Lets get LEAN
Its the perfect natty aesthetic
Instantly mog anyone with your shirt off
>goal weight 130 to 160lbs depending on height>calories needed daily 1500 to 1800 depending on height>1 mile run a day (shirtless to mog fatties)>4 workouts a week>chest (flies, bench, push ups)>back (pull ups, rows, lat pushdowns)>shoulders (lateral raises, seated ohp, front raises)>arms (biceps curls, tricep pull downs, hammer curls, tricep pull overs)>legs optional (dont squat, hip thrusts, leg curls and extensions)>3x8 reps. Focus on hypertrophy
How to dress>shirtless (duh)>3 to 5in inseam shorts>1 to 2 wristbands. >necklace (cross or sharks tooth)>low cut socks>new balance sneakers
How to get mires>be shirtless>do anything>post it online>Enjoy the mires
>but anon you can't always be shirtless. This is pointlessYou can, and youll mog them even more while they have to wear ill fitted dress shirts
Good luck anons. 2027 isnt that far away. Start slowly today, cut out excess food, make running progress till January, start a fully committed cut in February and by June this will be you
>>77567298>How to dressLol that's me except being barefoot or wearing sandals if needed on paved or rough surfaces.Helps to live on a beach most of the time.
>>77567303>You canYes, absolutely you can. Or you can wear t-shirts in such a way that your outlines are clearly seen. Or wearing shirts with only 1 button done up and short sleeves rolled even shorter, etc.
>>77567371100% agree. A good fitted shirt on a lean body works wonders and will have girls pulling up your shirt looking for the 6 pack underneath
>>77567288>>77567290>>77567291>>77567296>>77567298>>77567299>>77567303>>77567316>>77567379they look average to me. maybe it's because i'm not a raging faggot?
but it's bulking season
>>77567425You should never bulk. Bulking as a natty gives you 0 results. If you want to be unremarkable as this guy keep chasing the bulk
>>77567438What a stupid thing to say
>>77567448Not near as stupid as being a natural powerlifter
>>77567398>maybe it's because you're a raging fattySorry bro, you'll never know what it's like to mog effortlessly
I spent about two years drying to drink myself to death and got a bit fat. I wanna try and get to something like this. Always been skinny/tall. Y'all got any favorite free resources for learning? Hard to find information and figure out where to start that's not a bunch of pay walled blogs and what nots.
>>77567493>free resources for learning>where to startStart by learning how to put the fork down
>>77567462Based
>>77567493Its always a trial and error but the first thing you should do is start doing cardio. >Do the couch to 5k up until you can run a mile straight. >Keep running a mile every other day>Cut out all sugary snacks and drinks.>Hit the gym 3 to 5 times a week>Then start cutting caloriesKeep this going until you hit your goal weight.Its a slow steady process. Assuming you start today, youll be done with these introduction steps by january
>>77567493stop keeping junk food in your house full stop.i dont care if big bags of chips are cheaper/ ice cream is on sale etc, cheating should cost more and take more effort than eating clean.a lean body is either an athletic body or an anorexic one. it's pretty much about figuring out a lifestyle you can maintain with zero thought and zero effort
5 buffalo chicken nuggets and some squash. 250 calories for lunch
>>77567580I should've explained more, Im 6'1 at 175 lbs. I got myself a beer gut and man tits after drinking a 6 pack or more everyday for about 2 years. Only junk food I eat is the very occasional cup of hot chocolate. Completely stopped drinking, been sober about 2 weeks now (feel way better)Mostly been eating greens, chicken, ground beef, rice, beans, fruit and yogurt. Sometimes kipper snacks. Really I'm struggling with getting back in motion. Used to work trails until I blew my knee out and after getting a more sedentary job and drinking and shit I'm finding it hard to get back at things. I just don't really know shit about working out. I got real fit from just moving dirt, hauling rocks, hiking and swinging tools all day in the mountains. Never just worked out before.
Not everyone can be lean. It often comes down to genetics (which determine how many fat cells you have and how small they can get)
>>77567451The thing is you don't even lift, so you don't actually know anything about the subjectPost this awesome lean physique you've developed
>>77567800I go to the gym everyday. It keeps my mind focused on progress and staying away from junk. Just an hour a day but I also tell myself>dont eat junk you have to workout>whats the point of working out if youre going to eat junkAnd I like working out so I try to go and keep the experience positive
Breakfast>Protein bar - 200cal>Coffee- 300 cal (Sue me I only like it with a ton of sugar and creamer)lunch >chicken breast - 350 calDinner>egg and corn - 350 calTotal - 1200 cal - (500 from exercise) = 700 totalIs this feasible?
>>77568091Nope. Your ghrelin will absolutely prevent that from happening. Your shits will be terrible. Your gut microbia will stop producing serotonin and dopamine and you'll be depressed and low T.Why can't ketolards understand the concept of fruits and vegetables?
>>77567593>ketolards have to hide their carbs with fried meat in order to forgive themselves for eating vegetables or carbs
>>77568135who are you quoting, faggot?
>>77568132OK i added pinto beans to the egg and swapped the chicken breast for tuna salad
Wogspo
>>77567288
>>77568171Eggs and pinto beans
>>77568171>>77568365Tuna salad and peas
>>77567493Body By Science by Dr. Doug McGuffEat to Live by Dr. Joel Fuhrman
>>77567290Is there more of this guy?
>>77567288Is there any bottom heavy leanspo?
>>77568144there's a literal anti keto bot on fit
>>77568451I think he has an onlyfans. Ive seen other pictures before
