https://www.youtube.com/shorts/kytsuALIVh4mak hereGetting leanStarted eating one meal per day over a week ago, I also did a 2 day fast. Just 1 plate of foodIf diet is under control you can build a good physique with just clean and press, but yes chest is lacking a bit
>>77567089I'm not all the way lean yet though but progress is quick.I'm locked in with starving my self atm.
how much have u lost so far bro
>>775670947 or 8 days ago I was 83 kg now I'm 76.3 kg
Dahmer-sama, I fucking kneel.I could never do these kettlebell moves without snapping my spine up. I'm terrified of doing even one-arm swings.Good luck with your fat loss. I wanna get six pack abs too by the end of the month and I'm gonna have to fast to get there in time.I'm training kettlebell swings, crunches, etc. daily and swimming multiple times a week. Godspeed.
>>77567095Why do you want to be <80kgs as a male though ? Also you're Dutch, aren't you supposed to be tall ?
>>77567089add push ups to your regime add 10 push ups every week
>>77567089It's winter arc season, we bulkin now my guy
>>77567124being fat makes you more likely to be a victim retard
>>77567124he looks polish.
>>77567089
>>77567197ma mom from latvia>>77567124Will bulk again after I reach about 10-12%, but then without eating crap like muffins...
>>77567124I don't actually like dutch people I can't stand them theyre alcoholic arrogant twigsMy friends are all indonesian
>>77567245You're right, and also they are jewier than the jews when it comes to money
Mak, what's your favourite conspiracy theory?
>>77567278I don't think about that kind of stuff much anymoreBut I will say that pornography is made to weaken society. I am on semen retention / celibacy day 130. Which also explains my high energy levels
>>77567295Did you ever visit the semen retention general on /x/? Do you believe that there are spiritual aspects to semen retention?
>>77567323Yeah better luck etc
>>77567295I have high energy and I'm not celibate, fuck every day.Mayhe women just won't fuck you, and this isn't about semen retention?
>>77567364No you dont, you are a liar. You wont post any proof that you "fuck every day". The "trust me bro" age of the internet is over. Go back to /b/eing a faggot somewhere else.>Mayhe
>>77567089Looking good Mark!
