Are dumbbell rows even worth doing?
3x12 btfo. High reppers will never recover
>>77565721You just know it STINKS
Am I the only one who does dumbbell rows in the 5-8 rep range?
>>77565721yes i like to do one arm rows behind alupright ebnch with one arm holding the bench
BRRRRRAAAAAPPPPFFFT
The best variation I've found is doing it unilaterally with chest support on an incline bench. Doing it bilaterally is what most people recommend but it feels very awkward to me and it's hard to get into position once you get even a bit strong. Especially for the lat focused variation where you're pulling your elbow back instead of just up it's unbeatable. Sucks that my new gyms benches are so low to the ground somehow that I can't do it anymore
>>77565721No. Any free weight work for Back(besides Weighted Pullups) is a waste of time and an ego lifter thing. And look at muh golden era ahhhnooold, wawawawa.Nothing beats cables for Back work. Constant tension of the cables just work better. Same for Arms.
>>77565775No, the best variant is no row at all.Like when you tighten up big nut with a big wrench at about shoulder level in front of you - you don't bend your elbows, you brace with one hand on the nut and you pull with the other twisting torso, that's the best row. Or not row at all, either way it's awesome for lats and doesn't fuck up traps in the process as scaps stay WIDE apart.
>>77565721>be a stinky blob>put on pants that are supposed to shape your ass blob into a sexier shape>it still looks like a blob>expect someone to pay to watch that
>>77565846Nice b8
>>77565849What you have to understand is that when it comes to these simps that give money to women, a huge part of it for them is that they feel like they know the woman personally and that they would have a chance with them in real life. That's why being kinda fat or homely is actually beneficial for these women because it helps hook more dedicated whales thanks to their suspension of disbelief (of course there's more extreme cases like here). They aren't assessing the woman rationally like you or I do.
>>77565871Yeah. I used to do it. Im not the most attractive guy or the most physically fit guy but I still had some people pay money just because I would respond to their dms and send pictures of poses/outfits they wanted to see
>>77565849>Still has more SMV than you
>>77565860>Nice b8>>77565846>No, the best variant is no row at all.>Like when you tighten up big nut with a big wrench at about shoulder level in front of you - you don't bend your elbows, you brace with one hand on the nut and you pull with the other twisting torso, that's the best row. Or not row at all, either way it's awesome for lats and doesn't fuck up traps in the process as scaps stay WIDE apart.but it's not bitch bot, it's a real movement that humans perform, that i did recently and i liked the outcome - it was a very big self locking nut that gave quite the resistance to get it to bottom out on the thread, i told you i welded up specialty spanner for it cause even if it was for sale (couldn't find it) it would cost a fortune, i am very proud of my creation, it's so tight :D, made with hardened steel bits in working part and a piece of pipe, i even welded up nut at the very top so that i can use ratchet wrench before the actual tightening takes place like when i am pumping through that self locking nut resistance going though thread and i got inspired by you bitch bot gpt, with a thread with this picture and i am designing excemercise using rubbers for it and testing it out and of course it fucking grew :D u're the best bitch bot gpt :D
>>77565721if it's heavy and you know the logics and execution perfectly. if ur not confident, just let the machine do the work for you (you still have to know basics to actually let the machine provide benefits however).
>>77565721I thought that gore is not allowed to be posted
>>77565871whales chasing whalescall it moby dicking
>>77566924------|
>>77566924
>>77565721Not really. They're a mediocre exercise.
