>Huh, I plateaued. I’ll ego lift till I can do more weight.Which is the proper path?>Huh, I plateaued. I’ll drop my weight and work my way back up emphasizing proper form.
>>77562116I fucked up how I formatted this :/
>>77562116trying to progressively overload with egolifting is how you get injuriesop youre attractive as fuck but are you retarded? how is this a question
>>77562116If you need to drop weight to concentrate on form, you ego lifted.They’re the same thing.
>>77562116What I just do is ego lift at the weight I want to be at and then tighten up form until I can do it with proper form and then progress. Not like crazy ego lifting that will get me killed, but just a little bit crappy until I can do it nicely.
>>77562116I just increase the work I do. Even if it's as little as 1 more rep each time.
