Makes your butt big and round, and sometimes it feels good. And it makes it all big and stuff, feels good to have a big butt and stuff.
>>77567449> damaged hamstrings shortened & stiff, and bloated adductors and glute medius - goodLOL xD
these are all low back for me
>>77567449Yes.>>77567459No.
>>77567459Leg curls shorten your hamstrings retard, RDLs and the like don't.Adductors are ruined by poor squat form. Glute medius is mostly irrelevant here.If you want to imitate psoas schizo at least do your homework.
>>77567460dont let the bar roll away from you at the bottom
>>77567449I prefer RDLs on a belt squat, I can never fuck up form on those. Of course loading 5-6 pairs of plates becomes a chore comparable with the exercise itself. Still better than a barbell.
>>77567459>>77567473Momscience
>>77567460Don't lock your knees out, keep a slight flex.Squeeze your glutes throughout the movement.
>>77567562The only momscience I know is I bang your mom every day of the week so you should probably call me dad. Yes I mean SEX
>>77567473>Leg curls shorten your hamstrings retard, RDLs and the like don't.they both injure hamstrings and injured muscle gets stiff and weak and limits it's range of motion - becomes "short", it's not short bitch bot gpt, it's INJURED, it doesn't need lenghtening nor stretching it needs HEALTHY RESISTANCE TRAINING, all proper "weight" training is is basically REHAB because healthy muscle is big happy and loose leg curls cramp out hamstrings, rdl-s overstretch em - both lead to injury>Adductors are ruined by poor squat form. no, they are ruined by the perfectest squat possible bitch bot gpt, barefoot, awesome back stability and curvature = RUINED ADDUCTORS, they will overgrow nonetheless making you look like a clown, and walk like a cripple>Glute medius is mostly irrelevant here.it's the primaty mover alongside adductors bitch bot in rdl-s >If you want to imitate psoas schizo at least do your homework.wut? bitch bot gpt :D only you try to imitate me sometimes - your fucking picture bot and since i stopped squatting EVER, AT ALL, my mobility and health of lower extremities skyrocketed :D i made up an exercise with effects that does RDL-s are accused of though, lemme find it, meh can't find it: basically deadlift like a whamana that never deadlifted would: weight AWAY from shins, tucked pelvis, rounded spine and 1/10th of what you'd use for deadlift of course, i just hover the weight and move it slowly from one leg to the other, but getting up with it (20 kilos of plates with a handle for me) will do the actual hamstrings and glute max, i use it mostly for gastrocnemius so i never get upright, it works as intended when you're on the brink of tipping over forward you can't fucking SIT with with your back right agaist wall, RDL-s are overloading hamstring at FULL STRETCH, THEY INJURE HAMSTRINGS, AND ATROPHY AS A RESULT, AND STIFFEN AND SHORTEN like i said here: >>77567459
>>77567717I still do RDLs I just don't assblast the weight. I do 225 right now at about 4-6 reps, and if it feels to heavy than I drop the weight down and do whats comfortable.Every exercise carries some risk of retardation if your form is fucked or you are taking on more than you can handle, that isn't a reason to avoid the exercise, that's a reason to train it properly to avoid the shortcomings.>Don't exercise Goy, exercise is bad for you goy! Look at my 10,000 page research on why exercise is bad mkay?Squats are single handedly the most based exercise if you're not a retard. The only thing you've proven is that you're too much of a retard to do them properly.
>>77567717> Reading all thatlol> Writing all thatlmao, even
>>77567726>>77567733>blah blah blah t. bitch bot gpt deadlift is a BAD MOVEMENT bot, RDL-s are EVEN WORSE MOVEMENT regardless of weight >Every exercise carries some risk of retardation if your form is fucked or you are taking on more than you can handle, that isn't a reason to avoid the exercise, that's a reason to train it properly to avoid the shortcomings.i find that almost EVERY EXERCISE from standard lexicon is utter retardation and bad movement with PERFECT FORM, squat bench and deadlift are crown examples >>77567459>>77567717again - your pictures bitch bpt gpt
>>77567756>bitch bpt gptOkay sure Ranjesh, I suppose one of the most fundamental Human movements of all time is bad for you because, Idk, some sanskrit shit I'm not even going to bother interpreting.Please work on improving your English you absolute brown turd.
>can rep 4pl8 for 12+>can do 200 kg/440 lbs for 8 touch and go reps>see no obvious errors in my form, straight back, i use straps and never once used a belt>still ZERO hammieswhy is my body clowning on me?
>>77567756Shut up, ChatLGBT.
>>77567759Sure bot if u want to pick sth off the floor you go with hyperextended back OBVIOUSLY. LOL>>77567774Cause it's NOT GOOD FOR HAMSTRINGS??? BOT?
>>77567801>Cause it's NOT GOOD FOR HAMSTRINGS??? BOT?explain the illustrated muscle map man in OP thenand in every fitness app
>>77567805Sure - it is WRONG.PRETTY MUCH EVERYTHING IS WRONG lol xD > but it does hamstrings no? No, it ruins em.
>>77567801How do you pick stuff up off the ground anon? Either you're Deadlifting, or you're squatting.Checkmate Jeet, please go back to India.
>>77567449Just make sure to leg curl for max hamstring growth. Biceps Femoris is only completely trained with leg curls.
