[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]


File: 1000394688.mp4 (1.97 MB, 720x1280)
1.97 MB
1.97 MB MP4
>>
File: 1000394690.mp4 (1.99 MB, 720x1280)
1.99 MB
1.99 MB MP4
>>
>>77567849
Bro needs to do some rows
>>
alexeysmirnov__ on instagram
>>
>>77567849
>let's take a bench press
>make it less safe
>put your neck directly under the bar
>reduce the weight to the point its comical
Looks mad gay and retarded.
>>
>>77567849
>russtard
>roidtranny
>retarded pseudoscience device
>stupid ass exercise
Do you even need to ask?
>>
>>77567849
>>77567855
>no pec activation when I do the exercise in a retarded way or reduce the range of motion to a quarter of a rep
science breakthrough
>>
Why even work chest? It’s a disgusting show muscle
>>
>>77567859
Buy an add, nigger. That muscle activation shit has been proven wrong many tines. You literaly have more muscle activation when walking uostairs than doing squats. Which one grows more muscle mass?



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.