Never had a gf and used to be fat as fuck (275 lbs). Started going to the gym because my sister made her husband take me with him.He told me to lose weight and I'd find a gf fast.2.5 years later, I'm 179 lbs and look pretty fit, but still no gf. Women at work treat me better now, but maybe it's just the new job.Did I grind for nothing or am I just impatient?
>>77564388At least you're not fat, and you escaped without any loose skin. Take the W, man.
>>77564388Time to personalitymaxx>>77564391This as well, you're lucky as shit there's no visible loose skin or big stretchmarks, many ex fatties would envy the state you're in
>>77564388keep grinding and eventually a girl will grind on you
>>77564398>imageThis the kind of shit fat black women who look nothing like that post
>>77564388Once you hit 160ish girls will throw themselves at you and you will struggle to go a day without getting your dick sucked
>>77564406Stfu
>>77564398no such thing as personalitymaxxing - you either have it or you don't. those who fraud their way into a 'personality' get immediately sniffed out by any woman worthy of being a gf/wife, so not a mindbroken whore with a double digit bodycount
>>77564388assuming this isn't a fake post:1. congrats man, you look great2. yes, you kinda grinded for nothing. fat fucks who are some combination of good-natured, kind, generous, thoughtful, polite, funny, non-judgemental, genuine, and caring find partners every day around the world. having good hygiene, a nice smile, and not dressing like a slob matters more than what you look like with your shirt off.
>>77564391seriously, no stretch marks either it seems.
>>77564391Thanks dude but i do have a little bit of gyno but nothing much, >>77564398>Personalitymaxim. Yeahhh im autistic so this ones i don't think i will be able to do.
>>77564426Thanks man, I wouldn't say I'm antisocial, I've made a few friends at work and we go out for drinks or food every now and then. As for dressing better, that's probably something I need to work on. I'm still wearing a bunch of baggy clothes I bought when I was around 210 lbs because I thought I was done losing weight. Ended up buying way too much shit that doesn't fit right anymore lmao. >>77564406 I don't think that would work for me. I wouldn't say I'm tall, but at 5'11", I don't think I'd benefit from dropping down to 160 lbs.
>>77564388Good progress, but you gotta grow those shoulders and some chestmeat my guy. Being thin isn't enough.
>>77564460Any good exercises? I've been spamming bench press, lateral raises, and incline press, but they don't seem to be growing much. Starting to think I just don't have the genetics
>>77564388AI image. No loose skin is an easy tell.
>>77564388Congrats on the weight loss bro, I’ve got gyno too. Started lifting 8 months ago to try to fraud it. It’s still there without a pump unfortunately lol. Being fat during puberty was a curse desu
>>77564388You need to be 10%BF and then you'll get a gf. You still don't deserve one
>>77564483Fuck man, I'm pretty self-conscious about my gyno now. I didn't even care about it when I was fat, but once I started losing weight and it still wouldn't go away, I got pretty hung up on it. I'm currently saving up for surgery to get it removed
>>77564474>exercisesOHP, upright rows and lateral raises hit shoulders nicely. Keep on with bench, add some incline bench, flyes and dips.>Starting to think I just don't have the geneticsDon't write yourself off like that, mate. Genetics are a cope and not that important. I'm assuming you've been in a caloric deficit for a while to lose ~100lbs. Get in a small surplus, go hard and it'll happen.
>>77564504Yeah I’ll probably get surgery eventually too. For now just gonna keep lifting and frauding it with undershirts. I will say that most people don’t even notice this shit other than other gym autists so don’t be too self conscious. Plus we’re lucky that our cases are minor some people have it way worse
>>77564388do hollow body holds, ab roller, and some kind of twisting exercise like sit on the ground and move a medicine ball side to side
>>77564388>Lost 100 lbslose your shame and inhibition if you want a foid
tired of incel retards like you getting so close to having a nice life only to fuck it up for yourself by being an incel retardhey retard, guess what? women dont hit on men, not even chad, the type of women who date chad still expect chad to make the movewomen dont flock to men and you have to fucking talk to them and ask them out, you retard, and i guarantee you dont talk to women because even with you losing weight and gaining bulk youre still a wimp in your headconfidencemaxx, charismamaxx, conversationmaxx, and then youll fuckmaxx. got it?
>>77564483nice traps and shoulders, what exercises do you do
It was never about your weightYou're short and/or ugly No amount of jestering and going around clubs and places will land you a girl that loves you
>>77564569>women dont hit on men, not even chad,Kek wrong I had long hair and a very lean face in high school and despite acting like an absolute moron all along and actively pushing away people i had 3 instances where girls (including a full fledged 28yo adult btw) would go above and beyond to contact me And this is my 7.5/10 on a good day past self while also being 175cm so my face and hair carried hard. One can only imagine what an actual chad goes through (i dont need to imagine because i know a few tall and decent looking guys who have girls walking up to them doing anything that's short of asking for sex)
By the way, keep in mind women get approached by "confidencemaxxed, personalitymaxxed, talkmaxxed" guys 24/7 both irl and online You're nothing special, your pickup line and joke have been tried at least 10 times before and all 10 times have failed. If they want a guy and like him, they WILL find a way to approach him.
>>77564666I just do cable lateral raise for my shoulders. Don’t really train my traps cuz my frames already narrow enough but I guess it gets hit from wide grip row machine. Also I have a pump in that pic so it’s fraudulent
>>77564682kill yourself
>>77564388I know it's just more praise from another dude but you're looking really good man. Congrats and good job, big time. I'll be praying for you.
>>77564388>fat as fuck (275 lbs).should have stayed fat, I dont like men that are fit
>>77564569>women dont hit on men"women don't like sex, i've NEVER met a woman who enjoys it."
>>77564732based
>>77564850Shut ut trany
This is a stolen reddit picture larp from the usual suspect (hint: name starts with trooned, ends with wog)
>>77565294you have accused me of being a wog one too many times fucker i don't believe you
>>77564388going from fatty to normal is just hitting baseline. Women dont care that you look like the average dude. Think of it this way. You started at level -100 and you're now hitting level, You need to be level 50 before women really pay attention to your physique.. Its great that you dug yourself out of that hole but you have reset yourself to what is square one for most people.
>>77564388Have you considered that you actually need to speak to women? 9/10 men don't get women thrown at them, that is only reserved for true chad men. That's for not subhuman women btw inb4 the next few posts are "i get approached bro!" and it's in Thailand or some fat mexican
>>77564483youre delusional if youre self-conscious of the gyno in the image on the right. Just stay lean.
>>77564388Going from 275lbs you look great, no stretch marks or loose skin, decent physique too. Even if you don't find a gf, you won.
>>77564423>I can not recognize my strengths and weaknesses and build on them, it's all a fraud, there is no progress in life, we're the results of our environment, THE ENDnever gonna make it. Then again, retards like you make it easier for people improving themselves to stand out even more, so thanks for being retarded
>>77564406>>77564388This is true - u are still jot at 10% bf
>>77565337>i can TRAIN my socialization skills just like i TRAIN my muscles! an autist or nerd who didn't get enough socializing during his preteens/teens will not learn how to be more socialized/confident once the neuroplasticity is set in at around mid 20s. hell, the amount of socialization you get until 4 year of age determines a lot of things about your personality. >"I can not recognize my strengths and weaknesses and build on them"that's not what i said and that's not personalitymaxxing, that's figuring yourself out and it's what any normal person does as the go through life. personalitymaxxing in the sense that its being used online now is basically repackaged PUA because actual PUA is associated with faggots wearing silly hats to score get girls to talk to them etc and is no longer taken seriously
>>77565327gyno goes away from a pump, it’s still there 90% of the time, god wouldn’t let me off that easy
>>77564388Exercising to get laid is kinda stupid because there's an infinity of guys that are fat, ugly and poor and still get bitches. You can literally just go to any porn site and write "amateur" in the search bar, and you'll get literal MILLIONS of videos of men fatter, shorter, uglier, older and balder than you having sex.Getting a gf or sex is mostly about social skills. How often you go out in social settings, how big your social circle is, how well you dress, if you have the skills to make people like you and manipulate women, etc.If you do none of these things, you have no business blaming your looks. Looks are a multiplier, they give you more opportunities and more % chance of success, but you still have to take chances.>Did I grind for nothing or am I just impatient?Getting in shape is a matter of SELF RESPECT and basic decency. You should be in shape regardless, even if your dick fell off or never expected to have sex again.
>>77564388Time to passportbro and have non white kids homie.Making /pol/ mad is an achievement
>>77564388body fat percentage?>Did I grindrthat's the issue bro, no girls on that app
>>77564388You just aren't charming. Charisma is a difficult thing to improve, not because it's impossible, but because the modern world does not provide a good environment to improve it. The place most people gain charisma is in school because school provides two things 1) low stakes interactions and 2) an environment where people want to talk to other people.There are very few places in adult life that provide this, and if you're an uncharismatic person you'll generally default to being "chill" or "nice" both of which are just euphemisms for being inoffensive. This is actually a pretty bad thing because it just further atrophies an already limited characteristic.Personally, I realized that school was the place that you could do this while I was already there and started talking to a lot of people, played sports, flirted with girls, etc. I was a turbo autist when I was a kid and now I'm pretty charming (with major social deficiencies don't get me wrong), so I don't know have experience of fixing this as an adult. But, if I were in such a situation what I would do is talk to a lot of older women (45 yo+). This is because a) since you're not attracted to them you'll practice conversating with women in a more natural way, b) they enjoy conversation c) since they're still women you're getting direct practice with how you'd talk to women in general and d) you're allowed to flirt with old women (actually old women, not middle age ones here) and they won't think you're trying to sleep with them but they'll still be charmed. Anyway, that's what I would do, just chat to a lot of older ladies. Older women really really like me and I feel like that's made me a lot more charismatic to women in my age bracket. Good luck!
>>77567065Holy kek
>>77567065tried this and accidentally slept with grannies10/10 wood again
>>77567065someone has to do it for the gilfs
>>77564388Keep going i'm at about the same as your current and it's still on the lower end of fat. 165 will start to be ripped. Go hard the rest of the year you may get close to that.
now your body is purely average, maybe a bit above average. If your face hair and style are also average you're fucked. You think in todays world purely being a 5/10 is enough? AHAHAHAHAHAHA
>>77567065>>77566919Yeah im trying to talk to more people at work and get into more things like watching sports and stuff like that to have things to talk about and get a better social life before trying to date.>>77567876I don't think im really handsome or anything but i do think that im at least a little above average but yeah im look into getting a bunch of new clothes because everything i have is a little baggy. Here's a pic of my face
>>77567905how tall are you? if you're below 6'2 then you're squarely average or slightly below. i don't mean to put you down but that pic looks like real life butthead who got an office job
>>77567921Slightly below? Really? Well I'm 5'11 maybe a little bit taller but not that much
>>77567905You still have to much fat on your face lose another 15 ibs and you will look much better
