premature ejaculation, only when i start to masturbate daily does it fix that, but then i start getting desensitizes i guess and i have trouble getting good erections during sex

my erections returned solid after going from 255lbs to 220lbs and being on nofap (and no porn) for three weeks. I'm down additional 5lbs and 6 weeks with nofap and they're getting even better, at least so far. Gained a lot of sensitivity too i had no idea i must've lost some years ago

>>77561593
Water, cardio, zinc, good sleep, stop smoking, stop drinking, ecdysterone, pine pollen, tongkat ali, velvet bean, tribulus terrestris, maca, horny goat weed, yohimbe, beets, watermelon, pumpkin seed

>>77565588
You could have rearranged them a little and they'd be in order of effectiveness. Quit smoking and good sleep should probably be on top of the file. All the pills and supplements have an effect of maybe a percent, but a good night sleep and diet will make a significant effect

>>77565262
lol dude fucking same, i thought i was the only one with this catch 22 bullshit. i'm having some success with pelvic floor stretching/kegels/reverse-kegels for PE though, give them a go

File: basic-girl-friendzone-ave(...).png (176 KB, 1303x660)

176 KB PNG

>>77565262
Is she has hot as she used to be?

>>77565262
>>77565603
This feels like it's just a symptom of modern society
We're supposed to be fucking every single day, the same like 12 women every day, in our cavemen tribes out there in the jungle or whatever
Then when you get fed up with all the sex you go sit on a mountain for 2 years to think before returning and then doing it all again

>>77561593
if you ever used minoxidil it was that and it might be incurable.
>something about a katp potassium channel becoming too open, and collagen synthesizing enzymes getting misfolded, and smooth muscle cells inside arteries becoming unable to contract.
my sources: other anons and the only side effects study ever done on minoxidil that is from like the 90s, and also my own experience. noone should ever touch that poison.

>>77566332
complete and utter bullshit taken straight out of your ass

>>77566340
whatever anon just please never consider taking that,
i really really wish i could go back to the past and elude this atrocious mistake, easily.the worst i ever made.
i wish i looked up and listened to the internet """schizos""" and """ fearmongerers""".

>>77563359
does your mind wander? do you not like the loss of control? what do you focus on when she riding you?

>>77563359
>have trouble getting and keeping erections while lying on my back
then dont lay on your back faggot

>>77562837
Cialis gave me horrible constipation. I thought I developed a severe blockage or even caused part of my intestines to die. I mean, there was zero intestinal movement for almost two weeks. I was so bloated and uncomfortable. Finally, I had to take so many laxatives over so many days that I took time off work. My intestines are still sore and achy from first massive constipation and then massive diarrhea.
That said, the sex was good. Would do again.

>>77565603
yeah i do everything under the sun when my dick goes ED mode, citrulline combined with arginine, zinc and boron, cardio, squats and pelvic stretching, but what works the most is to not masturbate at all and put some distance between the days of sex, but its getting pretty tiresome now, ill go and get cialis, with a child and owning a business i cant keep dedicating so much time to my dick for mediocre results

>>77565647
more hot even, her tits grew three sizes after pregnancy and stayed

>>77563359
being on your back is just harder in general because your erection is working against gravity, its harder for me too, but i also don't like it when woman takes the lead, i need to feel in control to perform properly, being ridden and stuff just doesn't make me feel masculine

>>77566511
yeah I guess my mind does wander a lot
really sex and masturbation for me has become less about pleasure and more about stress relief, like I would say a good 80% of the time I'm doing it because I have to and maybe enjoy it 20% of the time

>>77566536
Then how do you get a handjob from an elderly Chinese masseuse after the happy ending massage?

>>77566975
>being on your back is just harder in general
i cant relate to a lot of the problems in these threads but the advice given seems great for performance enhancement and keeping an eye on future problems should they arise my problem with cowgirl is the potential for injury i almost snapped my dick once before very painful and it took a long time to heal

>>77567411
>how do you get a handjob from an elderly Chinese masseuse
i dunno literally have never had the pleasure but like the other anon said maybe being on your back is too much of a submissive position for you try being "performed on" from a standing position

File: f9bf80bohuth1.jpg (132 KB, 1080x1438)

132 KB JPG

>>77561593
>>77561891
Will be lurking this htread with great interesting because I'm in my late 30s.

I dont have a morning wood for years now.

>>77561593
I used to have a severe case of ED until I started wearing a squat plug. Not only have I hit more PRs in the last month than in the last year before my dick is harder than ever.

>>77565573
Age? I am 32 and feeling weak. But am also a fat from a perma bulk and haven’t cardio’d seriously for three years.

>>77563581
I get reasonably hard if I have to pee but it vanishes very quickly when I move around and go to pee and doesn’t come back.

>>77562339
This photo is INCREDIBLY antisemitic
You NEED us Jews in your society

Cardio, lower bodyfat, check blood pressure, too much jacking off (though should not have a problem getting hard), too many carbs/food before bed, not enough fats, ice your balls. Most of the suggestions in here are worth trying. Walnuts will give you one good boner about 14 hours after eating them. Garlic helps too.

>>77566975
After writing my thoughts down it came to me, I don't really have an ed problem but a premature ejaculation problem that i try to solve by giving myself mild ed through masturbation, i must find a way to last longer without resorting to fapping, i have a hunch that cardio for some reason helps, one day i had sex and came super fast, then the next day i had a full day of cardio and the next few times i lasted so long i almost could cum, ill try it out because so far after i cum fast a few times i panicked and started masturbating

>>77561924

I'm trying this based on your recommendation.

I'm crushing 2 big cloves of garlic, letting them sit for 15 minutes and then adding it to my evening meal.
Been doing it since Sunday, so not yet a full week.

All I've noticed so far is my turds have changed consistency and I smell of garlic after my evening meals. Maybe a slight increase in energy levels. Perhaps the garlic is cleansing my gut bacteria because I've had loose shits (3 times daily minimum) for months now but since having this raw garlic my shit has gone back to a more normal, solid state.

>>77568769
Don't kegel during masturbation or sex, relax pelvic floor(don't clench your butt or area between your balls and anus), breathe.

>>77568790
Might be something to this because i find myself unable to pee without resorting to squirting my pee out like cum doing kegels, if i let my pee flow while totally relaxed very little comes out and i have this feeling like i didn't pee enough

>>77568832
So get help from PT that works with Pelvic Floor, it may be too weak or too strong. Visit urologist too.

>>77568330
I'm 31 this month, i've been overweight/obese most my life. started getting ED 4/5 years ago. i lifted on and off since 17 and im decently strong tho

>>77568771
Eat some fiber like almonds or pecans once in the morning and once at night, with something like yogurt (live and active culture yogurt), and that will fix your shitting problems, lol

I don't have dick problems. I added generic cialis to my stack.

Hard as a rock, every time. Super human shit

Can get it on Amazon through a questionnaire.

>>77561593
Two words: Horse. Pussy.

>>77561924
Eat olives stuff with garlic. That way you get the benefits and they're delicious

>>77569166
Anon, if this is true, what are the odds your erection is weak because of poor cardio e blood circulation?

Are you doing proper cardio ( even cicling will do, I believe)

>>77568790
Wait, I thought reverse kegel/relaxing pelvic floor meant going for the peeing sensation (without actually peeing) while kegel was the sensation of stopping pee. It's so confusing. Which is it? Or is relaxing just trying to keep it all still and not doing anything either way?

>>77562331
Won't they pop off you squeeze them

I'm 32 and mine are starting to collapse in the last few months. I used to be obese and got /fit/ in the last year, only properly started working out in January, amped it up recently. I think I might be cortisol dominant from doing too much cardio? I do 20k steps a day and usually run a 5k most days, in addition to lifting. I eat clean. I don't watch porn or jerk off often. I sleep not that great, 6h a night, but it's still odd. I don't really know what to do about it. I've tried zinc and stuff like that and it hasn't helped. I don't get morning wood anymore.

>>77569296
6 hours a night is nowhere near enough. you're basically cortisolmaxxing if you're not putting in at least 8 hours a night

any help for coming to early ? my ex was so tight i couldnt last more than 15 seconds, did kegels etc nothing seems to help

>>77563340
what are the downsides of fapping without porn, e.g. memories or imagination?

Is it weird for pussy to not even feel good? I was a fat virgin, got relatively fit and lost my virginity. Fucked a few different women and even went raw. I have to fight to stop from going soft inside. It barely feels like anything. Since it's different women it can't just be a case of bad pussy. Raw didn't feel much better than with a condom either.

>>77569373
try a man's ass maybe

>>77569377
I'm straight.

>>77569373
first time I had sex was with a fat girl with a wide pussy, it actually sucked

>>77569378
doesn't sound like it champ. straight men love the feeling of pussy
>>77569315
relax your pelvic floor, don't hold your breath in, pace yourself. 99.9% it's in your head.

>>77569373
If you've been jacking it for years you've conditioned yourself to expect your hand/grip. The only solution is give up masturbation and stick to pussy

>>77569379
First time was with a sticc. I have had a fat girl too, it all felt the same. I think something's wrong with me.
>>77569405
As a fatty I was a compulsive masturbator usually to hentai.

>>77561593
If you're a young guy and not some 40+ year old boomer, here's the best natty ways to improve muh dik (if you are old then just use the drugs)
>Lose weight if you're a fat fuck
>Fix your diet if you're mostly eating junk food
>Do cardio, if your arteries are all clogged to fuck that can weaken pee pee
>Take better care of yourself in general and sleep more, try not to be stressed all the time (I know that can be a big ask if you have a shitty job)

And the biggest one
>Quit porn

>>77569300
Can this really be it alone? I've tried almost everything to get to 8h a night but I can't get there.

>>77569315
have sex more often, go slower.

>>77562891
lol people who think porn is literally a mind control virus are so funny

>>77561593
Stop porn and buy a pump.

>>77569502
It might be true, I've tried everything except quitting porn and nothing works. Not even cialis.

>>77562331
Grapefruit juice. Why?

are we talking about masturbatings or sex with human females. as a wizard est 1985, my dick started showing signs of softness at the age of 35. the one thing that greatly helped is late night pelvic stretches. but nothing really helped me get back on the glorious pre 35 days.

>>77569433
with the amount of things it influences in your body, sleep is probably the most important thing to do right, yes.

>>77561894
I was that guy. Out of nowhere i developed severe summer allergies, was leaking like crazy at work. My mom insisted I try allergy medicine and it kinda worked. Then when I went back home and realized id have to keep buying this stuff, I thought to myself "wow this is a load of bullshit, dont want to spend money on this, why cant you just be normal, retard?" and stopped taking it. My nose would leak? I'd dehydrate myself and plug my nose. Symptoms stopped and years later never came back, unlike with my mom who has had severe allergies ever since they started same age as myself.

Moral of the story is that sometimes, much like a flailing retard, you can discipline your body through abuse to fix bad behavior instead of being reliant on big pharma.

File: porn-jews-subversion-mindgeek.jpg (1.94 MB, 1927x10000)

1.94 MB JPG

>>77569502
The function of a system is what it does

>>77569502
lol, haha, lmao, rolfcopter! brb gotta go wack off real quick

File: fire-hydrant-glute-exerci(...).jpg (46 KB, 1024x538)

46 KB JPG

>>77569712
pelvic stretches are goated for sex health

>>77569202
Which brand do you recommend?

I love SOME olives stuffed with blue cheese, others are absolute garbage. Recommend me your best olive stuffed with garlic PLZ.

>>77569373
Sorry for the late post, however you may have been more focused on learning what pussy feels like rather than feeling lucky you're fucking a 10.
You are fucking 10s right?
Because getting ahold of what you truly want will get you rock hard.
Sex is mostly in the mind. If you focus on the body, your relationships will always fail as bodies fall away to time.

>>77569315
be addicted to opiates, then you can go or hours and hours

>>77570429
This is the opposite for me bro, smashing 6's and 7's I'm harder than a fucking missile but in bed with a 10/10 I lowkey poo my pants in anxiety and sometimes can't get hard

>>77570429
>Sex is mostly in the mind
true true and physical attraction is a part of that
>relationships
depends on what type of relationship you are going for do you want to grow old with someone then you dont focus on the physical as much if your doing friends with benefits and booty calls well thats a different story

>>77570466
>lowkey poo my pants in anxiety and sometimes can't get hard
man up faggot kek nah for real the chicks you like are 10s for you thats all that matters use your scale not someone elses a chick i consider a 10 might be a 6 or 7 for someone else go for the chicks you find attractive

>>77562001
just lower the dose dumbass

>>77569315
tell her to scratch your back so the pain keeps you from nutting

also focus on fucking her hard and making her feel good instead of relaxing and enjoying the pussy
enjoy the pussy after you make her cum

>>77569373

Pussy can vary greatly depending on the actual size of vagina, arousal level and of course your sensitivity.
My ex had a weird pussy. When she was moderately aroused she was nice and tight, which felt great, but within minutes she would get super wet and basically loosened up until it felt like I was fucking a bin liner filled with warm water. I'm not small either. Then other times, maybe when she had the good sense to actually kegel and control her pussy, it would be incredibly grippy throughout.
The best sex we ever had was a one off and I haven't been able to figure out what caused it since. Might be because I'd had a couple of beers and was fully relaxed or maybe she'd done something or eaten something but she was not only fantastically tight but my dick felt like I could feel every single cell of it, the sensation was phenomenal. She came from penetration and then again when I came which never happened again and the orgasm almost knocked me out.
It was incredible. I wish I knew how to replicate that experience.

>>77561593
>erections that aren't what they used to be?
Hahahahahahaha, fucking what?

>>77561593
The best advice ITT is to quit porn

Sure are a lot of experienced sex-havers here.

>>77561593
Lose weight. ED is just an early symptom of high blood pressure.

File: IMG_1820.png (1.14 MB, 1024x1024)

1.14 MB PNG

Anon, I’m going to share my story with you because I want you pick yourself up and be the man you are meant to be.
Do cardio. I used to be a fat fuck whom only lifted and believed cardio was for women and fags but, once I started to get into it because of work schedules I was initiated into a life of wonders. Cardio not only helps you with you body: it fucking works magic on your heart and cardiovascular system, which means your heart needs less beats to pump blood more efficiently. Hence this translates into better stamina and endurance. I used to go limp halfway through doing my gf 4 months ago and now I’m able to fuck the living and absolute world out of her for over and hour. We ended up having to stop it because I made her cum 6 times and she was aching already from her vagina; not once I went soft.
I tell you, man. Believe and get into jogging and running.

>>77569804
Am I supposed to use only my imagination when masturbating?

File: porn-redpill-weapon-addic(...).jpg (116 KB, 720x720)

116 KB JPG

>>77571256
Yes, and use that masculine energy to make things

>>77562891
>Anon discovers one of the 7 deadly sins

File: anti-porn-semitism-mindgeek.png (2.57 MB, 3408x1108)

2.57 MB PNG

>>77571268
Yeah why do you think we used to have a society that fought so hard to suppress it?

>>77571262
I haven't used my imagination for masturbation since I was a teenager dude.

>>77571376
You are broken. That dopamine system is supposed to be a motivator, to MAKE things and build yourself into a useful, which is supposed to attract a mate, who is supposed to be the reward. But you download the reward straight into your nervous system from a screen, and you never achieve something, and you never get confident

>>77571395
Maybe, but I'm not sure if using my imagination but still fapping will change much.
And there's no way I can do that no fap thing.

Will probably last 1 week at most.

File: addictions-dragons-porn.jpg (69 KB, 750x704)

69 KB JPG

>>77571398
Of course, fapping is simply a bodily function. Porn is the main problem because it ruins your self-image, your relationships with women and your ability to have natural sex. If you've watched porn for years, you can presumably not get off on thoughts alone, so you need a month of detox and then a few months of healing to get it back

https://fightthenewdrug.org/get-the-facts/

File: porn-vidya-movies-drugs-n(...).png (635 KB, 680x851)

635 KB PNG

>>77571376
>>77571419

>>77571419
>>77571421
Thx.

Will try to do better for myself, but also, out of purely spite for jews that I have,

>>77571428
Worked for me, it's all you really need: >>77562893

>>77571419
>Porn is the main problem because it ruins your self-image, your relationships with women and your ability to have natural sex.
It's not in a vacuum though. Porn has also ruined modern women. Even if you don't ruin yourself, the pickings out there are ruined.

File: women-booktok-porn-smut-W(...).jpg (124 KB, 1022x1024)

124 KB JPG

>>77571868
Obviously, women are much worse because at any point they have the option to just pick a husband and skip all the degeneracy, but they debase themselves voluntarily. Incels don't have that safety net

File: women-books-dark-romance-(...).jpg (55 KB, 715x786)

55 KB JPG

>>77571868
>>77572346

>>77571868
This. There's a weird fixation on YOU as in the average man. It's all your fault. You need to seriously [thing] and then MAYBE you'll get to live a normal life. I think we're reaching a point where the cultural window is finally getting to women. Because lots of men at this point have gone through the self-improvement arc and found at that their "reward" is a fat alcoholic porn addict who is way worse at a baseline than you were at your lowest.

The problem is women and always has been.

>>77562877
I fap maybe 2 or 3 times a week
people who do it multiple times a day, every single day, unnerve me

>>77572712
is seldom fap better than no fap?

>>77572822
there's that statistic where supposedly testosterone peaks after 1 week of nofap then starts to fall off, but i just do what's comfortable for me

>>77571419
>Porn is the main problem because it ruins your self-image, your relationships with women and your ability to have natural sex.
Huh, I never noticed. lol.

>>77572712
>people who do it multiple times a day, every single day, unnerve me
Hey man I'm trying to get some satisfaction here. Women can't keep up so I have to do it myself.

>>77572712
Are you in shape?

I'm like 6'3" and jerk off once a day. I'm oily and weigh like 220 with light weights and stretching. I'm wondering if I have naturally high testosterone or something because I'm angry and horny all the time.

I'd like to do 2-3 times a week because it seems healthier.

>>77573067
Dick size?

>>77569555
Grapefruit contains compounds that strongly inhibit the enzyme CYP3A4, which metabolizes tadalafil (cialis)

File: serial-experiments-lain-lain2.gif (3.41 MB, 640x478)

3.41 MB GIF

low testosterone under 40 men mostly just either sleep issue or something you are ingesting commonly so basically some meds

like either it's obstuctive sleep apnea (easy to test with a smart watch, detects most cases in high accuracy) or UARS harder to detect need hospital sleep study. home sleep studies cannot detect it

or something you are either or drinking, like many otc drugs such as tylenol (acetaminophen or paracestamol) drop test after day or two already 30% and 7 days 50%

and people take tylenol on weekly basis for headaches and such

>>77573262
6.6 freedom units
I'm quite proud, though I will admit the shaft is average, I also have a big mushroom head

>>77562629
That's a cum stack, not an erection stack

>>77574728
Indian hands typed this post

>>77569726
Can sleep be related to weight? I used to get 8 hours, but I've gone from obese to just overweight (lost like 45 pounds) and since then it just seems impossible for me to get 8 hours. My body just auto-wakes up after 6.

>>77574728

low T and sleep apnea also linked to being fat 80% of the time

File: exercises-improvements-be(...).jpg (114 KB, 1920x1080)

114 KB JPG

>>77562629
None of this shit matters if you sleep less than 6 hours, you drink alchohol and you don't hydrate well. Haggling over a few milligrams of vitamins when your macro fitness is not already optimized, is useless

I hydrate well, hardly drink but I can't get more that 5 hours sleep at a time.

I wake up after 4-5 hours and it takes me 1-2 hours to fall back asleep. Then I have to get up. It used to be OK when I worked for myself at home and had no kids. But now the time I used to have to get back to sleep and sleep in is gone.

TL/DR - get your sleep boys

I keep waking up to piss at night. Overall I usually get 6 - 8 hours but it's in 1 or 2 hour blocks before I need to go. I piss way too much. They gave me a urodynamics test, shoved a buttplug up my ass and everything. All to tell me that my voiding is "uncommon" and literally nothing else. What the fuck, dude.

File: sleep-guide-sticky.jpg (841 KB, 1275x2100)

841 KB JPG

>>77576008
What have you tried? Surely you quit coffee after the afternoon entirely and your room is fully dark and quiet?

File: ai-tired-boss-sleep-GreenMile.webm (3.72 MB, 1280x720)

3.72 MB WEBM

>>77576008
>>77575980

A friend recommended me horny goat weed, says it gets him super horny and also makes it difficult for him to cum, ill give it a go

>>77576040
>going to the doctor
>ever

>>77561593
I'm in my late 20s and goon for whole days straight. Never in my life did I exercise but I eat fine and don't smoke, don't drink, don't do drugs, etc. My erections become hard asf if I do nofap only for a few days + get full sleep + hydrate

>>77579488
Nofap really works?

>>77579653
For me it does.

File: 1583157351092.jpg (12 KB, 472x472)

12 KB JPG

I can easily get erections, but lose them after a few minutes and find it difficult to cum most times I have sex.
My wife is trying to get pregnant, and the pressure of finally succeeding certainly doesn't help either.

>>77580984
If pressure and anxiety is a problem, try some weed or alcohol. Nothing crazy just enough to get the edge off

File: benis.png (355 KB, 360x480)

355 KB PNG

>>77562465
just replying to stress how good and true this post is.

>>77576040
if you take creatine. its probably this.

>>77580984

I HAVE THIS VERY SAME PROBLEM

>Relatively health, 33 yo, good Test levels
>Dont even touch my junk too often but when I do I find it stressing that I cant maintain a boner for more than 1 minute without direct stimulation ( Remember clearly when I was younger that I could stay rock hard with either watching hentai/porn or during foreplay with a chick and it wasnt until recently that I started to notice a slow decline)

I am an avid garlic and vitamin C enjoyer like this >>77561924 anon here yet idk what seems to be ththe problem. Is this how it feels to get old bros?

>>77582167
I take it. Only the usual 5mg per day though nothing crazy. Is that still enough to make this happen?

>>77583011
Do you reflexively kegel? Basically trying to manually force a sensation or hopping feeling in your dick? If you do that ruins your erections. You need to relax.

File: 1792779353188617.jpg (256 KB, 1024x1020)

256 KB JPG

>>77561593
Google "Attaboy protocol, angion method". That post has everything you possibly need. Thank me later

>>77583011
See >>77583500
T. 31 year old who's wood was very sluggish but has started making weekly improvements with Angion

>>77583011
Also. Be careful with Vitamin C. If you dig deeper you discover how much of a dumb meme 1000mg of Vit C is. Realistically, 400mg/day total is plenty (inclusive of what comes from food). Vit C can screw up your kidneys if you Yolo it

Pt-141 is a godsend to realise that your issue is not physical but mental

File: 1764687345304749.png (317 KB, 800x600)

317 KB PNG

What can you do to boost libido?
I can't really change my wife, I'm horny but she's too ugly for me.

>>77583011
>>77583500
>>77583502
Must be absolutely careful with angion, i fucked up my dick, it went numb could't get it up for weeks. Took months to fully recover and i didn't exceed 10 min of AM1. Anexiety about my EQ still creeps in. First search for AM related injuries then decide if it will be good for you. First do your cardio, eat clean, hydrate, sleep and manage your stress and anexiety.

File: women-men-stay-in-shape-d(...).jpg (127 KB, 1236x276)

127 KB JPG

>>77583589
>I can't really change my wife
Why not? Just do exercise and get breast implants. The nuclear option is replacing her with a better looking woman

>>77583823
Divorce would ruin me socially and financially.
Also kids.

>>77583271
yes. i love creatine because it really works but it makes me after 1 week constantly thirsty and piss 1-3 times during the night. went several times off it because i didnt want to accept it.

try it for yourself.

>>77583600
I posted angion suggestion and I absolutely agree. Any manual manipulation needs to be done gently and with caution. What happened in your case in more detail? Because I had a mess up also where my dick was like firm playdough for a couple days, I could bend it and instead of it elastically moving back to normal, it would just kind of stay on the angle I bent it on for 5 seconds or so - fortunately the issue resolved within a couple weeks, it was very difficult to get it up during this time

>>77584491
i was doing am1 every few days, then took longer break and moved up to almost 10 mins, i don't really know, maybe pressed too much and compressed dorsal nerves, maybe non-natural lube caused some problems, maybe because i was doing that seated that time.
I'm done with any PE.

>>77561933
>>77561891
Haha, I'm laughing at your soft little pp
Mogging you with my enhanced super COCK. Combined with cardio gains, I can exhaust multiple women while you make excuses about how this "doesn't usually happen to you". Lol dicklet
>>77573535
Ohh noooo not my grapefruit, I eat so much of that. Only boomers eat that shit.

>>77561593
just do 10-15min of moderate cardio, retard