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Anonymous
 No.77567679
File: file.png (299 KB, 683x780)
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 No.77567679
I got some serious shin splints after running. The pain has lessened after a couple days but I can still feel it a bit. How mild does it have to be before I can safely resume running?
>>
Anonymous
 No.77567989
 No.77567989
>>77567679
Sister had this shit.
She refused to take a longer break from running and it just got worse n worse.

My adv would be to take a full month off. Quit being a faggot, lift weights instead and work on your weaknesses. Use the ski machine if you absolutely fucking have to do cardio.
Supplement BPC157 and TB500 to speed things up.
>>
Anonymous
 No.77568162
 No.77568162
>>77567679
3/10 pain at most and dinner go out doing your usual distance. It's a trial and error process until your bone gets stronger after 6-8 months
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