I’ve tried eating more before but I don’t have the stomach capacity or time in my schedule to eat enough I’ve been functionally anorexic and underweight my entire life because whenever I try to eat I’m full after only a few bites and trying to force myself to eat more leads to involuntary vomiting or near vomitingTrying to drink mass gainer leads to the same thing so I genuinely don’t know what to do. I had a pituitary issue that nuked my development too so I often get told I look 14 at 24 and I feel like I can’t get past the deep rut I have to start out of with gaining weight and muscle
>>77566657Weed
>>77566657Great, another eating disorder thread where OP asks strangers on the internet to solve it instead of going to an ad hoc specialist.
>>77566663It’s physical not mental and I’ve been to doctors and they don’t give a shit
Consult a Healthcare Professional (PCP or Gastroenterologist) >>77566664 keep trying until you find a doctor who will listen, its more common that a doctor will try find the root cause than not
Can we trade? I pulled the "insatiable hunger and quickly put on weight" ability.
>>77566664Well it can be mental and physical AND karmic. really, a hypnotherapist might fix it.past life regression. you got nothing to lose at this point
>>77566657Exercise or you won’t be hungry
>>77566657so generally speaking most people on this board don't understand thermodynamics or how a calorie even worksand most people lack the discipline to even stick with a fucking diet that will show them any resultshere's an example, you eat at a surplus for 4 days straight, you manage to eat in a calorie surplus of 250+ kcals a daythen you fall off the wagon for one day, but continue to lift/train/play sports or whateveryou end up burning 1000 calories that single day, and forget to eat enough following your workoutyou've now undone 4 days worth of effort in a single day because you've burnt the entire surplus you've eaten + forgotten to eat so now you've put yourself in a deficit instead of putting on weightso scientifically THATS how it works and it genuinely boils down to a few factors as to why you cant keep up with the surplus1. you suck at cooking and preparing your meals so you wing it and guess your calories and end up under eating or only just hitting your tdee2. you suck at counting calories in general and don't weight your food in order to get an accurate estimate of how many calories you're eating3. you're too broke to bulk, food is expensive.4. you rack discerprin.all in all it's a skill issue - and if you can't buckle down and really focus on putting on the weight then that's on your lack of effort, you can't blame it on "muh metabolism"I put on 25lbs in 3 weeks spamming rice + ground beef to make weight for a fight - it's not hard.don't listen to the retards above - i'm 99% sure most of /fit/ is just teenagers now.
>>77566657Lift big. Eat big. Sleep big.
>multiple eating disorder threads in the catalogWho could be behind it?
>being skinny is le eating disorderWhy are burgers like this
just make a box of mac and cheese or something dude it's not that hard
>>77566657>How do I do this thing?>I refuse to do the one thing that will accomplish what I wantEat, fucker. Make yourself eat. Learn to love snacking on nuts, seeds and cheese.Your fridge should be full of cottage cheese and greek yogurt.
>>77566788Why are you weak and obsessed?
>>77566657don't just eat.track the calories its probably only 1000 or lessprogressively overload. add 100-300 calories every few days or week.100g of cheese is almost 400cal, 2-3 wraps is 200cal per wrap, add whatever else for flavor.you can try peanut butter
>>77566657Wanna gain weight? Then you FUCKING EAT MORE!
>>77566708>accurate estimateCounting calories is the biggest meme, being off 250 calories is increadibly easy especially when cooking meals that arent straight up rice and ground beef.You chop an extra piece of chicken off, you forget the skin or miscalculate how much of it is on there, a bit of extra oil drips in, bits of food scraps and oil left in the pan, etc.The only countermeasure is weighing literally every bit of ingredient you put into your meals, even then not every ingredient has the same amount of calories, there are regional differences, which if you are making anything palatable that has more than 2 ingredients is extremely autistic and time consuming.
>>77568178Nah 250 is extreme, weight it after cooking if you're mentally retarded
>>77566657>>77566658weed may genuinely help so don't take that as some shitty meme answer. Munchies and jokes about stoners eating stuff exists for a reason. Otherwise you have to force yourself or make time. If you're not allowed to have food at your work like me then just take frequent short breaks to sip a protein shake. Get a doctors note if your boss gets pissy. Add high calorie food like peanut butter. If you have trouble eating big meals then you really have to make time to try and eat/drink many smaller meals throughout the day. If this is some legit disease where you can't keep food down then keep searching until you find a doctor that will help you with medication or therapy or some shit. The bottom line is you have to eat. I'm not near as fucked as you but I feel your pain because eating is not easy. Fat fucks just cant understand that not everyone is like them.
>>77566657Milkshakes and ice cream
>>77566657Drink sugary drinks and protein powders.
>>77566657GOCHADGALLON OF CREAM, HEAVY A DAY
>>77568260This is the answer but they’ll never do this because they want to humble brag about having the opposite problem to most people.>damn I’m fat I need to cut>erm akshually I am le smol bean who need big foods how to gain??Literally a milkshake and coke. Drink rootbeer or that high sugar Mexican cola. You can EASILY add 800 calories per day by drinking various fzzy drink.
>>77566657pasta with whatever sauce you like, add tons of cheese and olive oil, make it soft not al dente. dont worry about eating enough protein or whatever the fuck just eat, maybe something sweet afterwards thats also easy to down, like nutella, icecream, pudding, fruit yoghurt
