>>77567849Bro needs to do some rows
alexeysmirnov__ on instagram
>>77567849>let's take a bench press>make it less safe>put your neck directly under the bar>reduce the weight to the point its comicalLooks mad gay and retarded.
>>77567849>russtard>roidtranny>retarded pseudoscience device>stupid ass exerciseDo you even need to ask?
>>77567849>>77567855>no pec activation when I do the exercise in a retarded way or reduce the range of motion to a quarter of a repscience breakthrough
Why even work chest? It’s a disgusting show muscle
>>77567859Buy an add, nigger. That muscle activation shit has been proven wrong many tines. You literaly have more muscle activation when walking uostairs than doing squats. Which one grows more muscle mass?