Is swimming the best form of cardio? If not, what is?
Yes but I can't listen to music while doing it
I like walking
>>77562572for autistic people like me its cycling with a power meter
>>77562572Pounding away at OPs mom for a half hour is superior cardio and engages multiple muscle groups >>77562572They make waterproof headphones now grampa
>>77562574You can use bone conduction headphones.
It's funny when you remember op is a trooned wog. 39 years old and literally never goes outside.
Best in what sense? Most efficient?Swimming is a top tier form of cardio, but jogging and walking are far more convenient.
>>77562574Yeah you can, shockz makes solid water proof bone conduction headphones.
I NEED competitive swimmer gf
>>77562678Do you understand how annoying athletic girls are?
>>77562680I have dated almost exclusively athletic women, I find them easier to deal with than non athletic women, also the sex is just way better
>>77562613I worked out heavy with progressive overload every day for 3 years toward the end of hs and into undergrad, and I couldn't come close to this zeek. wtf. I really think some guys just can't add muscle no matter what.
>>77562680How so? Athletic bf and athletic gf seems like the perfect couple. If you dont obsess over excercise then yeah, she'll probably seem annoying.>>77562688Do athletic/gym bunnies cheat a lot? I do fear that may happen. A man's physique probably REALLY determines if she stays or if she goes. Like if you don't try to look better every few months, she'll wanna leave. Am i right or wrong?
>>77562680>>77562678I went to an Ivy league, I guarantee you that even the chopped looking athletic females have been turbowhores since junior high or early in high school at the very latest. Not only that, they have massive attitude problems, which are reinforced/inculcated daily since they were children, "GIRL BOSS" type mentality from every coach they've had. I'm not saying that it's bad to fuck them occasionally, but that's it. Also, most of them sleep with niggers. It's better to focus on other types of women.
>>77562860See >>77562869
>>77562572Sprint intervals on an air bikeThe reason being that what limits your endurance in many activities isn't actually your "cardio" as measured by vo2max, it's your local muscular endurance. This is dictated by two factors (1) presence/activation of mitochondria in the muscle tissue (2) tolerance/uptake of lactate. Both of these can be trained by doing sprint intervals on an air bike, which works your arms and legsIf you can jog an hour without stopping, and you're not training for an activity that specifically requires cardio, then you don't need to train cardio any more
>>77562869I mean as long as its grippy af, gang.
>>77563285holy fat person shitam i in 2012? yeah bro sure HIIT is all you need you fucking loser
Sex is inarguably the best form of cardio
>>77562869I am in EU though, I don't doubt our female athletes that go there on scholarships become like that. Here nobody gives a fuck about sports like in the US. College and high school sports are basically non existent. It doesn't carry that much status, I would guess that is the reason why they are more normal. But I am sad, as an athletic guy that fucks athletic chicks, the pickings are slim here, compared to yours
>>77562572>Is swimming the best form of cardio? If not, what is?Swimming is indeed the best cardio.
The best cardio is whatever you enjoy doing and look forward to week after week. Literally doesn't matter.
Kettlebells
>>77562572The best form of cardio is armored MMA or buhurt
>>77562574Get one of these. You will also need earplugs, which is really an added bonus because it blocks out all the noise making faggots. Most have onboard memory and BT, but BT, which is named after a fucking sea-faring viking, has one huge disadvantage: it doesn't work underwater.
>>77562572Name of slut?
>>77564023This is the truth.
>>77562572Well, I;ve been doing it for the last few weeks and it is pretty tough. The plan for the winter routine is swimming and cross country skiing. Should be fun.
Yes, swimming is goated in many ways but the least talked about one is that it's mainly a white only exercise since blacks and third worlders can't swim so you don't have to fear for your life while doing it.
>>77564352Yah, bourgeois is the best for a reason.
>>77564360It would be cool to make bourgeois masculinity a thing
>>77562572>le phone post
>>77562572I heard cross-country skiing is the best, but of course, not exactly accessible.
>>77564991Yes
>>77565412Hmm better get some skis
>>77564672I'm in. Sounds cool.
>>77562572I don't know if it's best, but it's really goodIt's effective and easy on the joints, but it requires a access to a pool (or open water + good weather)Running by comparison can be done anywhere at any time, making it more versatileIn terms of effectiveness they're probably the same
>>77564023Final fitness redpillBest routine? The one you'll stick toBest diet? The one you'll be able to follow consistentlyBest cardio? The one you won't skip
Is op just talking to himself?
>>77564672>>77565756Yeah I'm working on it. Can't do it in europe or jewmerica due to the utterly dismissive attitude towards females and treating them like the sex objects that they are.
>>77566573Seems so
>>77566749??
>>77562572Why is there no /swim/ general?
>>77567854We should start it, just swam 3km in the sea today, felt amazing but chafed my armpits, it hurt like a motherfucker at the end, I read about applying vaseline idk if anyone has any experience with that
