There's zero reason for white people to follow a carnivore or keto diet. White people evolved to have light skin and hair because they were primarily vegetarians who lived in low-UV regions. Inuits ate a lot of meat and fish, which provided significant amounts of vitamin D, so they didn't need to evolve pale skin despite also living in low-UV regions. Cereal grains, which white people generally thrived on, contain little to no vitamin D. You're literally going against 10,000+ years of evolution and confusing your body when you reject carbs and feast only on meat.
>>77568424Protein is overrated, it's one of the things bodybuilding popularized to hide the fact they're all on roids. A high-carb diet actually increases testosterone, lowers cortisol. However, you want that saturated fat, so you might as well eat some meat.
>>77568424>so they didn't need to evolve pale skin despite also living in low-UV regionsIt's easier to sunburn on ice than in the desert which is why arabs didn't evolve to be black either
yeah bro we were vegetarians during the frozen pleistocene without grains imported and engineered from other parts of the world or tropical fruits. Fucking idiot.
>>77568801I said 10k years ago you moron, not when we still looked like chimpanzees
>>77569062WHG diet is the only acceptable White man’s diet. ANE/Corded Ware is passable.Grainlet farmcuck diet is inexcusable.
>>77569148when we ate meat only>dark skinned hairy brutes when we ate mostly grains>pale skin, light hair, elven physiognomy.
>>77568424>primarily vegetarians >who lived in low-UV regionsYou're American, aren't you?
>>77569204correct me where I'm wrong before using TikTok lingo, retard.
>>77569182this just suggests we shouldn't get stuck on this densitywe need to move on to air, and then light itself...
>>77568801Ice age humans arent the best example for this. Not defending OP but tropical humans ate and still eat lots of sugar and starch, the ice age guys obviously only had animals and roots and other inedinle cellulose to humans that animals ateEven Today, inuits have genes that make it so that they never go into ketosis which is what happens when you dont consume carbohydrates
>>77568424not gonna eat that slop
Well, I’m Serbian
>>77568424Ovo lacto keto vegetarian
>>77568424>primarily vegetariansNo. >Inuits ate a lot of meat and fish, which provided significant amounts of vitamin DIt's only the fish that provides a lot of D. Muscle meat generally does not have a lot of D. Though you'd have to ignore the reality that the first major settlements in Europe were fishing villages on the coast and they also ate a lot of fish. Throughout European history, Fish was generally the go-to for poorfags given how readily available it was and since fishing was never considered poaching. Didn't need a loicense for it back in the day so poorfags could go to the local river and pull some out with a net or line. Overfishing wasn't a problem yet so it was always plentiful. Dairy which was eating in ample supply (for which Northern Europeans especially developed lactase persistence) is also incredibly rich in D.>You're literally going against 10,000+ years of evolutionYou have no clue about the last 20,000+ years of human history.
>>77568424skeletal finds show malnutrition and tooth decay when hunter gatherers (meat diet) switched to agriculture. our brain also shrunk 11%, but sure vegetarianism is healthy for you
>>77569062>>7756906210k years is nothing in evolution. Our current technology is because we have records/education, not because we have evolved more. Anon is right, we're the same as we were during late Pleistocene
>>77569062>>77569182>Believing (((anthropologists)))Lol. LMAO, even.
>>77568424Cool. You go first.
>>77568424fuck evolution, I like meat and I'm going to eat it exclusively
>>77568424Most of this dietary genetics shit is pseudoscience beyond stuff like African Americans retaining lots of salt and Lebanese ancestory people getting drug-induced hepatitis from turmeric more easily; keto/carnie are generally shit diets for EVERYONE, the Mongolians are ack-shilly naturally traditionally the closest and ACK at very r8s, everyone should just be doing omnivore without much processed slop fr fr.
>>77568424
>>77569941>everyone should just be doing omnivore without much processed slop frThen what would slopfluencers make the internet argue about? Ever thought about them?
We're not always beholden to nature.
>>77569207Based, enlightened anon
>>77570174NTA, but going too far down the density rabbit hole eventually leads to osmium or vacuum, assuming you cannot procure neutron stars. Sticking to foods with a specific gravity roughly near 1.0g/cm^3 is probably best.>t. not a breatharian
>>77570110this>>77568424>>77569062Mesolithic was 10kya, humans have been eating meat from well before the paleolithic, and would have been consuming meat when we were homo-erectus.>>77569182>>77569148The last major ethnic group that was known to bring milk-digestion and VERY pale skin to Europe were the steppe-herder/yamnaya, and they were known for their good height average and robust frames, subsisting on grains, dairy and meat. They violently replaced the male y-chromosome that was dominant in Western-Northern Europe prior to their migration.>>77569205see>>77568801>>77569318Their gene stops them building excessive cholesterol from high fats.Inuits also do have fairly light skin, especially compared to South Asians, Melanesians, Africans and other groups.>>77569826THIS. Human brains shrunk by 170cc, roughly the size of a tennis ball, diminished in height and lost 20% bone density.
>>77568424Its a shit theory. Grain eating started in the middle east in mesopotamia and those guys did not turn white and blond. Western europeans were the last peoples to start eating grains. There was a catastrophe called the end of the ice age where big large animals with big huge fat deposits died out. This left humans with a huge problem as we cannot derive energy from proteins like cats. So where do we get our energy from? Fats or carbs. In the near east humans started eating grains(this is where society jews and religion comes from) in western europe humans started eating dairy products mainly butter to get their energy. The lack of anti-nutrients and the continuation of eating hugh fat lead to western europeans maintaining their height and brains. Meanwhile the grain eaters of the middle east devolved into sodom and gomorrah. The meeting up of the two dairy and grain cultures is described in the bible as god flooding the earth to rid the sick people and when it was over animals were introduced to the people. Basically when western europeans brought their dairy and pastoral practices to the middle east the bad people no longer were bad because they had access to meat and dairy along with the grains. Eating only grains will turn you into an ugly violent person with a hooked nose. The hooked nose comes from eating wheat and no animal fats. Humans were the tallest when we were eating large amounts of animal fats and when we started eating dairy(a rich source of animal fat). You need animal fat for proper sex hormone levels and its sex hormones during puberty that determine dimorphism aka men taller and manlier women shorter and feminine. All of that needs animal fat to occur.
>>77571540Also cold weather prevents skin melanin loss as cold exposure creates uv light from the mitochondria basically you are supplying your body with melanin endogenously so you dont need to steal it from the exterior to be used inside. Western europe isnt cold like the artic so they lost their exterior melanin. You can test this yourself tan alot during summer and mainting cold exposure all winter and you'll notice the tan you had from summer doesnt go away as easy. Ive experienced it one winter i didnt do much cold exposure and lost my tan very fast. Also dark skin peopl when they lose their pigmentation they can regain it by applying uv light to the skin but it takes a long time as they first have to refill the melanin on the inside. There were case reports of artic explorers having their eyes turn blue after spending extended periods in the artic only for their eyes to return to their normal color after going home.
>>77568424Hijacking, does sunscreen cause cancer or is the internet just gay and retarded? I always apply before going out on the face
>>77570110>>77570250>muh evolution>muh 30 year life expectancy barbariansOk ketolards, now explain why vegans have the longest life expectancy.
>>77568424I am half white so how does this apply to me? I can digest milk fine.
>>77568747You can only use as much protein as you signal for growth and your liver can process, carbs digest much faster etc etc.
>>77571703Sauce
I noticed that whenever the vegan schizo gets utterly humiliated in a food thread, he creates a new thread trying to pose off his abhorrent ideas in a elitist tonenow he's trying to appeal saying "White man's diet" as if he's not some swarthy jew
>>77571703Again veganism is a first world privilegeAmazing how being first world is associated with longevity isn’t it
>>77568424How many of the same thread are you going to post, scitzo.
>>77571703You see that shit he's holding, scitzo? It's keto.
>>77568424I could write a thesis on all the desperate narratives you try to conjure to convince people to eat your starvation diet.
>>77568424There were already hunter-gatherers with lightskin in Ukraine and the Baltics before agriculture.
>the writhing ITT because the anthropological record does not sync with their vibes based understanding of the world. Yes Kevin, the pale skin was an adaptation to survive in Low UV environment. The vitamins UV facilitates were not being met, dark skin kids died, lighter skin kids survived. Man started dark skinned and retained this in environments which had ample UV or vitamin D from diet. >>77569827Google it yourself retard. Light skin and light eyes are recent development
>>77573392Sauce your claims or accept the L like a man, newfag.
>>77568424I am sort of divided in the vegan debate>if enough gullible idiots fall for this scam, meat prices get lower, which is good for me>if too many gullible idios fall for this scam, anti-meat laws are gonna start to be passed so no one except elite billionaires will be allowed to eat meat, which is bad for meKnife's edge
>>77573557>anti meat lawsWe recently voted on converting large parts of our country’s arable land from pasture to grain fields because muh vegans forced a vote under false pretenses. Got crushed with 72% against. Normies WILL rise up if you go after their steak.
>>77573557>>77573797As much as I love beef I am okay with it being more restricted or less prevelant as long as pork, chicken, turkey, lamb etc is still available. The problem is vegans are evil and insane, like gun grabbers, so if they get an inch they will just be encouraged and keep pushing
>>77568424>Didn't capitalize WhiteStopped reading there.
>>77569717Dairy has next to no vitamin D. That's a modern phenomenon where places like the US adds it to supermarket milk.
>>77573909Why would you want to restrict the most glorious ruminant? They're basically the perfect agricultural balancer. They eat agricultural waste that humans literally can't digest and turn it into fertilizer and high quality protein, and they thrive on shit land that you can't grow grain on.
>>77568747I literally moved from high protein/mod-low carb to very high carb and "some" protein, mostly vegetarian/vegan, meat like twice a week and I've never felt better even though my diet was clean before. Protein is overrated af.
>>77568797>arabs didn't evolve to be black eitherreal Arabs are very dark, like saudis and Yemenis.
>>77575230Show me your butthole, NOW!
>>77568747Sorta true tho. The whole 1g per pound of lean mass is grossly exaggerated. At most you need 0.8g if you're aggressively cutting. Otherwise 0.4g is pretty much all you need.
>>77568424I don't believe in evolution nor do I believe humanity has existed for 10k years.What was your question again?
>>77575237They are unbelievably inefficient calorie, space and water wise.>They eat agricultural waste that humans literally can't digest and turn it into fertilizer and high quality protein, and they thrive on shit land that you can't grow grain on.Wrong.
>>77577458Oh, so we're just making shit up now. Cows are extradimensional hyper-beings sent by God himself to save mankind.
>>77576471Post body and 1rms
>>77568424this rationale is close, but not quite the truth.the actual reason why white people should not eat meat is this:the original human, the african, has been genetically altered over many generations and the different races were created by the watchers (aliens, the non-fallen ones, they hybridization and uplifting effort is still a work in progress btw!).the white race is midway between the african and grey.the greys are ascended spiritual beings with unlocked glory bodies.. they are basically the angels. people shit themselves when they encounter them, they always try to sooth them with "fear not"...they espouse vegetarianism, ahmisa and some even only eat fruit (fruitarian) or heck, the highest ones among them are basically breatharians, fully immortal, being fed by the akash.since the white race is edging towards that species, the dietary changes are self-evident. you have to adopt their violence free diet. but not 100%. this is why a high carb, low fat/protein diet will serve you the best.the error you must NOT commit is to cause division over food choices, as the holy spirit warned against this, do not forbid eating specific foods, that is divisive, we are all one and these watchers are continually trying to uplift humanity through continual genetic refinement, in order to make humanity more peaceful.PS this is just all racist bullshit i came up with on the spot!
>>77577798>the original human, the africanYour info is outdated.
>>77568424If you can't tolerate lactose or gluten, you are not a Hyperborean
>>77568424Bread makes you fat
>>77577798Absolutely based, thanks for posting.>>77577833What he was referring to as "original human" was a kind of gorilla or primate cousin. The real original human was created when this being was mixed with one of them.Blacks are obviously more primate.Asians are obviously more like them.Europeans are the ideal blend of animal and cerebral, hence why they have dominated the planet.
>>77568424lmao you never stop, but you also never make sense. high carb diets make you fat and diabetic. humans are omnivores, if you dont eat meat you have an eating disorder, same as if you only eat meat
>>77580346I appreciate your effort to provide a balanced view, but you must be a very low frequency person if you don't understand that it is entirely possible, and even greatly beneficial, for some people to not eat dead animals. This might not be you.
>>77568424Good thing I'm a Slav and not white thenI can't wait for tomorrow's fat juicy steak for lunch
